clt's Journal

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22 January 2012

Weigh-in: 140.0 lb

lost so far: 10.0 lb

still to go: 15.0 lb

Diet followed 100%

add comment on diet Fat Smash Diet losing 2.9 lb a week

16 January 2012

Weigh-in: 143.0 lb

lost so far: 7.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment on diet Fat Smash Diet

10 January 2012

Started back on the new years.

Weigh-in: 145.0 lb

lost so far: 5.0 lb

still to go: 20.0 lb

Diet followed 100%

add comment on diet Fat Smash Diet losing 0.4 lb a week

06 January 2012

So of course I started back on course to drop 20 to 25 lbs.
I didn't record my weight because it was the exact same of the last time I weighed.
I am following Fat Smash principles, fruits, veggies, legumes. I will record my next weigh in
On the morning of day 10, Jan 10. My word of the year is FOCUS.

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17 October 2011

Weigh-in: 150.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed N/A

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	mcarthey recorded a journal.
	chinaeure updated their Exercise Diary.
	ali52373 recorded a weigh in at 142.0 lb.

Fat Smash Diet Recent Activity

	marilyn thomas recorded a weigh in at 159.0 lb.
	GFHB recorded a weigh in at 123.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.

clt's Journal

22 January 2012

16 January 2012

10 January 2012

06 January 2012

17 October 2011

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