About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

Accidental Fasting
Accidental 24hr fast. Dinner last night, coffee this morning...... Another cup at work, 26oz water, change of plans, trip downtown, 26oz water, meeting over train back home.... No food till dinner... ...
by mahjohn on 19 Jan 16 02:48 PM
Hello/An Introduction
Thank you, Tamarah Jo... I do my "feed" window between 1 and 7 pm. It does not come naturally to me. Or maybe it does and I forgot about that along the way. When I was younger and much t ...
by FluffyMe on 08 Jan 16 07:20 AM
IF Burnig Muscle ?
mahjohn-thank you! My son is one of "those" people that wants to "see" proof. And he wants it to be "his" idea. hmmm, I wonder where he gets it, probably his dad :-) He ...
by Rckc on 07 Jan 16 05:57 AM
New to Group
Thank you tamarah Jo! I looked him up and tried to read thru. Lots of information. I will move my avo to later so I can get my minimum 16 hours in. Boy, I can't imagine fasting for days.....
by Rckc on 08 Sep 15 07:20 PM
Fasting Blood Sugar Level
Angus what WOE are you following along with fasting ? fasting works best I believe with LCHF .
by Tamarah Jo on 04 Sep 15 05:19 AM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 108
administrators: Andy Sharp
created: 01 June 2012

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bexa raven
on diet Atkins
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Joshua Rael
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terry bogart
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