This Challenge ended 3 years ago

About this Challenge:

We are focusing on getting in the BEST shape of our lives thus far. Better cardio, healthly eating, lose fat, build muscle.

Final Challenge Progress Results

timgardener Total Progress: 1.77 %  (Down 2.6 lb)
bellalyn Total Progress: 0.00 %  (Steady 0 lb)
agiesken Total Progress: 2.64 %  (Up 3.8 lb)
candiland85 Total Progress: 3.41 %  (Up 5.6 lb)

Completed Mini-Challenges

Weeks 1 to 12

30+ mins Cardio 4 times/week, weight training 3 times/week

Guidelines:
Atleast 30 minuites of cardio atleast 4 times a week will get you started and get your heart in better shape. This will start training our bodies for longer and faster running/cardio activities. Weight work should be done atleast 3 times per week. More muscle on your body burns more calories, even while your sitting on your couch! Do what is fun to you. Do biceps and triceps one day, legs another, and back and shoulders another. Also, try to incorporate abs!
0% Successful

Latest Results Feedback

Failed: 16 Jun 11 by bellalyn
"this one i'm not sure. i haven't done much weight training but i defin ..."


Latest Challenge Posts

new to group
hi there everyone. i'm new to the group and i'm needing something to help push through this plateau i'm in. I try to workout at least 3-4 days a week. i was working out about 5-6 days but now ...
by bellalyn on 05 Jun 11 10:41 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 29 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 28 Aug 11
duration: 12 Weeks
reporting: Once a Week
participants: 9
teams: Muscle Building Blue
Calorie Burning Red
privacy: Public
administrators: Jacqueline_rei
created: 03 June 2011

All Mini-challenges:

1. Just Get To The Gym! ( week 1 )
2. 30+ mins Cardio 4 times/week, weight training 3 times/week ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Teams 0.44 %  (Up 6.8 lb)
 Muscle Building Blue 1.03 %  (Up 9.4 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 12 details

Week 11:

All Teams 0.44 %  (Up 6.8 lb)
 Muscle Building Blue 1.03 %  (Up 9.4 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 11 details

Week 10:

All Teams 0.44 %  (Up 6.8 lb)
 Muscle Building Blue 1.03 %  (Up 9.4 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 10 details

Week 9:

All Teams 0.19 %  (Up 3.0 lb)
 Muscle Building Blue 0.61 %  (Up 5.6 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 9 details

Week 8:

All Teams 0.19 %  (Up 3.0 lb)
 Muscle Building Blue 0.61 %  (Up 5.6 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 8 details

Week 7:

All Teams 0.19 %  (Up 3.0 lb)
 Muscle Building Blue 0.61 %  (Up 5.6 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 7 details

Week 6:

All Teams 0.19 %  (Up 3.0 lb)
 Muscle Building Blue 0.61 %  (Up 5.6 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 6 details

Week 5:

All Teams 0.19 %  (Up 3.0 lb)
 Muscle Building Blue 0.61 %  (Up 5.6 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 5 details

Week 4:

All Teams 0.19 %  (Up 3.0 lb)
 Muscle Building Blue 0.61 %  (Up 5.6 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 4 details

Week 3:

All Teams 0.19 %  (Up 3.0 lb)
 Muscle Building Blue 0.61 %  (Up 5.6 lb)
 Calorie Burning Red 0.40 %  (Down 2.6 lb)
view week 3 details

Week 2:

All Teams 0.00 %  (Steady 0 lb)
 Muscle Building Blue 0.00 %  (Steady 0 lb)
 Calorie Burning Red 0.00 %  (Steady 0 lb)
view week 2 details

Week 1:

All Teams 0.00 %  (Steady 0 lb)
 Muscle Building Blue 0.00 %  (Steady 0 lb)
 Calorie Burning Red 0.00 %  (Steady 0 lb)
view week 1 details

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