About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

Question ?? Is it really cheating ??
Good afternoon. I have been doing IF for a while now and really love it! I have lost a total of almost 80 lbs w/low carb and IF plus tons of water and walking. Well, i had a couple slip ups this w ...
by jovigirl47 on 16 Oct 17 02:25 PM
Hello!
metallhead79,, that's a great accomplishment congrats , Yes Gins Book is on amazon . Her new book just out last week ,, feast without fear . great too you will love them both LMK . Thanks for che ...
by Tamarah Jo on 10 Oct 17 12:18 PM
Also new to the group
Dr Fung writes about this phenomenon with morning Blood sugar being high. Its a natural phase your body goes through before you wake , Pumping a small amount of glycogen for the waking process to give ...
by Tamarah Jo on 10 Oct 17 08:29 AM
Hello/An Introduction
Judyrose1997, I love IF Lifestyle,, I have been doing it since end of Dec 2016. I have maintained my goal weight within a few pounds since I have started . I actually am in a really awesome group on FB ...
by Tamarah Jo on 10 Oct 17 07:39 AM
IF site that I have used for years: Alternative Day Diet
great job - so happy for you - I hope the weight is dropping off
by madelinehastings on 10 Sep 17 05:39 PM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 191
administrators: Andy Sharp
created: 01 June 2012

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Before and After so far!
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