About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Just starting Intermittent Fasting - my first diet!
I will be trying out Intermittent Fasting along with my husband, starting tomorrow! We're going to try the 5:2 plan. Will be researching filling/nutritious ideas of what to eat on the two ~500 cal. ...
by LEKelly on 15 Apr 18 04:52 PM
Also new to the group
Dr. Fung is a great resource, as is Dr. Al Sears of Florida. I am just trying a new regimen with Berberine and Black Curmin. Have not done if for long, but it is looking good. I picked them up at a ...
by Puranen on 18 Feb 18 02:37 PM
Question ?? Is it really cheating ??
Good afternoon. I have been doing IF for a while now and really love it! I have lost a total of almost 80 lbs w/low carb and IF plus tons of water and walking. Well, i had a couple slip ups this w ...
by jovigirl47 on 16 Oct 17 02:25 PM
metallhead79,, that's a great accomplishment congrats , Yes Gins Book is on amazon . Her new book just out last week ,, feast without fear . great too you will love them both LMK . Thanks for che ...
by Tamarah Jo on 10 Oct 17 12:18 PM
Hello/An Introduction
Judyrose1997, I love IF Lifestyle,, I have been doing it since end of Dec 2016. I have maintained my goal weight within a few pounds since I have started . I actually am in a really awesome group on FB ...
by Tamarah Jo on 10 Oct 17 07:39 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 237
administrators: Andy Sharp
created: 01 June 2012

Latest Photos

by jovigirl47
no comments

Before and After so far!
by jovigirl47

by Tulip5464
no comments

Newest Group Members

last weighin: N/A Up
last weighin: steady Steady
not sharing weight
Lady Fuller
not sharing weight