clt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: - - 2158* -
September 2013
Wed 25th: 1487 * -
fat: 61.36g
|
protein: 107.81g
|
carbs: 142.61g
- -
Tue 24th: 981 * -
fat: 24.32g
|
protein: 78.62g
|
carbs: 123.81g
2032*  1051
Mon 23rd: 942 * -
fat: 28.05g
|
protein: 61.50g
|
carbs: 102.56g
2103*  1161
February 2009
Fri 27th: 153 * -
fat: 0.34g
|
protein: 11.89g
|
carbs: 26.22g
- -
Thu 26th: 281 * -
fat: 4.24g
|
protein: 7.54g
|
carbs: 61.51g
- -
Wed 25th: 695 * -
fat: 16.68g
|
protein: 45.78g
|
carbs: 97.01g
1477*  782
Tue 24th: 388 * -
fat: 3.54g
|
protein: 12.83g
|
carbs: 85.34g
1948*  1560
Mon 23rd: 900 * -
fat: 10.33g
|
protein: 30.60g
|
carbs: 194.07g
1935*  1035
Sun 22nd: 774 * -
fat: 17.28g
|
protein: 19.86g
|
carbs: 151.73g
1768*  994
Sat 21st: 549 -
fat: 14.57g
|
protein: 25.54g
|
carbs: 83.66g
1935*  1386
Fri 20th: 744 -
fat: 24.61g
|
protein: 24.22g
|
carbs: 117.04g
1566*  822
Thu 19th: 757 * -
fat: 3.74g
|
protein: 31.59g
|
carbs: 164.75g
1781  1024
Wed 18th: 867 * -
fat: 6.34g
|
protein: 40.71g
|
carbs: 178.25g
1942*  1075
Tue 17th: 676 -
fat: 7.23g
|
protein: 26.10g
|
carbs: 143.07g
1578*  902
Mon 16th: 751 -
fat: 5.16g
|
protein: 29.42g
|
carbs: 156.29g
1929  1178
January 2008
Mon 7th: 30 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 1.00g
- -
Sun 6th: - - 1802* -
Sat 5th: - - 1913* -

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