About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

New to the group!
Hi Martha64, how often do you drink your bulletproof coffee? How do you make it?
by Perkii on 29 Jul 15 07:53 AM
Leaving Group
This program is not working for me at this time. I believe in resting your digestive system for a period of time but can not commit to 15 or 16 hours. Also I feel I need several small meals throughout ...
by LindaLee14 on 22 Mar 15 10:06 AM
Fasting Blood Sugar Level
Since I started my 9/15 IF four days ago, I have been checking my fasting Blood Sugar regularly in the morning. At the beginning it was 139, then plateaued at 124. This morning it was down to 118 - the ...
by LindaLee14 on 19 Mar 15 01:22 PM
Also new to the group
My weight lose has slowed and my morning glucose number is still too high. I'm insulin intolerant and hope IF will kick start weight loss and lower my blood sugar. Due to the meds I take, I have to ...
by LindaLee14 on 14 Mar 15 11:41 AM
16:8 No carbs after 3p
What I've read says this plan is definitely doable. The challenge is making sure you fill those eating hours with the proper food and nutrient intake. I'm up for it! Consider the "Taste The ...
by LuC2 on 13 Mar 15 09:11 PM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
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Just for Fun
Other
members: 83
administrators: Andy Sharp
created: 01 June 2012

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Newest Group Members

audreybanks
buddies only
Aurorarose15
not sharing weight
Perkii
last weighin: losing 0.0 lb a week Down
KetoChick
last weighin: steady Steady