alicola

Start Weight:(21 Feb 11) 144.0 lb
Current Weight:(21 Feb 11) 144.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: gaining 0.6 lb a week

Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

FatSecret member since: 08 Jan 08

alicola's Weight History


alicola's Latest Member Challenges

99
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
 
 


alicola's Buddies

information
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up
cindyshine
buddies only
 
KellyBo
buddies only


alicola's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 267kcal | fat: 15.28g | carbs: 29.92g | prot: 4.01g
Pumpkin Cheesecake II
Delicious and creamy pumpkin cheesecake.
view complete cookbook

alicola's Latest Posts

baby carrots
thanks for all the responses...your all great!
posted 27 Jan 2011, 20:27
thyroid disorder
I have thyroid issues too...loosing weight is def. a challenge, but it CAN be done. You can google how many cal. does it take to loose weight per day, then if you have a thyroid issue I was advised to deduct 200 cal. from that. I've been trying to eat approx. 1200 cal. a day. I was eating only 1000 but I think that was a bit low and my metabolism was in starvation mode and i couldnt' loose weight...i keep monitoring it though, i might have to drop back again to 1000. Good Luck!
posted 27 Jan 2011, 20:25
peanut butter
i ordered mine too...i got the 4 pack w/reg. PB and the choc. can't wait to try it...thx for the great tips everyone!!!!
posted 27 Jan 2011, 20:15
Food Makers Planning New Nutrition Labels
it wud be great...i bet we'd see a lot less obese people in this country!
posted 26 Jan 2011, 19:14
Time to "lighten up". Joke time - post one
hahaha...that was good!
posted 18 Jan 2011, 20:00
view all alicola's posts

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Weight Watchers


alicola's journal

21 February 2011

I decided to join WW online to see if I could drop the 10 lbs. I'm trying to loose. Counting my calories doesn't seem to be working so I thought I would ...
on diet Weight Watchers  

17 February 2011

I'm so frustrated! I have been eating so well, with the exception of Valentines Day and I've been exercising daily. Still the scale just continues to ...

alicola's Recent Food & Exercise

alicola's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

alicola's Recent Activity

alicola's Own Activity

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alicola's Buddies

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Weight Watchers Recent Activity

Rinkabob updated their Food Diary.
PeeJay328 submitted a diet Tip.
mommy84 recorded a Weigh In at 157.8 lb.
maggie64 updated their Food Diary.
bellyafterbaby recorded a Weigh In at 125.8 lb.
Cheryl0424 updated their Food Diary.
pedoddsrick recorded a Weigh In at 210.0 lb.
peisker-blumec updated their Exercise Diary.