About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

Hello/An Introduction
hi...i just noticed how to enter a thread...duh! Been on an 18/6 IF since July. Really stepped it up for me. Thinking of closing that window to 20/4...then to OMAD. That is the plan...I couple this ...
by Judyrose1997 on 19 Sep 17 10:51 PM
IF site that I have used for years: Alternative Day Diet
great job - so happy for you - I hope the weight is dropping off
by madelinehastings on 10 Sep 17 05:39 PM
Net Calories
Thank you ImLaura! Yes, that makes sense. I am always happy to see those negative calories now on my workout days :)
by SupPaddlegirl on 06 Jun 16 08:33 AM
IF Burnig Muscle ?
Wow! This was a great article and really brought to light some common sense facts! As an IF'r who works out in the gym consistently...I also get comments that my fasting is burning muscle. This ...
by SupPaddlegirl on 19 May 16 08:38 AM
Hello!
Thank you Joshua! I appreciate that! I will reach out to her for sure :)
by SupPaddlegirl on 23 Apr 16 03:30 PM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
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members: 179
administrators: Andy Sharp
created: 01 June 2012

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