Start Weight:(04 Aug 14) 200.6 lb
Current Weight:(10 Sep 15) 155.0 lb
Goal Weight:165.3 lb
following: Khoskhos's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jan 14

Khoskhos's Weight History

Khoskhos's Buddies

last weighin: losing 6.4 lb a week Down
not sharing weight
Khoskhos has 2 buddies

Khoskhos's Latest Posts

LCHF lifestyle choice
Neutral uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
posted 08 Sep 2014, 14:49
Khoskhos has submitted 1 post

Other Related Links


Khoskhos's journal

05 September 2014

School holidays are really a challenge.Being with my children and husband has derailed me a few days each week during the holidays but I am planning to ...
on diet Khoskhos's own diet  losing 1.1 lb a week

19 August 2014

Although a little disappointed,I am going to stay strong and stick to the HFLC diet/lifestyle.
on diet Khoskhos's own diet  gaining 1.0 lb a week

Khoskhos's Recent Food & Exercise

Khoskhos's Groups

South Africa
A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Khoskhos's Recent Activity

Khoskhos's Own Activity

No recent activity.

Khoskhos's Buddies

No recent activity.

Other Member Diet Recent Activity

Tai-Lin recorded a Weigh In at 192.0 lb.
Frosty Heimdall joined challenge KETOPIA CHALLENGE.
Triathelete updated their Food Diary.
BabeChevy10684 supported FatGirlJenny's Journal Entry.
repe recorded a Weigh In at 156.5 lb.
BulletProof3 supported LO-Carb Karen's Journal Entry.
anocaj recorded a Weigh In at 197.8 lb.
Beachken recorded a Weigh In at 174.1 lb.