Smilesong

Start Weight:(22 Feb 15) 286.6 lb
Current Weight:(22 Feb 15) 286.6 lb
Goal Weight:280.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.8 lb a week

Hi Everyone!

In my 20's I was up and down the scale from 180-220. Spent years over 300 pounds terrified. I want to live a long and happy life. Like most people, I am a good person who works hard at her career. I want marriage and children. I know I need to be healthy to raise a healthy family. but it is a daily struggle and true battle.

It's more than weight; it is education. Body physiology education! Pancreatic reactions to sugar! Wow that was fascinating to learn about and a bit shocking when I think back to all the sugar I unknowingly put in my body. Wow, no wonder! A friend of mine made it look so easy over this past year.....slow and steady determination she said. So, this is the beginning of a change overall for me. I wake up everyday facing myself, not ignoring it, even if the scale goes up.

I'm so motivated by the other's on this site as well. It's good to be part of a community of like minds and like goals. It's my daily retreat and honest encouragement.

Before the Holidays of 2014 I was committed to Atkins because I had lost a lot of weight before on it, then I gained it all back. I just kept telling myself it works, it works just refocus....but it wasn't working anymore for some reason. I think now it's because Atkins reintroduces Carbs way too soon before the body can heal its insulin resistance. I had to find another way. I researched all over the internet, starting ready studies by leading Biochemists around the world on Obesity and learned a lot about Ketogenic diets...Low Carb/High Fat. I knew it was what I needed to cut my sugar cravings and consistently lose weight. It was hard but I started a new year with a new diet and new inner resolve.

My Weight Loss Target Goals

343 - DEC 25 14
340 - DEC 27 14
330 - JAN 05 15
320 - JAN 16 15
310 - JAN 24 15
300 - FEB 02 15
290 - FEB 19 15
280 -
270 -
260 -
250 -
240 -
230 -
220 -
210 -
200 -
190 -
180 -
170 -
160 -
150 -
140 -

LIFE TIME MAINTENANCE!

FatSecret member since: 29 Jan 08

Smilesong's Weight History


Smilesong's Latest Member Challenges

113
  No Fast Food For October
status: Completed
ended: 07 Nov 12
view progress
 
 


Smilesong's Buddies

Deborahg382
last weighin: losing 5.3 lb a week Down
 
northernmusician
last weighin: losing 0.9 lb a week Down
Kelly Stephens
on diet Atkins
last weighin: losing 4.7 lb a week Down
 
sarahduke
last weighin: gaining 1.0 lb a week Up


Smilesong's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
view complete cookbook

Smilesong's Latest Posts

Ketosis question
Yeah...I agree tresmemphis...Patty, check your KETO sticks to see if you are in ketosis. Looks like your macros may need to be adjusted a bit by adding a bit more fat from what I see. Avocado or coconut oil in a smoothie may be helpful to jolt the body.
posted 21 Feb 2015, 14:14
40 tips for Newbies on Atkins
Great List!
posted 19 Feb 2015, 16:24
Super Bowl litterally meant SUPER BOWL with my face attached.
Your post is making me hungry!! Yikes! :0)
posted 02 Feb 2015, 20:16
Help needed with RDI
You might need to focus on your MACROS instead, ratio of fats, carbs and proteins. Unless you are very active, research says that excess weight gained/stored in the fat cells is often due to an over consumption of carbs and the full fat cells are the "spill-over". Might be worth recalculating your fat to carb intake and make sure the carbs you do eat are slow digesting and unprocessed. I have learned that I am very carb sensitive so I am now keeping my carbs below 20% of my daily total. Calories are just a guide in my book. good luck!
posted 02 Feb 2015, 20:03
5:2 Doet
I have been testing IF out for awhile. Started off with a 7 day water fast then went to 5:2. But that halted the weight loss so I tweaked around with different daily fasting windows instead of the weekly window on 5:2. Every week since the holidays I have been adjusting the window by 2 hours: 12 hours...14....16...18. I am now up to a daily 24 hour fasting window. Hard as heck-fire but I like the results. I think I will take the window down a bit if it gets to be too hard mentally. But no hunger thank goodness. I can totally see that once I get down to my final goal, 5:2 IF will be how I maintain.
posted 02 Feb 2015, 19:17
view all Smilesong's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Smilesong's journal

21 February 2015

I prayed so hard as I stood on the scale this morning and I watched the bleeping 0.0 continuously flash as the scale calculated my weight. I have been ...
on diet Atkins  losing 4.8 lb a week

19 February 2015

HELP! RUNNING OUT OF IDEAS! I am holding firm to my resolve to eat high fat, low carb, modest protein. I am staying as close to 10% carbs, 20% protein ...
on diet Atkins  

Smilesong's Recent Food & Exercise

Smilesong's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong and Tresmemphis are now buddies.
Smilesong and Peacefulmom24 are now buddies.
Smilesong supported Instantcrazy's Journal Entry.
Smilesong and gloriousgams are now buddies.

Smilesong's Buddies

sarahduke commented on losingweight2012's Journal Entry.
midnightoil supported HCB's Journal Entry.
Ketomancer supported HCB's Journal Entry.
Peacefulmom24 updated their Food Diary.

Other Member Diet Recent Activity

Lina recorded a Weigh In at 158.7 lb.
Fiona_747 updated their Food Diary.
nedgehammer recorded a Weigh In at 254.4 lb.
FatMuffin recorded a Weigh In at 145.5 lb.
emilywhite1 recorded a Weigh In at 191.1 lb.
Thembsie recorded a Weigh In at 181.9 lb.
ChaniQ recorded a Weigh In at 156.5 lb.
short fat johny recorded a Weigh In at 194.0 lb.