Extreme Fat Smash

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raquetballka...

Joined: Feb 09
Posts: 1

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Posted: 21 Feb 2009, 10:05
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am following it pretty well though. I never knew I liked vegi burgers. I love them now. I am looking at all the healthy and diet foods in the store now. I love all the diet dressing sprays they have now.I also love sweet potatoes. These are things I would normally never try. I think this is the healthiest diet I have ever been on. It's changing the way I think and eat. Love it!!
Gods child

Joined: Jan 08
Posts: 23

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Posted: 21 Feb 2009, 10:20
question for you, i have the fat smash book everyday i tell myself i will start the diet but its so hard for me to let go on bread,is the extreme better? what u think..
clt

Joined: May 07
Posts: 11

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Posted: 21 Feb 2009, 16:02
you are doing wonderful. quick q. Have you ever eaten the baked sweet potato fries? I know we can eat sweet potato, but not sure about the fries?
tkandag

Joined: Jan 09
Posts: 52

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Posted: 24 Feb 2009, 12:01
I'm not doing extreme fat smash but following the regular one. I find that I do eat similar to the extreme but I don't like egg whites, I need the yolk in there too. Anyway, I agree with you 100%. I cheat too but I find that I grab a piece of fruit for a snack and I feel so much better about myself that I crave fruit now. This is a GREAT diet except I think the calorie intake is low for most people. I am a HUGE pasta, bread person and the reason this diet works is that you can eat carbs which makes you feel satisfied like you had a piece of bread. I eat oatmeal everyday (either the old fashioned kind or steel cut (I prefer steel cut). I add milk, water, cinn, nutmeg and 2 splenda packs. And, I eat sweet potato fries just about every other night with another vegetable. I microwave it 1st about 6-7 minutes. Let cool for a little bit, then slice them in thick pieces, put in non-stick pan (I love mine in my pampered chef stoneware), put like 1-2 tsp of light olive oil and I sprinkle mine with cinn, nutmeg & paprika. Bake at 400 for about 15 minutes.



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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