Servings: 4
Meal Types:
Breads & Baked Products Breakfast
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Member Recipe
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Ingredients
Directions
- Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
- In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
- Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
- Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
- Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
- Note: based on recipe from Linda's Low Carb.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Butter and Cream |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Pork Products |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 114
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| % Daily Values* |
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Total Fat
8.18g
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13% |
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Saturated Fat
3.931g
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20% |
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Polyunsaturated Fat
0.604g
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Monounsaturated Fat
2.677g
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Cholesterol
139mg
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46% |
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Sodium
58mg
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2% |
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Potassium
60mg
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Total Carbohydrate
5.23g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
4.03g
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Protein
4.72g
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| Vitamin A
4% |
| Vitamin C
0% |
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| Calcium
3% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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