Joined June 2009
Weight History

Start Weight
235.0 lb
Lost so far: 38.4 lb

Current Weight
196.6 lb
Performance: losing 1.8 lb a week

Goal Weight
170.0 lb
Still to go: 26.6 lb

PUNKYPWR's Weight History

PUNKYPWR's Latest Member Challenges

  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress


only visible to followers
last weighin: losing 0.0 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

PUNKYPWR's Cookbook

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

PUNKYPWR's Latest Posts

What are your thoughts on cardio vs weight training?
Welp, thank you all for your advice & sharing your own experiences with weights. I started my about 2 and 1/2 weeks ago, or approximately 1 week after I submitted this forum post. I've not used any free weights yet but I am totally enjoying the machines I've been using.

I'm not stuck on the numbers on the scale now & I feel my wobbly bits getting firmer. :0) I actually enjoy doing weights better than my cardio, now.
posted 27 May 2012, 15:30
What are your thoughts on cardio vs weight training?
I've recently and quite quickly lost 15lbs. As I've struggled over the years to lose weight I've always done a walk/jog, eating healthier approach to losing weight. I've never really incorporated weights into my routine and never really had to as my body just toned as I exercised & lost weight.

Now that I'm getting older & losing weight I've noticed things aren't toning up like they used too. Shock I've always been a lil apprehensive about doing any type of weights while losing weight just bcuz I always wanna see that number on the scale going down & if muscle weighs more than fat then gaining muscle would stall my weight loss, right?

So what are your thoughts? Do I have to do weight training to successfully tone my body?
posted 03 May 2012, 17:14
PUNKYPWR has submitted 2 posts

Other Related Links


low calorie diet

PUNKYPWR's journal

05 May 2012

STRESSED!!! Ugh, I'm losing weight too fast bcuz I'm stressed. When I'm upset, I don't eat but I need to take my frustrations out somehow and that outlet ...
on diet low calorie diet  

03 May 2012

Last week I joined my first gym ever!!! It's pretty exciting to be able to go out at 7, 8 or 9pm and exercise. I've always been a nite owl & feel much ...
on diet low calorie diet  

PUNKYPWR's Recent Food & Exercise


30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Making Weightloss Fun
A fun group that brings people together.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.