Dont know how im going to do this...????

previous topic · next topic
lilrosey

Joined: May 08
Posts: 1

      quote  
Posted: 18 May 2008, 07:29
Hello all, i am new to this site and even newer to the Fat smash diet. I have heard many good things about this diet and decided to give it a try. I have minimal will power though and am hoping i can get thru the first 9 days. I am kind of confused as to what i can actually eat for breakfast, as the book is kind of vague, and also am concerned about starving to death in that 9 days, eating just fruit and vegetables. Anyone care to share any breakfast ideas and how difficult it was to get thru the detox portion of the dietShock Shock Shock



Thanks
sarahsmile19...

Joined: Apr 08
Posts: 7

      quote  
Posted: 18 May 2008, 12:41
I started Fat Smash today and I was looking over others' weigh ins, and I was surprised in the detox part their not higher. Is everyone following it to the letter?
What were the weight losses on C.Fit Club?
clt

Joined: May 07
Posts: 11

      quote  
Posted: 18 May 2008, 17:26
I'm not sure about you but I don't have a personal trainer assisting me. Most of those on the show worked with personal trainers. Keep in mind they were receiving monetary gain. So they had a goal and reward if they accomplished their goal. Hey if we all had Harveys? This is a good idea for all of us to set a goal and a reward once we've accomplished our goal.
I would tell you not to get discouraged by what you might feel to you is a low #. To the person losing only 2 pounds or 3 pounds within the detox phase is still more than what we were losing not on the detox. So I would encourage you to not look at the low #'s, but look at the fact that there are #'s. That means something at least to the person losing it. I know it is nice to see a dramatic loss but hey a loss is a loss and even if it is one pound. I'll take it. Just don't allow it to discourage you. We definately didn't put all this weight on in 9 days and it will take more than that to get it all off. So you can do this. One carrot or apple at a time.
Good Luck!!!!!
luckytrixie

Joined: Apr 08
Posts: 3

      quote  
Posted: 18 May 2008, 23:56
Lilrosey

If you eat smaller meals about 3 hours apart, it will help with the hunger. The first few days for me was really hard because I was hungry all day. I was used to much bigger portions of more filling food. If you eat more meals, with a couple of healthy snacks during the day, in a few days you will adjust (At least I did). Your body realizes that you are going to feed it so you feel fuller longer. I don't usually get hungry anymore until about every three hours. I hope this helps you. Good Luck!
dreamstar80

Joined: Apr 08
Posts: 4

      quote  
Posted: 19 May 2008, 16:17
I agree with Luckytrixie, Eating the meals 3 hours apart with little snacks in between if needed is the way to go. I am following the Extreme Fat Smash diet almost to the T, and so far am happy. I know I shouldn't be weighing myself except once a week, but it's a slight addiction. Wink I'm not sure about the Fat Smash book, but the Extreme Fat smash one lays out all of your days food and excercise. I am following the food I would say 99% and excercise pretty good. I would like to excercise more though.

I would recomend getting the extreme fat smash as well if only to understand the eating schedules & what to eat.

Positive thinking is a must!

Smile



Forum Search
Advanced forum search



Latest Posts

Scales at home
I finally got a new scale that matches the doctor's office exactly. I would just use the weight on the scale at home and know that the doctor's office will show more OR get a new scale - but it ...
by Fritzy 22 on 23 Apr 18 06:28 PM
Climbing my way out of a very deep sorrow
Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.
by ValerieJN on 23 Apr 18 10:57 AM
BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
Calories
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet