About this Group:

Experts estimate that 75% of overeating is caused by emotions

Learning to express our emotions in different ways & getting support will help control those times were we think comfort food is the only thing to make you feel better!

     
 

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Latest Group Posts

Belly Fat Questions
The short answer is: yes, ab exercises can help - but not because they will target your belly fat. To try and explain fat loss without getting too scientific: Fat (like belly fat) and muscles (like abs) ...
by ThriveWithNatasja on 29 Jun 15 03:35 PM
Here i go again.
Smoothies are always good, yummy! Make sure you don't use too many fruits in there though; that's going to A) Drive the calories up and B) spike your blood sugar more which can lead to a dip in ...
by ThriveWithNatasja on 29 Jun 15 03:02 PM
Helllllllooo!
wow thats sound diffecalt, I anderstend your obsetion I used to have it for Nottela chocholate :) want to tell you that wonce i clend my body from suger and Yeast i stated to feel like a normal person ...
by googibear on 27 May 15 08:06 AM
weekend - diet goes out the window
if you change you mind you can sit next to the best Napolion cake and wont take a bit. the first step understend that you need to work in 3 fronts: Behavior We are creatures of habits so we need to learn ...
by googibear on 27 May 15 07:46 AM
Newbie
Beverly opp wrote: I'm Bev and I just started today. I am 56 and I have 168 lbs to lose. I have 2 Children and 1 grandchild still at home. I have a very long road ahead of me but i'm ready to ...
by googibear on 27 May 15 07:41 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Just for Fun
members: 708
administrators: britt-a-knee
created: 07 February 2010

Latest Photos



Untitled
by allysoncoro
1 comment

Some success now sliding back up.
by Eeriest Elk
1 comment

Yay, Now im 140 lbs!!!!!
by OmegaWolf95
no comments

Me when I was 152 pounds... :(
by OmegaWolf95
no comments
  

Newest Group Members

Online now Dark_Enough
last weighin: steady Steady
ThriveWithNatasja
buddies only
Jacqueline777
last weighin: gaining 0.7 lb a week Up
S Mohammed
last weighin: steady Steady