Light Activity

Stretching (yoga)

Recent Member Participation
in Stretching:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 16 calories
10 Minutes 32 calories
15 Minutes 48 calories
30 Minutes 95 calories
1 Hour 191 calories
2 Hours 381 calories
3 Hours 572 calories
4 Hours 762 calories
  All Men Women
 
Teens
13% 8% 92%
 
20-30
32% 8% 92%
 
30-40
24% 19% 81%
 
40-50
14% 25% 75%
 
50-60
13% 30% 70%
 
60+
5% 38% 62%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Teaching 152 2.0
Sewing 152 2.0
Studying 152 2.0
Walking (slow) - 2/mph 152 2.0
Sexual Activity 152 2.0
Standing 152 2.0
Spa 152 2.0
Showering 152 2.0
Singing 152 2.0
Reading 152 2.0
Working 152 2.0
Bathing 152 2.0
Golf (cart) 152 2.0
Breastfeeding 152 2.0
Cooking 152 2.0
Massage 152 2.0
Music playing 152 2.0
Karaoke 152 2.0
Watching TV/Computer 152 2.0
Shopping 175 2.3
Housework 191 2.5
Yoga 229 3.0
Washing Dishes 229 3.0
Ironing 229 3.0
Hanging Laundry 229 3.0
Grocery Shopping 229 3.0
Scooter 229 3.0
Sauna 229 3.0
Motorbike Riding 229 3.0
Exercise Search
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Recently Done By:

Deflandre04
on 25 November 2014
Tessahh
on 26 November 2014
LolaNight
on 26 November 2014
Marktrusson
on 26 November 2014