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Food database and calorie counter Source: Generic

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

Nutrition Facts
Serving Size 1 garden salad
 
Amount Per Serving
Calories from Fat 67
Calories 123
 
% Daily Values*
Total Fat 7.41g 11%
  Saturated Fat 4.007g 20%
  Polyunsaturated Fat 0.559g  
  Monounsaturated Fat 2.226g  
Cholesterol 87mg 29%
Sodium 153mg 6%
Potassium 399mg  
Total Carbohydrate 7.41g 2%
  Dietary Fiber 2.6g 10%
  Sugars 4.44g  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 19%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 7.41g (23%) Fat, 7.41g (52%) Protein, 7.86g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
7.41g
Carbs
7.41g
Protein
7.86g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

7 g Carrots
11 g Celery
11 g Cucumber (with peel)
123 g Iceberg lettuce (includes crisphead types)
11 g Radishes
41 g Red tomatoes
16 g Cheddar cheese
16 g Hard-boiled egg
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Recently Eaten By:

jdboland1
on 26 July 2014
okdittohead
on 27 July 2014
michelledavis2
on 26 July 2014
Huibre Janse v Rensburg
on 28 July 2014

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