Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Orange Pineapple Banana Smoothie
A delicious easy smoothie.
Ingredients
Directions
- Blend all ingredients in blender.
- Note: based on recipe from Fat loss for Idiots.
34 members have added this recipe to their cookbook.
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 Reviews
This was yummy and my kids loved it. This is allowed a few times during the 11 day diet and I found it to be filling.
13 May 08 by member: NancyJohnson
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 270
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.393g
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2% |
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Polyunsaturated Fat
0.144g
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Monounsaturated Fat
0.192g
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Cholesterol
5mg
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2% |
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Sodium
135mg
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6% |
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Potassium
977mg
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Total Carbohydrate
49.8g
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17% |
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Dietary Fiber
2.8g
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11% |
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Sugars
38.45g
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Protein
10.34g
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| Vitamin A
30% |
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Vitamin C
163% |
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| Calcium
52% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
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