Start Weight:(04 Aug 14) 200.6 lb
Current Weight:(30 Sep 16) 167.8 lb
Goal Weight:165.3 lb
following: Khoskhos's own diet
performance: losing 1.6 lb a week

FatSecret member since: 08 Jan 14

Khoskhos's Weight History

Khoskhos's Buddies

buddies only
on diet Atkins
last weighin: gaining 2.1 lb a week Up
not sharing weight
Khoskhos has 3 buddies

Khoskhos's Latest Posts

LCHF lifestyle choice
Neutral uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
posted 08 Sep 2014, 14:49
Khoskhos has submitted 1 post

Other Related Links


Khoskhos's journal

05 September 2014

School holidays are really a challenge.Being with my children and husband has derailed me a few days each week during the holidays but I am planning to ...
on diet Khoskhos's own diet  

19 August 2014

Although a little disappointed,I am going to stay strong and stick to the HFLC diet/lifestyle.
on diet Khoskhos's own diet  

Khoskhos's Recent Food & Exercise

Khoskhos's Groups

South Africa
A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Khoskhos's Recent Activity

Khoskhos's Own Activity

Khoskhos recorded a Weigh In at 167.8 lb.
Khoskhos supported their Weigh In.
Khoskhos recorded a Weigh In at 172.0 lb.
Khoskhos recorded a Weigh In at 170.2 lb.

Khoskhos's Buddies

Mccmad updated their Food Diary.

Other Member Diet Recent Activity

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thisbeOliver started a new forum topic - TWEAKING TOWARDS PERFECTION.
warrenwinter commented on their Journal Entry.
VeggieJunkie supported Jones Jennifer's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
Haramb recorded a Weigh In at 120.8 lb.
2bsaltnlight recorded a Weigh In at 260.2 lb.