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Servings: 4
Meal Types:
Breads & Baked Products
Breakfast

Member Recipe

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

Ingredients

Directions

  1. Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
  2. In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
  3. Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
  4. Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
  5. Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
  6. Note: based on recipe from Linda's Low Carb.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Butter and Cream
Moderation*
Eggs and Egg Substitutes
OK*
Pork Products
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 114
 
% Daily Values*
Total Fat 8.18g 13%
  Saturated Fat 3.931g 20%
  Polyunsaturated Fat 0.604g  
  Monounsaturated Fat 2.677g  
Cholesterol 139mg 46%
Sodium 58mg 2%
Potassium 60mg  
Total Carbohydrate 5.23g 2%
  Dietary Fiber 0.2g 1%
  Sugars 4.03g  
Protein 4.72g  
 
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18