About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

IF Burnig Muscle ?
Great article if you are thinking of IF and worried about muscle loss read this https://intensivedietarymanage...
by Tamarah Jo on 18 Nov 15 02:08 PM
New to Group
Thank you tamarah Jo! I looked him up and tried to read thru. Lots of information. I will move my avo to later so I can get my minimum 16 hours in. Boy, I can't imagine fasting for days.....
by Rckc on 08 Sep 15 07:20 PM
Fasting Blood Sugar Level
Angus what WOE are you following along with fasting ? fasting works best I believe with LCHF .
by Tamarah Jo on 04 Sep 15 05:19 AM
Hello/An Introduction
Hi All, Andy Thanks for starting this group. I actually did IF 30 + years ago and had success but at that time thought I was doing something horrible and maybe even damaging my Body . I have dabbled ...
by Tamarah Jo on 28 Aug 15 05:38 AM
New groupie 😀
I started IF 4 months back & have combined it with Low Carbing which started on Atkins. With a start weigh of 105kg in February 2013, I'm now down to 78.5kg with 8kg to goal. I am a 68yr old lady ...
by karchie56 on 06 Aug 15 06:48 PM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 92
administrators: Andy Sharp
created: 01 June 2012

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