I am doing EFS...if you are looking to lose about 10 pounds I think it is better...because Im not sure unlimited fruits and veggies in Fat Smash, although healthy, will help those stubborn last 10 pounds come off (or quickly that is...) Those last ten pounds are always stubborn and I have tried EVERYTHING, but EFS seems to really be working. It usually takes me FOREVER to lose weight, since I am small (only 5'1"

, so I dont need that much food to begin with. I am just finishing up Cycle 2, and felt super full--like I was eating TOO much, and had a lot of drinks and extra food on 4th of July, but I am down almost 3 pounds anyways...Its amazzziiinggg