Smilesong

Start Weight:(29 Jan 08) 334.0 lb
Current Weight:(02 Dec 14) 327.6 lb
Goal Weight:300.0 lb
following: Atkins
performance: gaining 0.5 lb a week

Hi Everyone!

So.....here's a bit about me.

In my 20's I was up and down the scale from 180-220. Now I find myself over the 300 pound mark and I'm terrified. I want to live a long and happy life. Like most people, I am a good person who works hard at her career. I want marriage and children. I know I need to be healthy to raise a healthy family. but it is a daily struggle and true battle.

It's more than weight; it is education. Body physiology education! Pancreatic reactions to sugar! Wow that was fascinating to learn about and a bit shocking when I think back to all the sugar I unknowingly put in my body. Wow, no wonder! A friend of mine made it look so easy over this past year.....slow and steady determination she said. So, this is the beginning of a change overall for me. I wake up everyday facing myself, not ignoring it, even if the scale goes up. I first started on this site at 314 pounds. Then I got on the scale after the holidays and was up to 334 pounds. I had not used the site, had not monitor my eating habits nor calories burned. I am now committed to myself. Watch over and caring for my body like a worried mother over a sick child.

I'm so motivated by the other's on this site as well. It's good to be part of a community of like minds and like goals. It's my daily retreat and honest encouragement.

Good Luck to us all!!!

My Weight Loss Goals

334 - FEB 08 09
330 - FEB 15 09
320 - MAR 13 09
310 - MAY 08 09
300 - MAR 10 10
290 - APR 15 10
280 -
270 -
260 -
250 -
240 -
230 -
220 -
210 -
200 -
190 -
180 -
170 -
160 -
150 -
140 -

LIFE TIME MAINTENANCE!

FatSecret member since: 29 Jan 08

Smilesong's Weight History


Smilesong's Latest Member Challenges

113
  No Fast Food For October
status: Completed
ended: 07 Nov 12
view progress
 
 


Smilesong's Buddies

CCerza
buddies only
 
sross512004
last weighin: losing 7.6 lb a week Down
Deborahg382
last weighin: losing 0.6 lb a week Down
 
Paige E
last weighin: losing 0.3 lb a week Down


Smilesong's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
view complete cookbook

Smilesong's Latest Posts

How Often Do you weigh yourself?
Every Single Morning since I was 16.
posted 18 Jul 2014, 22:31
Smilesong has submitted 1 post

Other Related Links

Members

Atkins


Smilesong's journal

18 July 2014

This is day 124 of 128 days. I woke up a few days ago and just said to myself I want to weigh 199 pounds. That day I was 128 pounds away from 199. So, ...
on diet Atkins  

16 July 2014

Nothing really much to say except it's a hard day today. Writing it does not soothe the hunger or weakness. Just need to make it thru the day.
on diet Atkins  

Smilesong's Recent Food & Exercise

Smilesong's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong recorded a Weigh In at 327.6 lb.

Smilesong's Buddies

sross512004 commented on their Journal Entry.
Deborahg382 recorded a Weigh In at 202.0 lb.
Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.
i can do it recorded a Weigh In at 264.0 lb.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
johncaruso recorded a Weigh In at 220.4 lb.