Food database and calorie counter Source: USDA

Avocados

Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 265
Calories 322
 
% Daily Values*
Total Fat 29.47g 45%
  Saturated Fat 4.273g 21%
  Polyunsaturated Fat 3.65g  
  Monounsaturated Fat 19.696g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 975mg  
Total Carbohydrate 17.15g 6%
  Dietary Fiber 13.5g 54%
  Sugars 1.33g  
Protein 4.02g  
 
Vitamin A 6% Vitamin C 34%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 17.15g (19%) Fat, 29.47g (77%) Protein, 4.02g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
29.47g
Carbs
17.15g
Protein
4.02g
There are 322 calories in 1 Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

schm1840
on 01 September 2014
Skepticgal
on 01 September 2014
CallMeBruce
on 31 August 2014
Pamdoffek
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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