LouAnn Lovato

Start Weight:(19 Mar 12) 180.0 lb
Current Weight:(14 Oct 13) 183.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.4 lb a week

A little about me: I am 40 years old, married, 2 kids, full time office work, and obese. I want to lose 40 pounds and have started to eat healthier and add in some exercise. It has been hard to shop for the right foods and get off my butt to take a break at work. I signed up for some challenges and am anxious to start seeing results....

FatSecret member since: 19 Mar 12

LouAnn Lovato's Weight History

LouAnn Lovato's Latest Member Challenges

  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress

LouAnn Lovato's Buddies

Online now DairyKing
last weighin: gaining 0.9 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: losing 3.5 lb a week Down
on diet Atkins
last weighin: losing 1.0 lb a week Down

LouAnn Lovato's Latest Photos

Current Photo
in challenge
Atkins Phase 1 Induction
1 comment

LouAnn Lovato's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

LouAnn Lovato's Latest Posts

Friday I feel like going out for a good meal and a drink! It doesnt help that I skipped my walks yesterday, so i am very dissapoionted.
posted 23 Mar 2012, 15:10
LouAnn Lovato has submitted 1 post

Other Related Links



LouAnn Lovato's journal

14 October 2013

Started new job. I dont feel good in my work cloths, they feel tighter than they were before. New location to start my walking again. Starting w ...
on diet Atkins  gaining 0.4 lb a week

14 June 2013

uggg, I do not like the accountability part of the challenge! lol I know I need to snap out of my darkness and start somewhere.
on diet Atkins  gaining 0.6 lb a week

LouAnn Lovato's Recent Food & Exercise

LouAnn Lovato's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyKing commented on their Journal Entry.
BuffyBear commented on HCB's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

LindaLee14 commented on nicholaix's Journal Entry.
nicholaix supported jmb3450's Journal Entry.
diehard3 updated their Food Diary.
syndi55 supported Raylotekka's Journal Entry.
old hag updated their Exercise Diary.
Raylotekka recorded a Journal Entry and a Weigh In at 173.0 lb.
izzypup68 commented on Rolandman's Journal Entry.
ShyGuy added sararay's Chocolate Coffee Mousse recipe to their cook book.