Deborahg382

Start Weight:(19 Jun 16) 231.0 lb
Current Weight:(15 Jul 16) 227.0 lb
Goal Weight:140.0 lb
following: 5:2 Fast Diet
performance: losing 0.1 lb a week

My weight loss journey started Aug. 15, 2013. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins.

CHANGED GEARS- I just switched to a vegetarian diet all plant based with dairy. I just started this WOE on 4/14/2016. Its been four days and I have lost my first 2.5 lbs. I'm excited. I can't really report on this way of eating as I just started. I have a wedding to attend in 2017 and I want to lose 101 lbs. Initially when I started my WL journey I had 119 lbs to lose, now its 101.

I am back to re-losing some weight
230 completed
220 NOT COMPLETE- Gained ...IN PROGRESS
2teens
198 lbs get below 200
180 lbs
172 lbs
Wear size 12 jeans
160 lbs * lets hubs see me nude
150 lbs
140 lbs
Lose the pooch (belly)
Get into size 10 jeans
135 lbs
130 lbs


FatSecret member since: 20 Mar 14

Deborahg382's Weight History


Deborahg382's Latest Member Challenges

28
  Fasting after Five
status: Completed
ended: 04 Jul 16
view progress
 
  
42
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress
 


Deborahg382's Buddies

Online now northernmusician
last weighin: gaining 42.0 lb a week Up
 
Online now ChicaLean
last weighin: losing 0.9 lb a week Down
OutlanderFan
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
Draglist
last weighin: losing 0.9 lb a week Down

Deborahg382's Latest Photos



Untitled
in challenge
Intermittent Fasting Challenge
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Untitled
in challenge
Intermittent Fasting Challenge
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Untitled
in challenge
Intermittent Fasting Challenge
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Deborahg382's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Deborahg382's Latest Posts

Mental weakness D:
When I first started on my road to weight loss I often found myself in the kitchen looking for something to eat though I was not hungry.

Then I started fasting and learned what real hunger feels like. I made it habit to exit the kitchen if I knew I was in there un-hungry and hunting for food. Now I do not do that anymore. I did watch quite a bit of movies to help me get out of the mental lock of looking for food.

I must admit I love intermittent fasting.. I've learned true hunger and how to be satisfied with water when I need to pass on eating. I also look very forward to feast days! And pizza days..lol. No crust, but lots O'toppings!
posted 21 Apr 2014, 18:27
Sleep
I used Valerian, it didn't work at all for me. Benedryl (generic) worked great. Laced with Melatonin ... zzzzzz.
posted 13 Apr 2014, 12:22
Sleep
I have problems sleeping. I use Benedryl tablets. They are designed for allergy, but it is the exact same ingredient in sleep aids. But if you buy the sleep aid its much more expensive. So I buy the generic Benedryl allergy tablet, and I take it with melatonin. It really works great. I have bipolar and I had to go up in milligrams with the allergy tab, for it to work better for me. So I take a few tablets of generic benedryl along with melatonin and I sleep very well.
posted 13 Apr 2014, 11:56
Fat Fasting
It's a 1000 calorie diet of 90% fat. The 1972 Atkins book explains how to do a fat fast. Here are some entries of the book: 1 ounce macadamia nuts or macadamia nut butter. 2 ounces of cream cheese or Brie. 1 ounces of Tuna or chicken salad w/ 2 teaspoons of mayo served in one quarter of an avocado. 2 Deviled eggs made w/ 2 teaspoons mayo. 2 ounces of sour cream and two tablespoons black or red caviar.
2.5 ounces of whipped heavy cream topped w/ zero calories syrup. 2 yolks hard boiled w/ one tablespoon mayo.Each of these equals about 200 calories.

You can take one or two of these and have it through out the day, 5 servings to equal 1000 calories eat every four hours. It HAS to be high fat, 90%. Do this for five days.
posted 30 Mar 2014, 17:37
ketogenic diet - Freezing!
YES, I tend to freeze when I fast. My hands and my feet. Wrap up. Least you know its working! Smile

Deborah
posted 23 Mar 2014, 14:48
view all Deborahg382's posts

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Members

5:2 Fast Diet


Deborahg382's journal

13 July 2016

Low carb, high fat. Keeping calories under 1500. Slow going.
on diet 5:2 Fast Diet  

22 June 2016

Today is day 5 of my fat fast. Normally I weigh the same from day 4 to 5 so I usually do not do 5 day fat fast. But I started this fast with a water fast ...
on diet 5:2 Fast Diet  

Deborahg382's Recent Food & Exercise

Deborahg382's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Deborahg382's Recent Activity

Deborahg382's Own Activity

Deborahg382 commented on their Journal Entry.
Deborahg382 recorded a Weigh In at 227.0 lb.
Deborahg382 supported northernmusician's Journal Entry.
Deborahg382 commented on their Journal Entry.

Deborahg382's Buddies

ChicaLean supported Draglist's Journal Entry.
OutlanderFan recorded a Weigh In at 198.8 lb.
Draglist supported alhuey's Journal Entry.

Other Member Diet Recent Activity

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 supported cathytobias's Journal Entry.