@philrmcknight

Joined September 2016

Posts

314

Following

206

Followers

339

Weight History

Start Weight

450.0 lb

Lost so far: 220.3 lb

Current Weight

229.7 lb
Performance: losing 1.1 lb a week

Goal Weight

280.0 lb

Still to go: 50.3 lb

#Carnivore #Keto #OMAD/ Images & Words/ I'm a busy dad, farmer, and rancher. I don't have time to argue with idiots or debate morons.

Yes, I've gone up and down oN kEtO. My most recent journey (definitely not my first, hopefully will be the last time I let it get out of control) Started at 397 pounds 12/14/2022 and currently 233 pounds as of November 19th, down over 150 pounds in eleven months!

Turned 50 this year. Raising a ten-year-old. Embracing everything GenX. Not giving AF about stupid things.

@philrmcknight's Weight History

view @philrmcknight's complete history

@philrmcknight's Latest Member Challenges

The Stricy Adherence Challenge

status:	Completed
ended:	27 Jun 17
view progress

Beast Mode (3.0) Intermittent Fasting

status:	Completed
ended:	21 Nov 16
view progress

view all @philrmcknight's challenges

Following

	chicago ken
	last weighin: losing 2.8 lb a week

	jenjabba
	last weighin: losing 2.8 lb a week

	Katsolo
	last weighin: gaining 1.1 lb a week

	BabyYin
	last weighin: losing 3.5 lb a week

view all

@philrmcknight's Latest Posts

Low Carb Diets - Do they work for everyone?
If he really believed his own hype he wouldn't feel the need to defend it.

posted 02 May 2017, 12:31

Low Carb Diets - Do they work for everyone?
It's not worth engaging a guy that admits he's being a condescending culero and then keeps being a condescending culero. Some people just have no self restraint.

posted 01 May 2017, 22:51

Low Carb Diets - Do they work for everyone?
^This Diablo guy, just got no clue.

posted 01 May 2017, 18:28

Low Carb Diets - Do they work for everyone?
Diablo just likes saying "CICO is King", like a third grader that just learned a new fart joke, and just like The Food Pyramid that same third grader gets to recite for health class, about as accurate. Too many variables from person to person to subscribe ANY methodology across the board, I'll be the first to say that Low-Carb Keto is NOT for everyone, I have no doubt that it would be DETRIMENTAL to SOME people, that's why I don't recommend anything; I have a responsibility to encourage people to find what works for them and that means NOT pushing them in any direction. BUT, I CAN lead by example, and anyone that's interested in HOW I lost over 200 pounds in less than a year is more than welcome to hit me up.

posted 01 May 2017, 11:01

Low Carb Diets - Do they work for everyone?

Diablo360x wrote:

It's wild to me how all this science is disregarded by everyone. Like a real brainwashing is in effect. It's like Trump covering his ears when people tell him there is proof of climate change.

The difference between me and Phil, for example, is I acknowledge that any diet can work given adherence. He believes only low carb works for him metabolically despite the science proving otherwise. If low carb is your personal preference and allows you to adhere to your calorie goals, stick to it.

What you fail to recognize is that not everyone can adhere to every diet. Well, actually, you do, yet still you argue.

posted 30 Apr 2017, 19:29

@philrmcknight has submitted 5 posts

@philrmcknight's Recent Food & Exercise

	2 servings Beach Cliff Sardines in Water
	1 serving Palmetto Cheese Pimento Cheese
	2 servings Oscar Mayer Ham & Turkey Sub Kit
	Yard Work (gardening)
	Housework