This Challenge ended 7 years ago

About this Challenge:

This challenge is for you if you want to lose weight in a healthy way.

12 weeks, 12 pounds! Let's do it!

Final Challenge Progress Results

nody93 Total Progress: 13.33 %  (Down 17.6 lb)
jen112685 Total Progress: 12.26 %  (Down 32.0 lb)
lmc5238 Total Progress: 9.32 %  (Down 24.8 lb)
aj71976 Total Progress: 8.78 %  (Down 26.0 lb)
tired2bfat Total Progress: 8.22 %  (Down 14.3 lb)
4deenie Total Progress: 6.22 %  (Down 14.0 lb)
herennow Total Progress: 6.20 %  (Down 11.5 lb)
cojay Total Progress: 6.15 %  (Down 16.0 lb)
keepingthefaith Total Progress: 6.06 %  (Down 9.7 lb)
radiochick Total Progress: 5.78 %  (Down 14.0 lb)
SamZzz Total Progress: 5.71 %  (Down 15.8 lb)
Pladrose Total Progress: 5.21 %  (Down 10.0 lb)
accordin2jo Total Progress: 4.85 %  (Down 10.1 lb)
Memom247 Total Progress: 4.64 %  (Down 9.0 lb)
dd_in_alaska Total Progress: 4.16 %  (Down 10.6 lb)
Roy tindall Total Progress: 4.12 %  (Down 11.0 lb)
csu1 Total Progress: 3.37 %  (Down 5.5 lb)
Bingy Total Progress: 3.04 %  (Down 5.4 lb)
JulieBL Total Progress: 2.92 %  (Down 9.0 lb)
finebrown Total Progress: 2.79 %  (Down 5.0 lb)
Skylark Prather Total Progress: 2.76 %  (Down 4.2 lb)
dhbritz Total Progress: 2.72 %  (Down 4.6 lb)
TobyLovesYou Total Progress: 2.50 %  (Down 3.5 lb)
plajingko Total Progress: 2.44 %  (Down 2.2 lb)
jenterry Total Progress: 2.25 %  (Down 4.0 lb)
IdaMarie78 Total Progress: 2.05 %  (Down 4.0 lb)
jessie1326 Total Progress: 2.01 %  (Down 4.3 lb)
Sarahlou62 Total Progress: 1.97 %  (Down 3.0 lb)
mlindler Total Progress: 1.60 %  (Down 2.8 lb)
guppy62 Total Progress: 1.59 %  (Down 3.6 lb)
Gatorbilly Total Progress: 1.58 %  (Down 5.0 lb)
Kash123 Total Progress: 1.39 %  (Down 2.0 lb)
drs0009 Total Progress: 1.27 %  (Down 2.0 lb)
SkinnyJeanz Total Progress: 1.11 %  (Down 2.0 lb)
Reynoldsville Total Progress: 1.06 %  (Down 2.8 lb)
Groovyflute Total Progress: 1.00 %  (Down 1.5 lb)
Nina82 Total Progress: 0.64 %  (Down 1.0 lb)
Jcnlv1 Total Progress: 0.63 %  (Down 1.0 lb)
Emma1604 Total Progress: 0.60 %  (Down 1.0 lb)
wendyleeb Total Progress: 0.48 %  (Down 1.0 lb)
sarahpark94 Total Progress: 0.00 %  (Steady 0 lb)
sessie Total Progress: 0.00 %  (Steady 0 lb)
health2011 Total Progress: 0.00 %  (Steady 0 lb)
shirl777 Total Progress: 0.00 %  (Steady 0 lb)
Soupysmom Total Progress: 0.00 %  (Steady 0 lb)
KnitDziner Total Progress: 0.54 %  (Up 0.8 lb)
alicola Total Progress: 0.70 %  (Up 1.0 lb)
Nintendope Total Progress: 0.90 %  (Up 2.0 lb)
krystynecar Total Progress: 0.97 %  (Up 2.0 lb)
Pinkie37 Total Progress: 4.28 %  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Eat well

Guidelines:
Include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives.
86% Successful

Latest Results Feedback

Successful: 30 Apr 11 by radiochick
"I really enjoy eating whole grains now!"
Successful: 25 Feb 11 by Groovyflute
"Unfortunately with some chocolate bars too!"
Failed: 22 Feb 11 by KnitDziner
"More yes than no, but I got into chocolate in the evening several times. "
Successful: 12 Feb 11 by health2011
"."


Weeks 1 to 12

Get active

Guidelines:
Exercise 30 to 60 minutes a day.
72% Successful

Latest Results Feedback

Successful: 30 Apr 11 by radiochick
"Every single day for the entire 12 weeks!!! PHEW!"
Failed: 01 Apr 11 by lmc5238
"I really need to find more time to exercise..."
Failed: 25 Feb 11 by Groovyflute
"Some days"
Successful: 13 Feb 11 by alicola
"most days"


Weeks 1 to 12

Reduce stress

Guidelines:
Identify the source of your stress. Figure out what is really bothering you. It's the first step in managing your stress.
77% Successful

Latest Results Feedback

Successful: 25 Feb 11 by Groovyflute
"Had a presentation at work; went well, now over."


Weeks 1 to 12

Cook healthy recipes

Guidelines:
Heart and Stroke Foundation dietitians have reviewed and approved many exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. Check it out!
81% Successful

Latest Results Feedback

Successful: 25 Feb 11 by Groovyflute
"When I cooked. Also made sure takeout meals were the healthiest options. "
Successful: 13 Feb 11 by alicola
"except for the choc. truffles and choc. dipped strawberries..........ugh!!!"
Failed: 12 Feb 11 by health2011
"."
Successful: 08 Feb 11 by krystynecar
"bought new cook book and been doing research on foods - kept my food diary ..."


Latest Challenge Posts

We DID IT!!!!
We did!!! I'm very proud of y'all. It was a pleasure to be the admin of this challenge and to see your progress. 42 people lost weight; 9 people lost more than 12 lbs; 12 people lost more than ...
by tired2bfat on 02 May 11 06:48 AM
Week 10 & 11 Results
Good morning everyone! I apologize for not giving you any update last week but I was in VEGAS!!! I had a great time and believe it or not I still managed to lose weight over there! So, after reviewing ...
by tired2bfat on 26 Apr 11 08:32 AM
Real Success is... and your Reward?
I definitly think you should book your massage. You did great so you deserve it! I definitly wanna do more rock climbing. It's an awesome workout. It is en expensive sport though so I'd like to ...
by tired2bfat on 13 Apr 11 07:17 AM
Week 9 Results
Goor morning everyone! Week 9 is over. The results are in! This week, 11 people lost weight and 8 people lost more than 1 lb. So far, in this challenge, 8 people lost more than 5% of their body weight ...
by tired2bfat on 11 Apr 11 07:39 AM
Week 8 Results
7 people lost more than 5% of their body weight in the last 8 weeks... it's just fantastic!
by tired2bfat on 04 Apr 11 07:40 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 02 May 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 May 11
duration: 12 Weeks
reporting: Once a Week
participants: 99
privacy: Public
administrators: tired2bfat
created: 28 January 2011

All Mini-challenges:

1. Eat well ( weeks 1 to 12 )
2. Get active ( weeks 1 to 12 )
3. Reduce stress ( weeks 1 to 12 )
4. Cook healthy recipes ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.71 %  (Down 313.1 lb)

Week 11:

All Participants 1.66 %  (Down 303.7 lb)

Week 10:

All Participants 1.38 %  (Down 253.5 lb)

Week 9:

All Participants 1.31 %  (Down 239.7 lb)

Week 8:

All Participants 1.22 %  (Down 223.0 lb)

Week 7:

All Participants 1.16 %  (Down 211.6 lb)

Week 6:

All Participants 0.96 %  (Down 175.6 lb)

Week 5:

All Participants 0.82 %  (Down 149.9 lb)

Week 4:

All Participants 0.77 %  (Down 140.7 lb)

Week 3:

All Participants 0.63 %  (Down 115.2 lb)

Week 2:

All Participants 0.45 %  (Down 81.5 lb)

Week 1:

All Participants 0.25 %  (Down 46.2 lb)

Latest Photos



Untitled
by health2011
3 comments