Intermittent Fasting

About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

Net Calories

Thank you ImLaura! Yes, that makes sense. I am always happy to see those negative calories now on my workout days :)

by SupPaddlegirl on 06 Jun 16 08:33 AM

IF Burnig Muscle ?

Wow! This was a great article and really brought to light some common sense facts! As an IF'r who works out in the gym consistently...I also get comments that my fasting is burning muscle. This ...

by SupPaddlegirl on 19 May 16 08:38 AM

Hello!

Thank you Joshua! I appreciate that! I will reach out to her for sure :)

by SupPaddlegirl on 23 Apr 16 03:30 PM

Accidental Fasting

Accidental 24hr fast. Dinner last night, coffee this morning...... Another cup at work, 26oz water, change of plans, trip downtown, 26oz water, meeting over train back home.... No food till dinner... ...

by mahjohn on 19 Jan 16 02:48 PM

Hello/An Introduction

Thank you, Tamarah Jo... I do my "feed" window between 1 and 7 pm. It does not come naturally to me. Or maybe it does and I forgot about that along the way. When I was younger and much t ...

by FluffyMe on 08 Jan 16 07:20 AM

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Companies & Careers Just for Fun Other
members:	137
administrators:	Andy Sharp
created:	01 June 2012