About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

New Member
I have joined this group as I hope to implement two very low calorie days out of seven. I believe this is called the 5/2 diet but I am not sure. I can lose weight quite easily when I am on my own but I ...
by Bunty145 on 19 Nov 14 01:46 AM
Hello/An Introduction
Hi there, I started IF about 1 month ago and it seems to be the ticket. For me, any and all sweets is where it's at. I like my body but I don't like to workout and I also don't like spending ...
by JennyFLF on 06 Nov 14 10:41 AM
Newbie
All right, it is about 2 pm CST on 6/29. I just had a big, late lunch. So, I should be able to fast at least 14 hours. I can do this!!!
by chrisaw115 on 29 Jun 14 01:50 PM
IF and Coffee w/ cream
I have been paleo for 3.5 years and was doing 3 meals/day for about the first year (lost 30lbs and felt awesome!). After a while I began to have brain fog in the afternoons. I started IF but with a bu ...
by ispeakpaleo on 16 Jun 14 01:12 PM
hodgetwins
How often do you lift? I do upper body one day of the week and do lower body 1 day of the week. I usually spend 30-40 min heavy lifting on those two days. Should I be lifting more? I find I am gaining ...
by Panigale1199 on 15 Jun 14 03:02 PM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 70
administrators: Andy Sharp
created: 01 June 2012

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Bunty145
not sharing weight
Drea179
not sharing weight
MsEvansInCA
last weighin: gaining 4.2 lb a week Up
JennyFLF
last weighin: losing 4.5 lb a week Down