50's with under 10 lbs to Lose

About this Group:

A group for people in their 50's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Slow and steady

Thanks for the support. I'm back on track. I do have a big goal this month but this is really about the long haul. I want to be healthy and feel physically strong as I age.

by Lisa1218 on 30 Apr 13 02:35 PM

Help with exercise

So sorry to hear of your struggles! How about walking? Now that its getting warmer out, I love getting outdoors. You can start slowly & gradually build up to longer distances & a faster pace. ...

by Ruhu on 14 Apr 13 12:17 PM

The older I get, the harder it is!

I can totally relate, frenchie! I'm 53 & have a similar story having been overweight as a child, struggled with sugar issues on & off but able to more easily maintain my weight after having ...

by Ruhu on 26 Feb 13 06:28 AM

Hello

Thanks - I know I do need to up the exercise, working long days but it's pretty low activity. Good advice about food - don't eat much junk as in burgers etc but do go a bit for quick meals when ...

by Ali 57 on 16 Feb 13 05:43 PM

hungry at night

Try to make it a rule to not eat anything past 8pm. Brushing your teeth will help you stick to this.

by leeleemimi on 11 Jan 13 09:16 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	chereeguitar updated their Exercise Diary.
	chereeguitar recorded a weigh in at 158.8 lb.
	imcdermo recorded a weigh in at 142.8 lb.
	frenchie57 recorded a weigh in at 125.6 lb.
	yankeefloral recorded a weigh in at 160.0 lb.


	chereeguitar recorded a journal. "Well, by back is still 'out', and my MP3 player is nowhere to be found! Bummer! No music1 No exercise!" View journal entry \| Add comment


	Ruhu commented on BuffyBear's journal. "I can totally relate & have felt the same recently too. Sometimes we need to venture away to get back on track -- our under construction road, right? ..." View journal entry \| View comment


	Ruhu recorded a journal. ""The road to success is always under construction.". I read that recently in a book I'm reading about overcoming disordered eating & it really hit home ..." View journal entry \| 2 Comments


	Ruhu updated their Exercise Diary.
	Beachken recorded a weigh in at 190.9 lb.
	BarbaraR recorded a weigh in at 120.8 lb.


	chereeguitar commented on RoundIsAShape's journal. "Excellent post! It's always a good thing to do a bit of introspective thinking! Check out dianepetrella.com if you're serious about changing your at ..." View journal entry \| View comment


	Garden Goddess recorded a weigh in at 153.0 lb.
	Lisa1218 recorded a weigh in at 131.0 lb.
	Mandoguy recorded a weigh in at 186.0 lb.


	Mandoguy recorded a journal and a weigh in at 186.0 lb. "Ni slim fast just real food " View journal entry \| Add comment


	frenchie57 commented on their journal. "Just keep going and you'll be there too!" View journal entry \| View comment


	frenchie57 recorded a journal. "Have been doing premaintenance for awhile. Am one pound from my goal, and feeling great!" View journal entry \| 2 Comments


	KRS200 recorded a weigh in at 184.7 lb.
	lantzgd recorded a weigh in at 172.8 lb.