Saying NO to emotional eating!

About this Group:

Experts estimate that 75% of overeating is caused by emotions

Learning to express our emotions in different ways & getting support will help control those times were we think comfort food is the only thing to make you feel better!


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Latest Group Posts

Stress Scarfing - HELP!!!

Thanks for that book suggestion, I immediately purchased it on nook and have been reading it. :)

by patty1980 on 16 May 13 06:37 AM

Confessional

Doing pretty good! going strong with the Atkins (my choice of diet/lifestyle plan) 7 days back in.. Will get on scale tomorrow morning to see progress :D

by BBD5 on 02 May 13 08:23 PM

Helllllllooo!

Great quote!

by Zhalih on 31 Mar 13 10:22 AM

Right Here

I agree! It won't be easy, but we all can overcome this!

by Zhalih on 11 Mar 13 03:43 PM

Ways to help say NO to emotional eating

This was helpful. I often find myself eating the second I get upset, angry, or too stressed. I believe my weight gain is due in large part to my new and incredibly annoying anxiety issues I've been ...

by thatcatkatie on 26 Feb 13 09:12 AM

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Recent Group Member Activity
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	FullaBella updated their Exercise Diary.
	FullaBella updated their Food Diary.
	commanderthor recorded a weigh in at 242.3 lb.


	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE. "Hi Everyone and I do mean EVERYONE!!:lol: Looks like everyone noticed that it had got quiet in here.. I know I did..;) Hope everyone Saturday is going ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply


	thecoach and Dandilee are now buddies.


	FullaBella commented on their journal. "I admit - I'm a moron for thinking it. So what's an ICE burger?" View journal entry \| View comment


	FullaBella recorded a journal. "Gahh... another subtle food trickery ~ and I FELL for it. When WILL I learn?! I just ordered a Caribbean Club Sandwich because it made me feel 'trop ..." View journal entry \| 4 Comments


	FullaBella replied to ChynaDollAtl's post - Newbie to forum and weight loss. "Hi and welcome. This site is an incredible source for understanding food beyond just calories, sharing ideas and approaches, and finding balance in ways ..." View this post \| Add a reply


	Mikaracat replied to ChynaDollAtl's post - Newbie to forum and weight loss. "Very true. My family has a history of diabeates and heart problems, one of the reasons I'm useing this site. I've been overweight since I was 15, and ..." View this post \| Add a reply


	LisaPhenon recorded a journal. "I have more energy than I know what to do with. My zumba class energizes me. I went and got my smoothie after the class. The owner, Lee was in the mood ..." View journal entry \| Add comment


	Zabadah recorded a weigh in at 157.0 lb.


	LisaPhenon commented on their journal. "Thanks :)" View journal entry \| View comment


	Mikaracat recorded a journal. "Day 68 Weighed in @ 197.5!!! Busted my goal for the 10% spring challenge! :) @Riochaz Sorry, 1/2 the audience was like "OK, so what's the big deal ..." View journal entry \| Add comment


	Mikaracat recorded a weigh in at 197.5 lb.
	WhittleT updated their Food Diary.
	Nathashae updated their Food Diary.
	BBD5 updated their Food Diary.


	BBD5 commented on meganbarkley's journal. "Hi.. Hang in there.. All 3 of those menus do sound delish!! Of Course, hands down yours is the BEST!! :D " View journal entry \| View comment


	FullaBella and socias1 are now buddies.


	IrishChik replied to johannas3girls's post - hcg diet. "People please, if something works for someone, why bash them for it? It really isn't your business. Numerous studies exist on hCG. It's been used for ..." View this post \| Add a reply

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Just for Fun
members:	579
administrators:	britt-a-knee
created:	07 February 2010

Latest Photos

Yay, Now im 140 lbs!!!!! by OmegaWolf95 no comments	Me when I was 152 pounds... :( by OmegaWolf95 no comments
Untitled by Melissa_nr 1 comment	Untitled by Stevefzs no comments