Intermittent Fasting

About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

Hello/An Introduction

Hi, I hope we keep this going. I am down 17 lbs. Lost 14 in the first month. I feel more in control of food. This will be my life's way of eating.

by KathyTriesAgain on 04 Jul 14 07:40 PM

Newbie

All right, it is about 2 pm CST on 6/29. I just had a big, late lunch. So, I should be able to fast at least 14 hours. I can do this!!!

by chrisaw115 on 29 Jun 14 01:50 PM

IF and Coffee w/ cream

I have been paleo for 3.5 years and was doing 3 meals/day for about the first year (lost 30lbs and felt awesome!). After a while I began to have brain fog in the afternoons. I started IF but with a bu ...

by ispeakpaleo on 16 Jun 14 01:12 PM

hodgetwins

How often do you lift? I do upper body one day of the week and do lower body 1 day of the week. I usually spend 30-40 min heavy lifting on those two days. Should I be lifting more? I find I am gaining ...

by Panigale1199 on 15 Jun 14 03:02 PM

I'm Back....

I'm sorry for being away for so long....I'm still fasting, have been tweaking my diet, have eliminated sugar...give me another 3 mos.....I think I'll have some very interesting results.

by Andy Sharp on 11 Mar 14 08:35 AM

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Companies & Careers Just for Fun Other
members:	63
administrators:	Andy Sharp
created:	01 June 2012