|
|
9
|
|
Team HOTTNESS! Join Me!!!
We are focusing on getting in the BEST shape of our lives thus far. Better cardio, healthly eating, lose fat, build muscle.
|
|
|
61
|
|
NO Soda, ADD WATER!!
Ever feel gross or bloated after drinking soda? Lets stop this kick and feel better!
|
|
|
|
67
|
|
One Week Kick-Start
Need to kick-start healthy eating and exercise... here is a one week challenge!
|
|
|
|
|
|
10
|
|
Biggest Loser Challenge wii
Be the Biggest Loser!
Challenge yourself to the Wii biggest loser challenge and loose weight in 12 weeks.
|
|
|
|
|
|
|
76
|
|
Booty, Abs, and Arms
Get ready for the pool and beach. Do 10 push-ups, 20 sit-ups, 20 squats, a 30 sec plank, and a 30 sec wall sit each day.
|
|
|
9
|
|
core challenge
use a stability ball as your chair at work for 1 week and you can strengthen your core and lower back.
|
|
|
|
148
|
|
Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
|
|
|
58
|
|
The Final Fifteen
For anyone who is on their last 15 lbs until goal, or for anyone who wants to lose 15 lbs before summer starts--let's go!!
|
|
|
|
57
|
|
Just Dance the pounds off!!
the challenge is to just dance for 30 minutes a day four days a week. log your time danced and your food intake every day.
|
|
|
233
|
|
Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
|
|
|
|
173
|
|
15 Lbs by Memorial Day Weekend
Lose 15 lbs before Memorial Day weekend (unofficial start of summer)! This challenge has a realistic goal of 1.67 lbs/week.
|
|
|
25
|
|
AM Dancing!
Here's a way to brighten your day! Wake up and blast the stereo! A fun way to get in a few minutes of exercise this morning!
|
|
|
|
100
|
|
Lose 20lbs by May 1
Exactly as described in the title, the goal is to lose 20lbs by May 1st (8 weeks).
|
|
|
43
|
|
Beach Bikini 2011
Summer will be here before we know it! Lets get started looking fabulous now!
|
|
|
|
43
|
|
ABS by Summer
This is for us with bellies to lose. Look and feel great by the summer. Define your core and show off ur ABS!
|
|
|