Project Weight Loss

About this Group:

Project Weight Loss is a community for those who want to get fit and live healthy. Here you can find interesting information about diets, fitness and weight loss, ask questions about healthy living, and make new friends.


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Latest Group Posts

Green tea helps

klmay999, really? i usually steep it longer... longer that 5 minutes i can say. though what i like about green tea is that it helps me not to sleep during the day.. coz usually by 1 to 3 pm i usually get ...

by jadebienvenu on 30 May 11 08:14 PM

Did 50 Cent Lose More Than 50 Pounds? Myth or Reality

It's not healthy for you...and I understand it leaves your body not only hungery but into starvation mode...so back to that yo yo diet response from your body. A better suggestion might be to drink ...

by gr8lyinspired on 05 Apr 11 02:48 PM

Maximizing Your Work-Out: Better on an Empty Stomach?

I usually work out on a empty stomach, but I've noticed that it actually helps me, if I train really hard (in the evenings)I tend to drink a lot of water afterwards, that works not eating a lot in ...

by Licratonic on 21 Feb 11 07:27 PM

Bad eating habits

yes, but I would only take a few bites.

by lilsmurf74 on 18 Aug 10 05:38 PM

belly dance

I don't get FitTV, but I love belly dancing! I took a class and wanted to keep up with it, but my teacher moved away. Thinking about finding a video that might work. Any suggestions?

by lilsmurf74 on 18 Aug 10 05:33 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	mysize10 commented on fatgirlgone's journal. "But you are not. We all hit a wall when we are making life changes, be it weight loss are whatever. You and only you can motivate yourself and achieving ..." View journal entry \| View comment


	mysize10 recorded a journal. "Starting the Dr. Oz 3-Day Detox today. I've been juicing once a day and hope that I can get through three days of just juicing. I need a little re-booting ..." View journal entry \| Add comment


	mysize10 updated their Exercise Diary.


	lilsmurf74 recorded a journal and a weigh in at 134.0 lb. "I stopped following Atkins exactly about a year ago, but I try to still keep low on the carbs . I'm currently training for the Susan G 3day in Oct this ..." View journal entry \| Add comment


	mysize10 joined Challenge Lose 8 pounds in a month challenge.
	mellowrunner recorded a weigh in at 141.5 lb.
	mysize10 recorded a weigh in at 175.0 lb.
	Layla_SG recorded a weigh in at 192.9 lb.
	Cheryl3403 recorded a weigh in at 162.1 lb.


	kai-anna commented on Toni404's journal. "thank you" View journal entry \| View comment


	kai-anna recorded a journal and a weigh in at 148.0 lb. "The tough things to give up are wine, bread and chocolate. I sometimes skip my dinner and opt for a glass of red wine. Going to need a lot of help and ..." View journal entry \| Add comment


	mysize10 updated their Food Diary.
	dannifatso recorded a weigh in at 148.0 lb.


	mysize10 submitted a diet tip. "Play with low calorie add-ins to mix your flavors up." View this tip


	mysize10 replied to their Challenge post - 20lbs. in two weeks. "Thanks, day 1 and I'm headed to the gym this morning!" Challenge: 20 lbs Weight Loss Challenge in Two Weeks \| View this post \| Add a reply


	mysize10 submitted a new Challenge topic - 20lbs. in two weeks. "Exactly what I need for an event. I've never done anything this extreme. I hope I can hang in there." Challenge: 20 lbs Weight Loss Challenge in Two Weeks \| View topic \| Add a reply


	Smilesong recorded a weigh in at 322.2 lb.


	Layla_SG recorded a journal and a weigh in at 196.7 lb. "100,0 - 86,0 - 114,6 1,0 - 2,0 - 2,7 GC - 31,7% (-0,4%) ML - 49,8% (+0,3%) MM - 33,3% (+0,3%) MO - 9,8Kg(-0,2%)" View journal entry \| Add comment


	cewfullmoon recorded a weigh in at 163.1 lb.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Just for Fun
members:	126
administrators:	darleneher
created:	22 November 2008

Latest Photos

Untitled by Nicoleepolee no comments	Use Your Car Less by brittney2009 no comments
Untitled by jessiemartin70 no comments	A Recipe Worthy of the Flat Belly Diet by kellyabbot 1 comment