previous topic · next topic

Joined: May 07
Posts: 6

Posted: 07 Jul 2007, 05:43
Is anyone doing EFS? It seems like everyone is doing the first version of this diet. Has anyone out there done both and, if so, which one did you like better? Hoping to find a diet buddy to do EFS with...

Joined: Jun 07
Posts: 4

Posted: 07 Jul 2007, 06:56
I am doing EFS...if you are looking to lose about 10 pounds I think it is better...because Im not sure unlimited fruits and veggies in Fat Smash, although healthy, will help those stubborn last 10 pounds come off (or quickly that is...) Those last ten pounds are always stubborn and I have tried EVERYTHING, but EFS seems to really be working. It usually takes me FOREVER to lose weight, since I am small (only 5'1"Wink, so I dont need that much food to begin with. I am just finishing up Cycle 2, and felt super full--like I was eating TOO much, and had a lot of drinks and extra food on 4th of July, but I am down almost 3 pounds anyways...Its amazzziiinggg Very Happy

Joined: May 07
Posts: 11

Posted: 09 Jul 2007, 08:44
I did just the regular Fat Smash. I had 15 lbs to lose and it all came off within 7 to 8 weeks. which for me was great! I even lost the last 5 that I couldn't lose from my first pregnancy. Not to mislead you though. I did kinda stick with phase 1, with the exception of eating meat and pasta here and there. I would say do the one you can stick with. They both show results and that is what counts for those of us trying to hit our target weight.

Joined: Jul 07
Posts: 13

Posted: 12 Jul 2007, 09:04
I'm on EFS and I like it. I prefer it to FS. I like having a regimin and EFS offers that. Good luck to you!
Life is what you make it

Joined: Jul 07
Posts: 11

Posted: 18 Jul 2007, 12:25
I am doing the EFS, this is only day 3 but I'm feeling like I have more energy and as long as I plan out my meals the day before it's going pretty well. I like this one as opposed to the FS because it has the options for meals pretty well laid out in the book and if you follow it pretty closely you should see results. I really think the biggest difference between the 2 is the exercise. EFS requires more exercise per day. Well, keep with it! Good luck to both of us! = - )

Joined: May 07
Posts: 6

Posted: 18 Jul 2007, 16:08
I am also on EFS and I have never done the original FS. I am on my second go round, the first time, I lost almost 7 pounds in cycle 1 and 2 pounds on cycle 2, not too shabby. I am hoping to have just as good if not better results this go round because I am looking to lose 15-20 lbsSmile

Joined: Jul 07
Posts: 3

Posted: 29 Jul 2007, 16:40
My wife and I are on EFS. I heard Dr. Ian Smith on the radio and just grabbed the first book I saw. When I got home I wasn't sure EFS was what I wanted because it is "time based". I didn't really have a time frame to lose wieght, I just wanted to eat better and lose consistantly.

I've been very pleased with the results. We followed the diet very closely the first 2 weeks and didn't do so hot the 3rd but still lost. I've hit the goal I was shooting for by August 7th. I've set a new goal and started back on cycle 1 as of today.

We did buy the first Fat Smash book just to see how different it was. My wife and I had such bad eating habits that I think the structured meals in EFS work much better for us.

Forum Search
Advanced forum search

Latest Posts

Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet