About this Group:

Experts estimate that 75% of overeating is caused by emotions

Learning to express our emotions in different ways & getting support will help control those times were we think comfort food is the only thing to make you feel better!


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Latest Group Posts

My weak hours - 2:30 - 6 PM
I eat almost 500 additional calories during this time of day (2:30 - 6:00 PM). Its definitely a salty/carb craving. Rarely eat sweets - this is the corn chips/cheezit/preztel hours :evil: . I can eat ...
by Fun412 on 29 Jan 15 07:53 AM
weekend - diet goes out the window
Lisa I feel the same way.And my hubby does a lot of the chips +sweets.Take one day at a time
by hooks0617 on 16 Aug 14 06:32 PM
Here i go again.
Sometimes when in a rush I just do a Fage non-fat yogurt (the kind with the fruit separate on the side) with a fiber cake from Trader Joe's. Pretty filling and low in calories but you get lots of ...
by zuzus.petals on 27 Jun 14 11:20 AM
Hi. I joined this group today and I really hope it helps. I have all the knowledge required to lose the weight but I keep sabotaging myself by overeating when the emotions are low. This has been my st ...
by bitterblue30 on 19 Jun 14 07:18 AM
Stress Scarfing - HELP!!!
Sometimes I don't even apply the knowledge I have... usually if I know for sure the food consumption is a response to stress, I'll get up and do something else on purpose - do a load of laundry, ...
by DanielleSchWinne on 09 Oct 13 11:33 AM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Just for Fun
members: 685
administrators: britt-a-knee
created: 07 February 2010

Latest Photos

Some success now sliding back up.
by Eeriest Elk
1 comment

Yay, Now im 140 lbs!!!!!
by OmegaWolf95
no comments

Me when I was 152 pounds... :(
by OmegaWolf95
no comments

by Melissa_nr
1 comment

Newest Group Members

last weighin: losing 2.3 lb a week Down
last weighin: steady Steady
buddies only
not sharing weight