Khoskhos

Start Weight:(04 Aug 14) 200.6 lb
Current Weight:(05 Sep 14) 188.3 lb
Goal Weight:165.3 lb
following: Khoskhos's own diet
performance: losing 1.1 lb a week

FatSecret member since: 08 Jan 14

Khoskhos's Weight History


Khoskhos's Buddies

TanyaRenee74
last weighin: gaining 0.6 lb a week Up
 
nb girl
last weighin: losing 10.8 lb a week Down
Mccmad
not sharing weight
   
Khoskhos has 3 buddies



Khoskhos's Latest Posts

LCHF lifestyle choice
Neutral uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
posted 08 Sep 2014, 14:49
Khoskhos has submitted 1 post

Other Related Links

Members


Khoskhos's journal

05 September 2014

School holidays are really a challenge.Being with my children and husband has derailed me a few days each week during the holidays but I am planning to ...
on diet Khoskhos's own diet  losing 1.1 lb a week

19 August 2014

Although a little disappointed,I am going to stay strong and stick to the HFLC diet/lifestyle.
on diet Khoskhos's own diet  gaining 1.0 lb a week

Khoskhos's Recent Food & Exercise

Khoskhos's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

South Africa
South Africa Rulz!

Khoskhos's Recent Activity

Khoskhos's Own Activity

Khoskhos and nb girl are now buddies.
Khoskhos commented on nb girl's Journal Entry.
Khoskhos and TanyaRenee74 are now buddies.
Khoskhos started a new forum topic - LCHF lifestyle choice.

Khoskhos's Buddies

nb girl supported Carolinebee999's Journal Entry.
TanyaRenee74 updated their Exercise Diary.

Other Member Diet Recent Activity

Hipaagrammy supported enrique guentelican's Weigh In.
Dragonstomper updated their Food Diary.
bac2 updated their Food Diary.
jworchid recorded a Weigh In at 220.0 lb.
Sweety335 recorded a Weigh In at 135.5 lb.
On the way to normal submitted a diet Tip.
dom1zil recorded a Weigh In at 165.3 lb.
track coach updated their Exercise Diary.