Deborahg382

Start Weight:(13 Jan 17) 239.4 lb
Current Weight:(28 Mar 17) 214.4 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 3.3 lb a week

My weight loss journey started Aug. 15, 2013. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins.

I quit Atkins in 2015 regained 30 lbs and started Intermittent fasting. In January 2017 started 23:1 OMAD, one meal a day. Didn't lose. So I started KETO with OMAD on the 13th and immediately started losing. I've lost 24.2 lbs so far- 3/21/17. OMAD & KETO!! 💙


I eat one meal a day EVERYDAY. I also fat fast.

I am back to re-losing some weight
239 Start weight 1/13/2017
225 completed
220 completed
2teens IN PROGRESS 3/20/17
198 lbs
180 lbs
172 lbs
Wear size 12 jeans
160 lbs * lets hubs see me nude
150 lbs
140 lbs
Lose the pooch (belly)
Get into size 10 jeans
135 lbs
130 lbs


FatSecret member since: 20 Mar 14

Deborahg382's Weight History


Deborahg382's Latest Member Challenges

9
  EXTREME KETO - IF 23:1 (OMAD)
starts in: 6 days
duration: 10 periods
day 1: Monday 03 Apr 17
 
  
4
  3-2-3 * KETO * IF
starts in: 6 days
duration: 10 periods
day 1: Monday 03 Apr 17
 


Deborahg382's Buddies

Online now ehead
last weighin: losing 0.7 lb a week Down
 
saldali333
last weighin: losing 3.1 lb a week Down
ebivr
not sharing weight
 
Shqipe Malushi
buddies only

Deborahg382's Latest Photos



KETO OMAD meal
in challenge
EXTREME KETO - IF 23:1 (OMAD)
1 comment

My OMAD meal with fat coffee (not in photo)
in challenge
EXTREME KETO - IF 23:1 (OMAD)
1 comment

Untitled
in challenge
Intermittent Fasting Challenge
no comments

Untitled
in challenge
Intermittent Fasting Challenge
no comments

Untitled
in challenge
Intermittent Fasting Challenge
no comments
     


Deborahg382's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Deborahg382's Latest Posts

Mental weakness D:
When I first started on my road to weight loss I often found myself in the kitchen looking for something to eat though I was not hungry.

Then I started fasting and learned what real hunger feels like. I made it habit to exit the kitchen if I knew I was in there un-hungry and hunting for food. Now I do not do that anymore. I did watch quite a bit of movies to help me get out of the mental lock of looking for food.

I must admit I love intermittent fasting.. I've learned true hunger and how to be satisfied with water when I need to pass on eating. I also look very forward to feast days! And pizza days..lol. No crust, but lots O'toppings!
posted 21 Apr 2014, 18:27
Sleep
I used Valerian, it didn't work at all for me. Benedryl (generic) worked great. Laced with Melatonin ... zzzzzz.
posted 13 Apr 2014, 12:22
Sleep
I have problems sleeping. I use Benedryl tablets. They are designed for allergy, but it is the exact same ingredient in sleep aids. But if you buy the sleep aid its much more expensive. So I buy the generic Benedryl allergy tablet, and I take it with melatonin. It really works great. I have bipolar and I had to go up in milligrams with the allergy tab, for it to work better for me. So I take a few tablets of generic benedryl along with melatonin and I sleep very well.
posted 13 Apr 2014, 11:56
Fat Fasting
It's a 1000 calorie diet of 90% fat. The 1972 Atkins book explains how to do a fat fast. Here are some entries of the book: 1 ounce macadamia nuts or macadamia nut butter. 2 ounces of cream cheese or Brie. 1 ounces of Tuna or chicken salad w/ 2 teaspoons of mayo served in one quarter of an avocado. 2 Deviled eggs made w/ 2 teaspoons mayo. 2 ounces of sour cream and two tablespoons black or red caviar.
2.5 ounces of whipped heavy cream topped w/ zero calories syrup. 2 yolks hard boiled w/ one tablespoon mayo.Each of these equals about 200 calories.

You can take one or two of these and have it through out the day, 5 servings to equal 1000 calories eat every four hours. It HAS to be high fat, 90%. Do this for five days.
posted 30 Mar 2014, 17:37
ketogenic diet - Freezing!
YES, I tend to freeze when I fast. My hands and my feet. Wrap up. Least you know its working! Smile

Deborah
posted 23 Mar 2014, 14:48
view all Deborahg382's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Deborahg382's journal

25 March 2017

This entry is for Friday the 24th.

23 March 2017

I napped so my day four fat fast had an update. This entry was for the 24th.

Deborahg382's Recent Food & Exercise

Deborahg382's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Deborahg382's Recent Activity

Deborahg382's Own Activity

Deborahg382 recorded a Weight Entry at 214.4 lb.
Deborahg382 recorded a Weight Entry at 213.0 lb.
Deborahg382 recorded a Journal Entry.
Deborahg382 recorded a Weight Entry at 213.0 lb.

Deborahg382's Buddies

saldali333 recorded a Journal Entry.
Draglist supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

farmerblue recorded a Weight Entry at 292.0 lb.
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smprowett supported jessejames632's Weight Entry.
johnrembo recorded a Weight Entry at 126.1 lb.
joew1964 recorded a Weight Entry at 150.3 lb.
StAugie updated their Food Diary.
mac_whiskey recorded a Weight Entry at 173.0 lb.
Tassos67 updated their Food Diary.