About this Group:

Experts estimate that 75% of overeating is caused by emotions

Learning to express our emotions in different ways & getting support will help control those times were we think comfort food is the only thing to make you feel better!

     
 

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Latest Group Posts

Newbie
I just joined this group. I've lost about 100 lbs. starting in 2010, but I feel I'm getting out of control again.
by livelonglivestrong on 16 Apr 15 08:12 PM
My weak hours - 2:30 - 6 PM
Thanks millions. I'm so much better than I was at the end of January but still looking for substitutes. I'm going out to buy Laver TODAY :).
by Fun412 on 08 Apr 15 01:53 PM
weekend - diet goes out the window
Lisa I feel the same way.And my hubby does a lot of the chips +sweets.Take one day at a time
by hooks0617 on 16 Aug 14 06:32 PM
Here i go again.
Sometimes when in a rush I just do a Fage non-fat yogurt (the kind with the fruit separate on the side) with a fiber cake from Trader Joe's. Pretty filling and low in calories but you get lots of ...
by zuzus.petals on 27 Jun 14 11:20 AM
Stress Scarfing - HELP!!!
Sometimes I don't even apply the knowledge I have... usually if I know for sure the food consumption is a response to stress, I'll get up and do something else on purpose - do a load of laundry, ...
by DanielleSchWinne on 09 Oct 13 11:33 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Just for Fun
members: 693
administrators: britt-a-knee
created: 07 February 2010

Latest Photos



Some success now sliding back up.
by Eeriest Elk
1 comment

Yay, Now im 140 lbs!!!!!
by OmegaWolf95
no comments

Me when I was 152 pounds... :(
by OmegaWolf95
no comments

Untitled
by Melissa_nr
1 comment
  

Newest Group Members

Macsfarm
buddies only
Eire03
buddies only
dear_friend
last weighin: losing 3.1 lb a week Down
livelonglivestrong
last weighin: steady Steady