|Start Weight:||(13 Jan 17) 230.0 lb|
|Current Weight:||(16 Jan 17) 228.2 lb|
|Goal Weight:||140.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.2 lb a week
My weight loss journey started Aug. 15, 2013. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins.
CHANGED GEARS- I'm IF and keto.
I am back to re-losing some weight
230 current weight 1/13/2017
220 NOT COMPLETE- Gained ...IN PROGRESS
198 lbs get below 200
Wear size 12 jeans
160 lbs * lets hubs see me nude
Lose the pooch (belly)
Get into size 10 jeans
|FatSecret member since: 20 Mar 14
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LCHF: Low carb, High fat / Ketogenic Diet
Day 2 back to keto. Been IF for about a week. I lost my way. I'm ready to move forward. I lost 50 and regained 30. It's January a new start.
Gearing up for a fast on Monday. I am hoping to get past day 3. It's been super hard getting out of the 40th hour of fasting. I did a fat fast Monday- ...
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