About this Group:

Experts estimate that 75% of overeating is caused by emotions

Learning to express our emotions in different ways & getting support will help control those times were we think comfort food is the only thing to make you feel better!

     
 

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Latest Group Posts

Here i go again.
Sometimes when in a rush I just do a Fage non-fat yogurt (the kind with the fruit separate on the side) with a fiber cake from Trader Joe's. Pretty filling and low in calories but you get lots of ...
by zuzus.petals on 27 Jun 14 11:20 AM
weekend - diet goes out the window
Monday to Thursday I am an angel (for the most part), I eat balanced, I plan my meals and never feel hungry or overly full. good balance, no junk. I dont know why but as soon as I get home on a friday ...
by Lisa Bailey on 20 Jun 14 06:50 AM
Newbie
Hi. I joined this group today and I really hope it helps. I have all the knowledge required to lose the weight but I keep sabotaging myself by overeating when the emotions are low. This has been my st ...
by bitterblue30 on 19 Jun 14 07:18 AM
Stress Scarfing - HELP!!!
Sometimes I don't even apply the knowledge I have... usually if I know for sure the food consumption is a response to stress, I'll get up and do something else on purpose - do a load of laundry, ...
by DanielleSchWinne on 09 Oct 13 11:33 AM
Confessional
Great job, cudos on sticking with the diet, that is an area I have trouble in.
by patty1980 on 20 May 13 01:44 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Just for Fun
members: 670
administrators: britt-a-knee
created: 07 February 2010

Latest Photos



Some success now sliding back up.
by Eeriest Elk
1 comment

Yay, Now im 140 lbs!!!!!
by OmegaWolf95
no comments

Me when I was 152 pounds... :(
by OmegaWolf95
no comments

Untitled
by Melissa_nr
1 comment
  

Newest Group Members

Lisa Bailey
not sharing weight
AliceWartooth
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bitterblue30
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Dufresne
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