About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

Hello/An Introduction
hello all!!! I have been doing IF for about 3 months 16/8 easy to do and have adapted well I have not lost any weight though... I have moved past the "not eating all the time part" and want now ...
by lovies10 on 11 Mar 14 04:02 PM
I'm Back....
I'm sorry for being away for so long....I'm still fasting, have been tweaking my diet, have eliminated sugar...give me another 3 mos.....I think I'll have some very interesting results.
by Andy Sharp on 11 Mar 14 08:35 AM
Usually, I'm sticking to Martin's 3X a week, reverse pyramid training. Lifting heavy...only spending about 45 min in the gym....working great.
by Andy Sharp on 04 Oct 12 08:35 AM
Updated the blog...
http://anothermansfitnessjourn... Fasting is going to help me target the last 10-15lbs.
by Andy Sharp on 10 Jul 12 01:19 PM
My Daily Meal Plan
Based on my height, I have figured my lean body mass at this point to be around 148. I used this number to plug into the Katch-McCardle formula to get my RMR at a little over 1800 calories. This is my ...
by Andy Sharp on 13 Jun 12 08:37 AM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 51
administrators: Andy Sharp
created: 01 June 2012

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Online now Kris AZ
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