Intermittent Fasting

About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

hodgetwins

Usually, I'm sticking to Martin's 3X a week, reverse pyramid training. Lifting heavy...only spending about 45 min in the gym....working great.

by Andy Sharp on 04 Oct 12 08:35 AM

Updated the blog...

http://anothermansfitnessjourn... Fasting is going to help me target the last 10-15lbs.

by Andy Sharp on 10 Jul 12 01:19 PM

My Daily Meal Plan

Based on my height, I have figured my lean body mass at this point to be around 148. I used this number to plug into the Katch-McCardle formula to get my RMR at a little over 1800 calories. This is my ...

by Andy Sharp on 13 Jun 12 08:37 AM

Hello/An Introduction

Thanks for joining....I am excited about my results so far.....down 53 pounds....and still have another 20 to go. Gaining lean muscle in the process....so far so good :).

by Andy Sharp on 08 Jun 12 08:10 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Ruhu commented on ChicaLean's journal. "Hey new friend! I've had my share of ups & downs too, so can truly relate. Take it one day at a time, or one meal or moment or bite! Glad to be on this ..." View journal entry \| View comment


	ChicaLean and Ruhu are now buddies.
	ChicaLean joined Group Intermittent Fasting.
	Mjgh06 updated their Food Diary.
	Mjgh06 updated their Exercise Diary.


	ChicaLean recorded a journal. "Starting at square one and ready for the challenge. I am committed to getting back on track. I’ve had a few too many slack days and they are adding up ..." View journal entry \| 1 Comment


	Ruhu recorded a journal and a weigh in at 123.0 lb. "Finally had the courage to get on the scale -- 1 lb up… but after Thanksgiving & my sugar defeat last weekend, I know it could have been much worse. ..." View journal entry \| 5 Comments


	ChicaLean commented on their journal. "Vacations rule, I am going for at least two in 2014 or whatever comes. I read your previous journals. I hope there is an awesome vacation in your near ..." View journal entry \| View comment


	Mjgh06 recorded a weigh in at 173.4 lb.
	Ruhu updated their Exercise Diary.


	Mjgh06 commented on Rob.c.weiss's journal. "I could see you without it, and if you don't like it shave it off man!" View journal entry \| View comment


	Mjgh06 replied to HeyJude602's post - You Know You Are Overweight When:. "When you try to go through an area you 'used to' walk through and now you squeeze through knocking things over as you go." View this post \| Add a reply


	Galveston Gal recorded a journal. "Studying more re: Magnesium." View journal entry \| Add comment


	Uppabodygrip recorded a weigh in at 176.0 lb.


	Mjgh06 recorded a journal. "Lots and lots of leftovers from TG. I am trying to get back to my normal routine, but may have a few more max carb days with the leftovers. All low carb ..." View journal entry \| Add comment


	Ruhu and felon8065 are now buddies.
	Mjgh06 and Charades Ashanti are now buddies.


	Mjgh06 submitted a diet tip. "To break a stall, go back to induction or do a fast." View this tip


	Ruhu replied to CaneSugar's post - Goodbye sugar. "Felon, is vintage found in stores or do you order it online?" View this post \| Add a reply


	Galveston Gal recorded a weigh in at 129.2 lb.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Companies & Careers Just for Fun Other
members:	43
administrators:	Andy Sharp
created:	01 June 2012