Khoskhos
Joined January 2014
Posts
31
Following
3
Followers
3
Weight History

Start Weight
200.6 lb
Lost so far: 32.8 lb

Current Weight
167.8 lb
Performance: losing 1.6 lb a week

Goal Weight
165.3 lb
Still to go: 2.4 lb

Khoskhos's Weight History


Following

Mccmad
only visible to followers
 
TanyaRenee74
on diet Atkins
last weighin: losing 14.0 lb a week Down
Thandwana
on diet
last weighin: steady Steady
   



Khoskhos's Latest Posts

LCHF lifestyle choice
Neutral uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
posted 08 Sep 2014, 14:49
Khoskhos has submitted 1 post

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Khoskhos's journal

05 September 2014

School holidays are really a challenge.Being with my children and husband has derailed me a few days each week during the holidays but I am planning to ...
on diet Khoskhos's own diet  

19 August 2014

Although a little disappointed,I am going to stay strong and stick to the HFLC diet/lifestyle.
on diet Khoskhos's own diet  

Khoskhos's Recent Food & Exercise


Khoskhos's Groups

South Africa
A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Khoskhos's Recent Activity

Khoskhos's Own Activity

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Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
qtdarkie updated their Food Diary.
feylana recorded a Journal Entry.
erikahollister supported Draglist's Weight Entry.
freemin supported Betswils's Journal Entry.
Kellelopez updated their Food Diary.
Kindergirl recorded a Weight Entry at 178.0 lb.
butterflygirl42 supported MissEvon's Journal Entry.