PUNKYPWR
Joined June 2009
Posts
27
Following
7
Followers
10
Weight History

Start Weight
235.0 lb
Lost so far: 38.4 lb

Current Weight
196.6 lb
Performance: losing 1.8 lb a week

Goal Weight
170.0 lb
Still to go: 26.6 lb

PUNKYPWR's Weight History


PUNKYPWR's Latest Member Challenges

413
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
 


Following

Nimm
last weighin: losing 0.0 lb a week Down
 
Suzi161
last weighin: steady Steady
mrsjohnson0317
last weighin: steady Steady
 
MarkieG
only visible to followers


PUNKYPWR's Cookbook

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

PUNKYPWR's Latest Posts

What are your thoughts on cardio vs weight training?
Welp, thank you all for your advice & sharing your own experiences with weights. I started my about 2 and 1/2 weeks ago, or approximately 1 week after I submitted this forum post. I've not used any free weights yet but I am totally enjoying the machines I've been using.

I'm not stuck on the numbers on the scale now & I feel my wobbly bits getting firmer. :0) I actually enjoy doing weights better than my cardio, now.
posted 27 May 2012, 15:30
What are your thoughts on cardio vs weight training?
I've recently and quite quickly lost 15lbs. As I've struggled over the years to lose weight I've always done a walk/jog, eating healthier approach to losing weight. I've never really incorporated weights into my routine and never really had to as my body just toned as I exercised & lost weight.

Now that I'm getting older & losing weight I've noticed things aren't toning up like they used too. Shock I've always been a lil apprehensive about doing any type of weights while losing weight just bcuz I always wanna see that number on the scale going down & if muscle weighs more than fat then gaining muscle would stall my weight loss, right?

So what are your thoughts? Do I have to do weight training to successfully tone my body?
posted 03 May 2012, 17:14
PUNKYPWR has submitted 2 posts

Other Related Links

Members

low calorie diet


PUNKYPWR's journal

05 May 2012

STRESSED!!! Ugh, I'm losing weight too fast bcuz I'm stressed. When I'm upset, I don't eat but I need to take my frustrations out somehow and that outlet ...
on diet low calorie diet  

03 May 2012

Last week I joined my first gym ever!!! It's pretty exciting to be able to go out at 7, 8 or 9pm and exercise. I've always been a nite owl & feel much ...
on diet low calorie diet  

PUNKYPWR's Recent Food & Exercise


PUNKYPWR's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Making Weightloss Fun
A fun group that brings people together.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

PUNKYPWR's Recent Activity

PUNKYPWR's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Laque recorded a Weight Entry at 208.2 lb.
Draglist commented on their Journal Entry.
ChE99 updated their Food Diary.
dorseybroich is following Mistybenner.
harunamin recorded a Weight Entry at 132.3 lb.
Mooslie1980 recorded a Weight Entry at 165.0 lb.
jerry lang recorded a Weight Entry at 135.0 lb.
seniorme updated their Food Diary.