clt

Start Weight:(17 Oct 11) 150.0 lb
Current Weight:(03 Oct 13) 148.0 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: losing 1.6 lb a week

(I am currently 34 so this needs updating. I've already lost this weight and put it back on. So I am here to do it again.)
I am a 31 yr old mother of 2 boys. I used to weigh 120. My first pregnancy I gained 80lbs. Fortunately I was able to lose all the weight, except for 5lbs, within a year. Well it has been over 2 years since my second pregnancy, in which I had gained 65lbs. I am still struggling to get back to 125lbs much less 120lbs. I am hoping I don't go another year and still struggling to lose this weight...
Well it is now 2 yrs later. Guess what I actually reached my goal of 120lbs. Yea for me. I am now back on here with the same 15lbs. Isn't that funny. Not. So I am here to do it again. I am now 33 and here to do it again. : (

FatSecret member since: 01 May 07

clt's Weight History


clt's Latest Member Challenges

254
  20 lbs in 9 weeks
status: Completed
ended: 12 Mar 12
view progress
 
  
447
  The Big 10
status: Completed
ended: 13 May 10
view progress
 


clt's Buddies

ali52373
last weighin: losing 1.8 lb a week Down
 
mcarthey
last weighin: losing 0.7 lb a week Down
tkandag
last weighin: losing 4.2 lb a week Down
 
chinaeure
last weighin: losing 2.0 lb a week Down


clt's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 171kcal | fat: 5.59g | carbs: 27.54g | prot: 4.77g
Pumpkin Muffins II
Improvised high-fiber mini pumpkin muffins.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
view complete cookbook

clt's Latest Posts

new & looking for buddies!
we are all here for you. the fat smach program is the one diet i know works. stick with it you can do it.
posted 23 Feb 2009, 12:49
Extreme Fat Smash
you are doing wonderful. quick q. Have you ever eaten the baked sweet potato fries? I know we can eat sweet potato, but not sure about the fries?
posted 21 Feb 2009, 16:02
Dont know how im going to do this...????
I'm not sure about you but I don't have a personal trainer assisting me. Most of those on the show worked with personal trainers. Keep in mind they were receiving monetary gain. So they had a goal and reward if they accomplished their goal. Hey if we all had Harveys? This is a good idea for all of us to set a goal and a reward once we've accomplished our goal.
I would tell you not to get discouraged by what you might feel to you is a low #. To the person losing only 2 pounds or 3 pounds within the detox phase is still more than what we were losing not on the detox. So I would encourage you to not look at the low #'s, but look at the fact that there are #'s. That means something at least to the person losing it. I know it is nice to see a dramatic loss but hey a loss is a loss and even if it is one pound. I'll take it. Just don't allow it to discourage you. We definately didn't put all this weight on in 9 days and it will take more than that to get it all off. So you can do this. One carrot or apple at a time.
Good Luck!!!!!
posted 18 May 2008, 17:26
From fat to fit to fat and now...
you keep that mind set up and you can accomplish anything. I love to swim to but rarely have the opportunity to do it for exercise. that is a great exercise. Good luck! Just know when your working out someone out here in fatsecret world is working out with you!
posted 11 Jul 2007, 13:19
EFS?????
I did just the regular Fat Smash. I had 15 lbs to lose and it all came off within 7 to 8 weeks. which for me was great! I even lost the last 5 that I couldn't lose from my first pregnancy. Not to mislead you though. I did kinda stick with phase 1, with the exception of eating meat and pasta here and there. I would say do the one you can stick with. They both show results and that is what counts for those of us trying to hit our target weight.
posted 09 Jul 2007, 08:44
view all clt's posts

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clt's journal

04 November 2013

Took some pictures this weekend. Disgusted with how much weight I have gained. Motivation I really needed. Think I'll print that picture out and post it ...
on diet Fat Smash Diet  

25 September 2013

I've been able to workout everyday this week so far but today. Some family issues kinda of threw me off schedule. I was able to eat pretty clean today. ...
on diet Fat Smash Diet  

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30's with 10-25 lbs to Lose
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