I agree with Luckytrixie, Eating the meals 3 hours apart with little snacks in between if needed is the way to go. I am following the Extreme Fat Smash diet almost to the T, and so far am happy. I know I shouldn't be weighing myself except once a week, but it's a slight addiction.
I'm not sure about the Fat Smash book, but the Extreme Fat smash one lays out all of your days food and excercise. I am following the food I would say 99% and excercise pretty good. I would like to excercise more though.
I would recomend getting the extreme fat smash as well if only to understand the eating schedules & what to eat.
Positive thinking is a must!