Deborahg382

Start Weight:(19 Jun 16) 231.0 lb
Current Weight:(21 Jun 16) 227.5 lb
Goal Weight:140.0 lb
following: 5:2 Fast Diet
performance: losing 12.3 lb a week

My weight loss journey started Aug. 15, 2013. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins.

CHANGED GEARS- I just switched to a vegetarian diet all plant based with dairy. I just started this WOE on 4/14/2016. Its been four days and I have lost my first 2.5 lbs. I'm excited. I can't really report on this way of eating as I just started. I have a wedding to attend in 2017 and I want to lose 101 lbs. Initially when I started my WL journey I had 119 lbs to lose, now its 101.

I am back to re-losing some weight
230 completed
220 NOT COMPLETE- Gained ...IN PROGRESS
2teens
198 lbs get below 200
180 lbs
172 lbs
Wear size 12 jeans
160 lbs * lets hubs see me nude
150 lbs
140 lbs
Lose the pooch (belly)
Get into size 10 jeans
135 lbs
130 lbs


FatSecret member since: 20 Mar 14

Deborahg382's Weight History


Deborahg382's Latest Member Challenges

21
  Fasting after Five
starts in: 2 days
duration: 1 week
day 1: Monday 27 Jun 16
 
  
42
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress
 


Deborahg382's Buddies

Online now ChicaLean
last weighin: gaining 2.0 lb a week Up
 
Online now northernmusician
last weighin: gaining 1.4 lb a week Up
tapney
buddies only
 
debrafrederick
last weighin: gaining 2.0 lb a week Up

Deborahg382's Latest Photos



Untitled
in challenge
Intermittent Fasting Challenge
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Untitled
in challenge
Intermittent Fasting Challenge
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Untitled
in challenge
Intermittent Fasting Challenge
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Deborahg382's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Deborahg382's Latest Posts

Mental weakness D:
When I first started on my road to weight loss I often found myself in the kitchen looking for something to eat though I was not hungry.

Then I started fasting and learned what real hunger feels like. I made it habit to exit the kitchen if I knew I was in there un-hungry and hunting for food. Now I do not do that anymore. I did watch quite a bit of movies to help me get out of the mental lock of looking for food.

I must admit I love intermittent fasting.. I've learned true hunger and how to be satisfied with water when I need to pass on eating. I also look very forward to feast days! And pizza days..lol. No crust, but lots O'toppings!
posted 21 Apr 2014, 18:27
Sleep
I used Valerian, it didn't work at all for me. Benedryl (generic) worked great. Laced with Melatonin ... zzzzzz.
posted 13 Apr 2014, 12:22
Sleep
I have problems sleeping. I use Benedryl tablets. They are designed for allergy, but it is the exact same ingredient in sleep aids. But if you buy the sleep aid its much more expensive. So I buy the generic Benedryl allergy tablet, and I take it with melatonin. It really works great. I have bipolar and I had to go up in milligrams with the allergy tab, for it to work better for me. So I take a few tablets of generic benedryl along with melatonin and I sleep very well.
posted 13 Apr 2014, 11:56
Fat Fasting
It's a 1000 calorie diet of 90% fat. The 1972 Atkins book explains how to do a fat fast. Here are some entries of the book: 1 ounce macadamia nuts or macadamia nut butter. 2 ounces of cream cheese or Brie. 1 ounces of Tuna or chicken salad w/ 2 teaspoons of mayo served in one quarter of an avocado. 2 Deviled eggs made w/ 2 teaspoons mayo. 2 ounces of sour cream and two tablespoons black or red caviar.
2.5 ounces of whipped heavy cream topped w/ zero calories syrup. 2 yolks hard boiled w/ one tablespoon mayo.Each of these equals about 200 calories.

You can take one or two of these and have it through out the day, 5 servings to equal 1000 calories eat every four hours. It HAS to be high fat, 90%. Do this for five days.
posted 30 Mar 2014, 17:37
ketogenic diet - Freezing!
YES, I tend to freeze when I fast. My hands and my feet. Wrap up. Least you know its working! Smile

Deborah
posted 23 Mar 2014, 14:48
view all Deborahg382's posts

Other Related Links

Members

5:2 Fast Diet


Deborahg382's journal

22 June 2016

Today is day 5 of my fat fast. Normally I weigh the same from day 4 to 5 so I usually do not do 5 day fat fast. But I started this fast with a water fast ...
on diet 5:2 Fast Diet  

21 June 2016

Day 4 fat fast. down 3.5 lbs. two more days to go before I switch to maintenance. This repeats Sunday back to fat burning.
on diet 5:2 Fast Diet  losing 12.3 lb a week

Deborahg382's Recent Food & Exercise

Deborahg382's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Deborahg382's Recent Activity

Deborahg382's Own Activity

Deborahg382 supported monkrf's Weigh In.
Deborahg382 supported csj's Weigh In.
Deborahg382 supported Rocco Pizzarelli's Weigh In.
Deborahg382 supported JamieAlison's Weigh In.

Deborahg382's Buddies

ChicaLean supported Mistybenner's Journal Entry.
tapney recorded a Weigh In at 180.8 lb.
debrafrederick commented on beware5289's Journal Entry.

Other Member Diet Recent Activity

LadyinDenim supported 8hunter6's Journal Entry.
kimberlea3 added black1721's French Vinaigrette Dressing recipe to their cook book.
trackin64 commented on Mom2Boxers's Journal Entry.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
pandasmom supported 8hunter6's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
f34rway recorded a Weigh In at 197.5 lb.