Intermittent Fasting

About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


	Join this Group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group. Join group

new topic

Latest Group Posts

Update

I'm glad to see more people joining this group! I'm about to turn 40 in July, and I plan on writing for my blog again. For the most part, I've been fasting 16-24 hours and have really be ...

by Andy Sharp on 22 Jan 15 02:16 PM

New Member

I have joined this group as I hope to implement two very low calorie days out of seven. I believe this is called the 5/2 diet but I am not sure. I can lose weight quite easily when I am on my own but I ...

by Bunty145 on 19 Nov 14 01:46 AM

Hello/An Introduction

Hi there, I started IF about 1 month ago and it seems to be the ticket. For me, any and all sweets is where it's at. I like my body but I don't like to workout and I also don't like spending ...

by JennyFLF on 06 Nov 14 10:41 AM

Newbie

All right, it is about 2 pm CST on 6/29. I just had a big, late lunch. So, I should be able to fast at least 14 hours. I can do this!!!

by chrisaw115 on 29 Jun 14 01:50 PM

IF and Coffee w/ cream

I have been paleo for 3.5 years and was doing 3 meals/day for about the first year (lost 30lbs and felt awesome!). After a while I began to have brain fog in the afternoons. I started IF but with a bu ...

by ispeakpaleo on 16 Jun 14 01:12 PM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

Group Links

	Group Home	Join this Group
	Group Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Groups|Find Groups

Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Companies & Careers Just for Fun Other
members:	74
administrators:	Andy Sharp
created:	01 June 2012