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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

Ingredients

Directions

  1. Blend all ingredients in blender.
  2. Enjoy!
  3. Note: leave out the vanilla extract flavor if you prefer.
416 members have added this recipe to their cookbook.
 

Reviews 
I used frozen fruit. I had more mango than pineapple, but it was tasty. I also used plain soy milk instead of skim. I'm always looking for smoothie recipes, more so, as of late and this is definitely one I'll add to my repertoire!
16 May 13 by member: melodic23
This is a great Smoothie but I substituted the vanilla and dairy-milk with vanilla soy-milk. Also added a Tbsp local Bee-pollen.
22 Mar 12 by member: storrence
This was okay. I used more pineapple and orange juice. I'm going to try it again because my banana might have been a little ripe yet. My 2 year old liked it too.
18 Jan 11 by member: happybee
This was yummy and my kids loved it. This is allowed a few times during the 11 day diet and I found it to be filling.
13 May 08 by member: NancyJohnson

     
 

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Nutrition summary:

There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie.
Calorie break-down: 4% fat, 80% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.192g
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
49.8g
18%
Dietary Fiber
2.8g
10%
Sugars
38.45g
Protein
10.34g
Vitamin D
-
Calcium
534mg
41%
Iron
0.74mg
4%
Potassium
977mg
21%
Vitamin A
355mcg
39%
Vitamin C
97.7mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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