About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

IF site that I have used for years: Alternative Day Diet
It is a feast/famine approach (up days / down days) based on your height / weight / and activity levels. I follow the alternative day diet along with IF. I stop eating after 7pm. I don't eat again ...
by madelinehastings on 25 Feb 17 05:44 PM
Hello/An Introduction
Hi, I'm new to this site/app and group! I've read a lot about IF, and have been doing it the past two weeks. Right now, I'm doing two 36h fasts a week (the day varies depending on my work ...
by msjcurran on 24 Feb 17 04:12 PM
Net Calories
Thank you ImLaura! Yes, that makes sense. I am always happy to see those negative calories now on my workout days :)
by SupPaddlegirl on 06 Jun 16 08:33 AM
IF Burnig Muscle ?
Wow! This was a great article and really brought to light some common sense facts! As an IF'r who works out in the gym consistently...I also get comments that my fasting is burning muscle. This ...
by SupPaddlegirl on 19 May 16 08:38 AM
Hello!
Thank you Joshua! I appreciate that! I will reach out to her for sure :)
by SupPaddlegirl on 23 Apr 16 03:30 PM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
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members: 144
administrators: Andy Sharp
created: 01 June 2012

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cattylarue
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