Food database and calorie counter Source: Member

Spectrum

Organic Virgin Coconut Oil

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 120
Calories 120
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member heart44 on 21 Sep 09, and last modified on 02 Jan 12 by member xelement8 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 14g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
14g
Carbs
0g
Protein
0g
There are 120 calories in a 1 tbsp serving of Spectrum Organic Virgin Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Vegetable Oil from Spectrum:

Asian Stir Fry Oil
Canola and Olive Oil Blend
Coconut Spray Oil
Flaxseed Oil
Naturals Almond Oil
Naturals Canola Oil
  find more spectrum vegetable oil products

More Products from Spectrum:

Organic Whole Premium Flaxseed
Decadent Blend
Organic All Vegetable Shortening
Organic Ground Premium Flaxseed
Ground Chia Seeds
  view all spectrum products

Other Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info
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Recently Eaten By:

mrkbsm
on 28 August 2014
rconrad7800
on 28 August 2014
dano_123
on 28 August 2014
rebeccag
on 28 August 2014

Recently Eaten With:

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