About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

Just starting Intermittent Fasting - my first diet!
I will be trying out Intermittent Fasting along with my husband, starting tomorrow! We're going to try the 5:2 plan. Will be researching filling/nutritious ideas of what to eat on the two ~500 cal. ...
by LEKelly on 15 Apr 18 04:52 PM
Also new to the group
Dr. Fung is a great resource, as is Dr. Al Sears of Florida. I am just trying a new regimen with Berberine and Black Curmin. Have not done if for long, but it is looking good. I picked them up at a ...
by Puranen on 18 Feb 18 02:37 PM
Question ?? Is it really cheating ??
Good afternoon. I have been doing IF for a while now and really love it! I have lost a total of almost 80 lbs w/low carb and IF plus tons of water and walking. Well, i had a couple slip ups this w ...
by jovigirl47 on 16 Oct 17 02:25 PM
Hello!
metallhead79,, that's a great accomplishment congrats , Yes Gins Book is on amazon . Her new book just out last week ,, feast without fear . great too you will love them both LMK . Thanks for che ...
by Tamarah Jo on 10 Oct 17 12:18 PM
Hello/An Introduction
Judyrose1997, I love IF Lifestyle,, I have been doing it since end of Dec 2016. I have maintained my goal weight within a few pounds since I have started . I actually am in a really awesome group on FB ...
by Tamarah Jo on 10 Oct 17 07:39 AM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 237
administrators: Andy Sharp
created: 01 June 2012

Latest Photos



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Before and After so far!
by jovigirl47
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Newest Group Members

bigggpete
last weighin: N/A Up
writemotion
last weighin: steady Steady
LEKelly
not sharing weight
Lady Fuller
not sharing weight