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Light Activity

Stretching (yoga)

Recent Member Participation
in Stretching:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 16 calories
10 Minutes 32 calories
15 Minutes 48 calories
30 Minutes 95 calories
1 Hour 191 calories
2 Hours 381 calories
3 Hours 572 calories
4 Hours 762 calories
  All Men Women
 
Teens
10% 7% 93%
 
20-30
37% 6% 94%
 
30-40
25% 17% 83%
 
40-50
14% 20% 80%
 
50-60
10% 27% 73%
 
60+
5% 49% 51%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Walking (slow) - 2/mph 152 2.0
Standing 152 2.0
Golf (cart) 152 2.0
Music playing 152 2.0
Shopping 175 2.3
Housework 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

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