fezzab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
June 2013
Mon 3rd: 237 14%
fat: 2.66g
|
protein: 9.97g
|
carbs: 44.45g
- -
May 2012
Thu 24th: 662 * 32%
fat: 13.67g
|
protein: 38.69g
|
carbs: 96.72g
- -
Wed 23rd: 1041 * 50%
fat: 30.27g
|
protein: 55.19g
|
carbs: 140.65g
- -
Tue 22nd: 1435 * 68%
fat: 34.62g
|
protein: 90.00g
|
carbs: 194.00g
- -
January 2012
Mon 16th: 866 * 41%
fat: 25.39g
|
protein: 37.13g
|
carbs: 128.89g
2834*  1968
Thu 12th: - - 2922* -
Tue 10th: - - 2841* -
July 2009
Wed 29th: 501 * -
fat: 10.00g
|
protein: 25.24g
|
carbs: 78.14g
- -
Sat 11th: 290 * -
fat: 9.41g
|
protein: 15.95g
|
carbs: 34.79g
- -
Thu 9th: 1323 * -
fat: 39.97g
|
protein: 75.94g
|
carbs: 166.38g
3103*  1780
Wed 8th: 1087 * -
fat: 37.44g
|
protein: 43.27g
|
carbs: 142.16g
2490*  1403
June 2009
Mon 29th: 747 * -
fat: 19.90g
|
protein: 39.94g
|
carbs: 105.19g
- -
Sun 28th: 701 * -
fat: 29.01g
|
protein: 46.34g
|
carbs: 61.85g
- -
Sat 27th: 984 * -
fat: 39.74g
|
protein: 63.82g
|
carbs: 89.71g
- -
Thu 25th: 1304 * -
fat: 51.51g
|
protein: 71.46g
|
carbs: 140.46g
2579*  1275
Wed 24th: 844 * -
fat: 23.85g
|
protein: 32.44g
|
carbs: 127.54g
2572*  1728
Tue 23rd: 776 * -
fat: 21.16g
|
protein: 56.96g
|
carbs: 84.58g
- -
Mon 22nd: 1106 * -
fat: 36.50g
|
protein: 83.29g
|
carbs: 111.01g
2916*  1810
Sun 21st: 646 * -
fat: 25.30g
|
protein: 66.15g
|
carbs: 30.08g
2375*  1729
Sat 20th: 640 * -
fat: 20.80g
|
protein: 24.60g
|
carbs: 88.70g
2289*  1649
Fri 19th: 754 * -
fat: 24.41g
|
protein: 34.19g
|
carbs: 105.56g
2450*  1696

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