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Light Activity
Stretching (yoga)
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Recent Member Participation
in Stretching:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
16 calories |
| 10 Minutes |
32 calories |
| 15 Minutes |
48 calories |
| 30 Minutes |
95 calories |
| 1 Hour |
191 calories |
| 2 Hours |
381 calories |
| 3 Hours |
572 calories |
| 4 Hours |
762 calories |
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All |
Men |
Women |
Teens |
5% |
15% |
85% |
20-30 |
38% |
13% |
87% |
30-40 |
31% |
23% |
77% |
40-50 |
16% |
23% |
77% |
50-60 |
9% |
30% |
70% |
60+ |
2% |
43% |
57% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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Add this activity to
on 19 November 2009
