About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

New to Group
Hi all! I just noticed this group and joined immediately! Have been doing IF for quite awhile now. Happened to see an article online and felt it could work for me. I was told my BP coffee could still be ...
by Rckc on 04 Sep 15 05:58 AM
Fasting Blood Sugar Level
Angus what WOE are you following along with fasting ? fasting works best I believe with LCHF .
by Tamarah Jo on 04 Sep 15 05:19 AM
Hello/An Introduction
Hi All, Andy Thanks for starting this group. I actually did IF 30 + years ago and had success but at that time thought I was doing something horrible and maybe even damaging my Body . I have dabbled ...
by Tamarah Jo on 28 Aug 15 05:38 AM
New groupie 😀
I started IF 4 months back & have combined it with Low Carbing which started on Atkins. With a start weigh of 105kg in February 2013, I'm now down to 78.5kg with 8kg to goal. I am a 68yr old lady ...
by karchie56 on 06 Aug 15 06:48 PM
New to the group!
Hi Martha64, how often do you drink your bulletproof coffee? How do you make it?
by Perkii on 29 Jul 15 07:53 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 88
administrators: Andy Sharp
created: 01 June 2012

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Newest Group Members

Rckc
last weighin: losing 2.0 lb a week Down
augustbutler
last weighin: losing 7.0 lb a week Down
janjantrouble
buddies only
Tamarah Jo
on diet Atkins
last weighin: losing 1.8 lb a week Down