Deborahg382
Joined March 2014
Posts
438
Following
98
Followers
154
Weight History

Start Weight
239.4 lb
Lost so far: 19.0 lb

Current Weight
220.4 lb
Performance: losing 4.9 lb a week

Goal Weight
140.0 lb
Still to go: 80.4 lb
My weight loss journey started Aug. 15, 2013. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins.

I quit Atkins in 2015 regained 30 lbs and started Intermittent fasting. In January 2017 started 23:1 OMAD, one meal a day. Didn't lose. So I started KETO with OMAD on the 13th and immediately started losing. I've lost 24.2 lbs so far- 3/21/17. OMAD & KETO!! 💙


I eat one meal a day EVERYDAY. I also fat fast.

I am back to re-losing some weight
239 Start weight 1/13/2017
225 completed
220 completed
2teens 1/20 in progress AGAIN 3rd time.
198 lbs
180 lbs
172 lbs
Wear size 12 jeans
160 lbs * lets hubs see me nude
150 lbs
140 lbs
Lose the pooch (belly)
Get into size 10 jeans
135 lbs. Goal!!



Deborahg382's Weight History


Deborahg382's Latest Member Challenges

13
  OMAD & KETO, 23:1, IF
status: Completed
ended: 09 Jul 17
view progress
 
  
10
  OMAD & KETO
status: Completed
ended: 04 Jun 17
view progress
 


Following

Online now diehard3
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
Online now LaShrebeka_BeastMode
last weighin: losing 5.6 lb a week Down
Schwopp
last weighin: steady Steady
 
Draglist
last weighin: losing 0.6 lb a week Down

Deborahg382's Latest Photos



Lets kill it! :) OMAD KETO 100%
in challenge
OMAD & KETO
no comments

KETO OMAD meal
in challenge
EXTREME KETO - IF 23:1 (OMAD)
1 comment

My OMAD meal with fat coffee (not in photo)
in challenge
EXTREME KETO - IF 23:1 (OMAD)
1 comment

Untitled
in challenge
Intermittent Fasting Challenge
no comments

Untitled
in challenge
Intermittent Fasting Challenge
no comments
     


Deborahg382's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Deborahg382's Latest Posts

Mental weakness D:
When I first started on my road to weight loss I often found myself in the kitchen looking for something to eat though I was not hungry.

Then I started fasting and learned what real hunger feels like. I made it habit to exit the kitchen if I knew I was in there un-hungry and hunting for food. Now I do not do that anymore. I did watch quite a bit of movies to help me get out of the mental lock of looking for food.

I must admit I love intermittent fasting.. I've learned true hunger and how to be satisfied with water when I need to pass on eating. I also look very forward to feast days! And pizza days..lol. No crust, but lots O'toppings!
posted 21 Apr 2014, 18:27
Sleep
I used Valerian, it didn't work at all for me. Benedryl (generic) worked great. Laced with Melatonin ... zzzzzz.
posted 13 Apr 2014, 12:22
Sleep
I have problems sleeping. I use Benedryl tablets. They are designed for allergy, but it is the exact same ingredient in sleep aids. But if you buy the sleep aid its much more expensive. So I buy the generic Benedryl allergy tablet, and I take it with melatonin. It really works great. I have bipolar and I had to go up in milligrams with the allergy tab, for it to work better for me. So I take a few tablets of generic benedryl along with melatonin and I sleep very well.
posted 13 Apr 2014, 11:56
Fat Fasting
It's a 1000 calorie diet of 90% fat. The 1972 Atkins book explains how to do a fat fast. Here are some entries of the book: 1 ounce macadamia nuts or macadamia nut butter. 2 ounces of cream cheese or Brie. 1 ounces of Tuna or chicken salad w/ 2 teaspoons of mayo served in one quarter of an avocado. 2 Deviled eggs made w/ 2 teaspoons mayo. 2 ounces of sour cream and two tablespoons black or red caviar.
2.5 ounces of whipped heavy cream topped w/ zero calories syrup. 2 yolks hard boiled w/ one tablespoon mayo.Each of these equals about 200 calories.

You can take one or two of these and have it through out the day, 5 servings to equal 1000 calories eat every four hours. It HAS to be high fat, 90%. Do this for five days.
posted 30 Mar 2014, 17:37
ketogenic diet - Freezing!
YES, I tend to freeze when I fast. My hands and my feet. Wrap up. Least you know its working! Smile

Deborah
posted 23 Mar 2014, 14:48
view all Deborahg382's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Deborahg382's journal

08 July 2018

I've been away for over 100 days. I came back June 1, I've lost 10 lbs since June. It's a different approach slower, I'm impatient, but I'm holding off ...

13 June 2018

FAt fast day 12.

Deborahg382's Recent Food & Exercise


Deborahg382's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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