Start Weight:(22 Oct 10) 169.0 lb
Current Weight:(20 Jun 11) 170.0 lb
Goal Weight:140.0 lb
following: candiland85's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Oct 10

candiland85's Weight History

candiland85's Latest Member Challenges

  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
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  Team HOTTNESS! Join Me!!!
status: Completed
ended: 28 Aug 11
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candiland85's Buddies

last weighin: losing 0.5 lb a week Down
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candiland85 has 2 buddies

candiland85's Latest Photos


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20's with 50-100 lbs to Lose
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candiland85's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

candiland85's Latest Posts

Freezing Meals Ahead of Time
I have a nuwave oven and it works perfectly for me. When I get home I put some fish, or chicken breast in it frozen or thawed, and add my own seasoning and it takes no more that 15 minutes and after I work out, my meal is there in the oven ready to be eaten. I love the nuwave oven it allows me to eat fresh cooked food daily and quickly and it comes out tasting great every time.
posted 23 May 2011, 09:47
Anyone eat before a workout?
Everybody is different. I cant eat before a workout in the morning but when I workout in the afternoon I can eat about 2-3 hours before I workout. But eating to close to a workout would make me vomit, it has happend before. Just do what your body tells you to do.
posted 05 Apr 2011, 16:03
Insanity with thoughts!
I havent done a workout like this in along time!!! I love it though, i myself didnt make it through the 1st workout the way I thought i would, but i know that i gave it my best and cant wait to see the results! it is something that you can do in the privacy of your own home while tracking your own progress!!!i love it!!! try it out!!!
posted 07 Feb 2011, 19:11
Exercise music - what are you listening to?
anything with a beat that makes me want to move fast and keeps me feeling good about working out!
posted 30 Jan 2011, 18:20
candiland85 has submitted 4 posts

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candiland85's journal

24 May 2011

Okay so looking at my diet, I think I am eating too much fat daily. My gola the next time I go grocery shopping is to come up with as many meal plans that ...

22 May 2011

So I bought everything I need for this week to maintain my diet! and I am excited about getting back into running and working out!!! We will see how t ...

candiland85's Recent Food & Exercise

candiland85's Groups

P90X Fitness Program
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Goal by Birthday
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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