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PUNKYPWR
PUNKYPWR
Joined June 2009
Posts
27
Following
7
Followers
10
Weight History
Start Weight
235.0 lb
Lost so far:
38.4 lb
Current Weight
196.6 lb
Performance:
losing 1.8 lb a week
Goal Weight
170.0 lb
Still to go:
26.6 lb
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PUNKYPWR's Weight History
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PUNKYPWR's Latest Member Challenges
413
The 6-Week, 10lb Slimmer
status:
Completed
ended:
25 Jun 12
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Following
Suzi161
last weighin:
steady
MarkieG
only visible to followers
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last weighin:
losing 0.0 lb a week
mrsjohnson0317
last weighin:
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PUNKYPWR's Cookbook
cals: 363kcal | fat: 20.73g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
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PUNKYPWR's Latest Posts
What are your thoughts on cardio vs weight training?
Welp, thank you all for your advice & sharing your own experiences with weights. I started my about 2 and 1/2 weeks ago, or approximately 1 week after I submitted this forum post. I've not used any free weights yet but I am totally enjoying the machines I've been using.
I'm not stuck on the numbers on the scale now & I feel my wobbly bits getting firmer. :0) I actually enjoy doing weights better than my cardio, now.
posted
27 May 2012, 15:30
What are your thoughts on cardio vs weight training?
I've recently and quite quickly lost 15lbs. As I've struggled over the years to lose weight I've always done a walk/jog, eating healthier approach to losing weight. I've never really incorporated weights into my routine and never really had to as my body just toned as I exercised & lost weight.
Now that I'm getting older & losing weight I've noticed things aren't toning up like they used too.
I've always been a lil apprehensive about doing any type of weights while losing weight just bcuz I always wanna see that number on the scale going down & if muscle weighs more than fat then gaining muscle would stall my weight loss, right?
So what are your thoughts? Do I have to do weight training to successfully tone my body?
posted
03 May 2012, 17:14
PUNKYPWR has submitted 2 posts
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PUNKYPWR's Recent Food & Exercise
1 serving Chicken McNuggets (6 Pieces)
1
cup
Coffee (Brewed From Grounds, Decaffeinated)
1 serving Special K Bar
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PUNKYPWR's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
Making Weightloss Fun
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Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.
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