Khoskhos

Start Weight:(04 Aug 14) 200.6 lb
Current Weight:(30 Sep 16) 167.8 lb
Goal Weight:165.3 lb
following: Khoskhos's own diet
performance: losing 1.6 lb a week

FatSecret member since: 08 Jan 14

Khoskhos's Weight History


Khoskhos's Buddies

Mccmad
buddies only
 
TanyaRenee74
on diet Atkins
last weighin: losing 14.0 lb a week Down
fezzab
not sharing weight
   
Khoskhos has 3 buddies



Khoskhos's Latest Posts

LCHF lifestyle choice
Neutral uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
posted 08 Sep 2014, 14:49
Khoskhos has submitted 1 post

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Khoskhos's journal

05 September 2014

School holidays are really a challenge.Being with my children and husband has derailed me a few days each week during the holidays but I am planning to ...
on diet Khoskhos's own diet  

19 August 2014

Although a little disappointed,I am going to stay strong and stick to the HFLC diet/lifestyle.
on diet Khoskhos's own diet  

Khoskhos's Recent Food & Exercise

Khoskhos's Groups

South Africa
A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Khoskhos's Recent Activity

Khoskhos's Own Activity

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Khoskhos's Buddies

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