alicola - Member

alicola

Joined January 2008

Posts

155

Following

Followers

Weight History

Start Weight

144.0 lb

Lost so far: 0 lb

Current Weight

144.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 9.0 lb

Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

alicola's Weight History

view alicola's complete history

alicola's Latest Member Challenges

Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
view progress

view all alicola's challenges

Following

	thecoach
	last weighin: losing 0.0 lb a week

	information
	only visible to followers

	Matt55
	only visible to followers

	mmonsiegneur
	last weighin: gaining 0.2 lb a week

view all

alicola's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

cals: 267kcal | fat: 15.28g | carbs: 29.92g | prot: 4.01g

Pumpkin Cheesecake

Delicious and creamy pumpkin cheesecake.

view complete cookbook

alicola's Latest Posts

baby carrots
thanks for all the responses...your all great!

posted 27 Jan 2011, 20:27

thyroid disorder
I have thyroid issues too...loosing weight is def. a challenge, but it CAN be done. You can google how many cal. does it take to loose weight per day, then if you have a thyroid issue I was advised to deduct 200 cal. from that. I've been trying to eat approx. 1200 cal. a day. I was eating only 1000 but I think that was a bit low and my metabolism was in starvation mode and i couldnt' loose weight...i keep monitoring it though, i might have to drop back again to 1000. Good Luck!

posted 27 Jan 2011, 20:25

peanut butter
i ordered mine too...i got the 4 pack w/reg. PB and the choc. can't wait to try it...thx for the great tips everyone!!!!

posted 27 Jan 2011, 20:15

Food Makers Planning New Nutrition Labels
it wud be great...i bet we'd see a lot less obese people in this country!

posted 26 Jan 2011, 19:14

Time to "lighten up". Joke time - post one
hahaha...that was good!

posted 18 Jan 2011, 20:00

alicola has submitted 5 posts

alicola's Recent Food & Exercise

	2 servings Nature's Promise Organic Sunflower Seed Butter
	1 serving Designer Whey Chocolate Protein Shake (Designer Whey)
	1/2 serving Lindt Intense Orange Dark Extra Fine Chocolate
	Pilates
	Stretching (yoga)
	Exercise machine (slow)

view diet calendar

alicola's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

view all alicola's groups

alicola's Weight History

alicola's Latest Member Challenges

Following

alicola's Cookbook

alicola's Latest Posts

Other Related Links

Members

alicola's Recent Food & Exercise

alicola's Groups