Project Weight Loss

About this Group:

Project Weight Loss is a community for those who want to get fit and live healthy. Here you can find interesting information about diets, fitness and weight loss, ask questions about healthy living, and make new friends.


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Latest Group Posts

Green tea helps

;) I did not know how good green tea was well I started drinking it today:)

by yenisley on 22 Jun 13 11:47 PM

Bad eating habits

Weight Loss Is All About Calorie Management Eat the planned count of calories so you can balance the energy you consume with the calories you want to reduce. If you eat or drink more calories than you ...

by Rachael161 on 21 Jun 13 07:42 AM

Did 50 Cent Lose More Than 50 Pounds? Myth or Reality

It's not healthy for you...and I understand it leaves your body not only hungery but into starvation mode...so back to that yo yo diet response from your body. A better suggestion might be to drink ...

by gr8lyinspired on 05 Apr 11 02:48 PM

Maximizing Your Work-Out: Better on an Empty Stomach?

I usually work out on a empty stomach, but I've noticed that it actually helps me, if I train really hard (in the evenings)I tend to drink a lot of water afterwards, that works not eating a lot in ...

by Licratonic on 21 Feb 11 07:27 PM

belly dance

I don't get FitTV, but I love belly dancing! I took a class and wanted to keep up with it, but my teacher moved away. Thinking about finding a video that might work. Any suggestions?

by lilsmurf74 on 18 Aug 10 05:33 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Donna Wilson recorded a journal. "I'm back!! I need the encouragement of having others along for the journey! I'm not doing so well on my on. As always, I am looking forward. :)The view ..." View journal entry \| 1 Comment


	Donna Wilson recorded a weigh in at 172.0 lb.


	mysize10 recorded a journal. "Wow, I had a great time in my 5:30am Cycle class. I love getting up in the early morning to get my workout done. I was able to jog 15min of my 60min walk. ..." View journal entry \| Add comment


	mysize10 commented on Vo2Max's journal. "I'm looking forward to week two also." View journal entry \| View comment


	mysize10 joined Challenge 4 Week Plank Challenge.
	Chantazzle recorded a weigh in at 136.7 lb.
	gemmerkoekies updated their Food Diary.


	gemmerkoekies recorded a journal and a weigh in at 238.3 lb. "Started on the fat release diet" View journal entry \| Add comment


	Ninahad recorded a weigh in at 157.2 lb.
	Chantazzle updated their Food Diary.
	Chantazzle updated their Exercise Diary.
	mysize10 and Vo2Max are now buddies.
	mysize10 updated their Exercise Diary.
	mysize10 recorded a weigh in at 190.0 lb.


	Chantazzle recorded a journal. "gave in to cheese, ended up in a binge. this is why i dont usually eat dairy! had a load of whipped up cream too, dipping it in coffee. bad times. " View journal entry \| Add comment


	Chantazzle joined Challenge Just do it! Run or Walk 12lb Weight Loss Challenge.
	mysize10 updated their Food Diary.
	mellowrunner recorded a weigh in at 144.2 lb.
	DianaBanana updated their Exercise Diary.
	Bellanich recorded a weigh in at 216.0 lb.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Just for Fun
members:	143
administrators:	darleneher
created:	22 November 2008

Latest Photos

Untitled by Nicoleepolee no comments	Use Your Car Less by brittney2009 no comments
Untitled by jessiemartin70 no comments	A Recipe Worthy of the Flat Belly Diet by kellyabbot 1 comment