Smilesong

Start Weight:(29 Jan 08) 334.0 lb
Current Weight:(12 Apr 14) 315.1 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.3 lb a week

Hi Everyone!

So.....here's a bit about me.

In my 20's I was up and down the scale from 180-220. Now I find myself over the 300 pound mark and I'm terrified. I want to live a long and happy life. Like most people, I am a good person who works hard at her career. I want marriage and children. I know I need to be healthy to raise a healthy family. but it is a daily struggle and true battle.

It's more than weight; it is education. Body physiology education! Pancreatic reactions to sugar! Wow that was fascinating to learn about and a bit shocking when I think back to all the sugar I unknowingly put in my body. Wow, no wonder! A friend of mine made it look so easy over this past year.....slow and steady determination she said. So, this is the beginning of a change overall for me. I wake up everyday facing myself, not ignoring it, even if the scale goes up. I first started on this site at 314 pounds. Then I got on the scale after the holidays and was up to 334 pounds. I had not used the site, had not monitor my eating habits nor calories burned. I am now committed to myself. Watch over and caring for my body like a worried mother over a sick child.

I'm so motivated by the other's on this site as well. It's good to be part of a community of like minds and like goals. It's my daily retreat and honest encouragement.

Good Luck to us all!!!

My Weight Loss Goals

334 - FEB 08 09
330 - FEB 15 09
320 - MAR 13 09
310 - MAY 08 09
300 - MAR 10 10
290 - APR 15 10
280 -
270 -
260 -
250 -
240 -
230 -
220 -
210 -
200 -
190 -
180 -
170 -
160 -
150 -
140 -

LIFE TIME MAINTENANCE!

FatSecret member since: 29 Jan 08

Smilesong's Weight History


Smilesong's Latest Member Challenges

113
  No Fast Food For October
status: Completed
ended: 07 Nov 12
view progress
 
 


Smilesong's Buddies

CCerza
last weighin: losing 2.1 lb a week Down
 
sararay
last weighin: gaining 0.2 lb a week Up
i can do it
last weighin: losing 2.7 lb a week Down
 
MusicMom123
last weighin: losing 1.8 lb a week Down


Smilesong's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


Smilesong's journal

08 April 2014

Well, I was right. The hunger when I woke this morning was intense. Some of the worst I have ever felt. In the past when I have done IF, I ate my last ...
on diet Atkins  

07 April 2014

I have periodically tried intermittent fasting (IF). Usually experimental, to jump start weight loss. I take a week, choose either every day or every ...
on diet Atkins  

Smilesong's Recent Food & Exercise

Smilesong's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong recorded a Weigh In at 315.1 lb.
Smilesong recorded a Weigh In at 315.6 lb.
Smilesong updated their Food Diary.
Smilesong commented on SherrieC's Journal Entry.

Smilesong's Buddies

i can do it recorded a Weigh In at 271.0 lb.
CCerza commented on Ruhu's Journal Entry.
sararay recorded a Weigh In at 208.0 lb.

Atkins Recent Activity

pamelasu1 updated their Food Diary.
daywind updated their Exercise Diary.
Julbug Hinton recorded a Weigh In at 145.5 lb.
smdnat recorded a Weigh In at 169.5 lb.
zachnky commented on Raineeee's Journal Entry.
shadowx1110 recorded a Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 235.8 lb.
Yolanda9179 commented on Raineeee's Journal Entry.