About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

Net Calories
Hello...I have a question. When you update your food and exercise diaries...what is the Net negative kcals? Thanks!
by SupPaddlegirl on 25 Apr 16 07:07 PM
Hello!
Thank you Joshua! I appreciate that! I will reach out to her for sure :)
by SupPaddlegirl on 23 Apr 16 03:30 PM
Accidental Fasting
Accidental 24hr fast. Dinner last night, coffee this morning...... Another cup at work, 26oz water, change of plans, trip downtown, 26oz water, meeting over train back home.... No food till dinner... ...
by mahjohn on 19 Jan 16 02:48 PM
Hello/An Introduction
Thank you, Tamarah Jo... I do my "feed" window between 1 and 7 pm. It does not come naturally to me. Or maybe it does and I forgot about that along the way. When I was younger and much t ...
by FluffyMe on 08 Jan 16 07:20 AM
IF Burnig Muscle ?
mahjohn-thank you! My son is one of "those" people that wants to "see" proof. And he wants it to be "his" idea. hmmm, I wonder where he gets it, probably his dad :-) He ...
by Rckc on 07 Jan 16 05:57 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 123
administrators: Andy Sharp
created: 01 June 2012

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Newest Group Members

Online now fjasmine
last weighin: losing 10.5 lb a week Down
SupPaddlegirl
last weighin: losing 2.5 lb a week Down
stephanieseptum
not sharing weight
cathy586
not sharing weight