This Challenge ended 2 years ago

About this Challenge:

An extended phase one induction, for those looking to lose significant weight.

Final Challenge Progress Results

babygirl3374 Total Progress: 9.31 %  (Down 19.0 lb)
Dreamsinbc Total Progress: 7.83 %  (Down 19.8 lb)
darrenliu Total Progress: 7.11 %  (Down 16.0 lb)
RoseTampa Total Progress: 4.00 %  (Down 9.0 lb)
Terri45 Total Progress: 3.98 %  (Down 6.4 lb)
mommyx7 Total Progress: 3.69 %  (Down 7.3 lb)
Macdonci Total Progress: 3.68 %  (Down 10.0 lb)
FluffyFox Total Progress: 3.46 %  (Down 9.0 lb)
SamEatsLess Total Progress: 3.21 %  (Down 4.6 lb)
googlegoss Total Progress: 2.94 %  (Down 6.0 lb)
xhristy Total Progress: 2.60 %  (Down 5.8 lb)
Ccrm Total Progress: 2.46 %  (Down 5.0 lb)
ljm1995 Total Progress: 2.40 %  (Down 5.0 lb)
Ladydeanna Total Progress: 2.38 %  (Down 4.0 lb)
phatguy619 Total Progress: 2.33 %  (Down 4.9 lb)
SaxMike Total Progress: 2.22 %  (Down 5.5 lb)
Warrior63 Total Progress: 2.21 %  (Down 5.0 lb)
Flowa Total Progress: 2.02 %  (Down 4.0 lb)
catz_marr Total Progress: 1.95 %  (Down 4.0 lb)
cornec07 Total Progress: 1.89 %  (Down 3.0 lb)
mysticacc Total Progress: 1.82 %  (Down 5.0 lb)
Linnyv Total Progress: 1.62 %  (Down 3.5 lb)
deanah1978 Total Progress: 1.59 %  (Down 3.6 lb)
megsag21 Total Progress: 1.54 %  (Down 4.5 lb)
Onelmunn Total Progress: 1.36 %  (Down 3.0 lb)
debra9500 Total Progress: 1.29 %  (Down 3.0 lb)
shelly4612 Total Progress: 0.90 %  (Down 2.6 lb)
jaime30024 Total Progress: 0.87 %  (Down 2.0 lb)
ConniebytheSea Total Progress: 0.86 %  (Down 1.5 lb)
Lisa Kay Total Progress: 0.46 %  (Down 0.8 lb)
costina Total Progress: 0.00 %  (Steady 0 lb)
Dorothyv Total Progress: 0.00 %  (Steady 0 lb)
afblangley Total Progress: 0.39 %  (Up 0.8 lb)
valeb Total Progress: 0.71 %  (Up 1.1 lb)
vrneal419 Total Progress: 1.08 %  (Up 2.0 lb)
LouAnn Lovato Total Progress: 1.84 %  (Up 3.0 lb)
tboranprasit Total Progress: 3.23 %  (Up 5.0 lb)
scrablet Total Progress: 3.34 %  (Up 5.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
70% Successful

Latest Results Feedback

Failed: 30 Jun 12 by Ccrm
"Work duty just tooooo encompassing. First week since may 18 that I just ..."
Successful: 28 Jun 12 by xhristy
"My weight is not moving, but my clothes are falling off!!! sticking to ..."
Failed: 25 Jun 12 by LouAnn Lovato
"I have strayed from FatSecret"
Successful: 19 Jun 12 by jaime30024
"I missed one day that I need to go back and update."


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
60% Successful

Latest Results Feedback

Failed: 06 Jul 12 by Lisa Kay
"Not all 7 days this week. :("
Failed: 30 Jun 12 by SaxMike
"Work commitments made this impossible on a couple of days."
Failed: 30 Jun 12 by Ccrm
"This one is the hardest. Having trouble finding time and the big toe ..."
Failed: 28 Jun 12 by xhristy
"need to make a stronger commitment to the excercise. this week i will ..."


Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
85% Successful

Latest Results Feedback

Successful: 30 Jun 12 by Ccrm
"Am loving new ways to eat my veggies. But do miss fruit."
Failed: 25 Jun 12 by LouAnn Lovato
"No cheated and ate totally off the plan"
Successful: 19 Jun 12 by jaime30024
"I have been doing well on this part of the challenge."
Successful: 11 Jun 12 by catz_marr
"99% stuck to the diet, went over carbs once"


Latest Challenge Posts

How much protein?
How much protein do you guys eat in a day? My Atkins book seems to say I should be eating 600gms!! I'm a big guy, but surely that is too much? (The most I manage is about 130gms)
by SaxMike on 17 Jun 12 01:03 PM
Howdy, excited about this challenge!
I wasn't able to start Induction until Wednesday, but I am committed now! I am looking to lose 28 lbs total from this point on (I've already lost some and dropped two sizes since 3/2011!). Looking ...
by Lisa Kay on 15 Jun 12 09:21 AM
Looking forward to this challenge, worried about the exercise part!
fast food = cheese burger salad!!! I toss the bun and cut the burger into chunks of meat and throw in a side salad...very yummy, and usually cheaper than a 'meal'!!!
by xhristy on 12 Jun 12 01:10 PM
Just starting
Staying hydrated will help prevent the migraines (learned that from personal experience). Good Luck!
by vrneal419 on 08 Jun 12 09:32 PM
headache note from atkins cite
I recently signed up for atkins.com (free) last week and received online access to their lessons and food lists...also got a starter packet in the mail with 3 atkins bars. :badgrin: Anyways, the ind ...
by xhristy on 08 Jun 12 08:23 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 07 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Jul 12
duration: 4 Weeks
reporting: Once a Week
participants: 82
teams: Blue
Red
Green
Yellow
privacy: Public
administrators: edelicata111
created: 01 June 2012

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 4 )
2. Make exercise a regular part of your day ( weeks 1 to 4 )
3. Eat Healthy Foods ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.96 %  (Down 165.4 lb)
 Blue 0.64 %  (Down 28.1 lb)
 Red 0.99 %  (Down 45.8 lb)
 Green 1.63 %  (Down 64.8 lb)
 Yellow 0.64 %  (Down 26.7 lb)
view week 4 details

Week 3:

All Teams 0.60 %  (Down 103.2 lb)
 Blue 0.54 %  (Down 23.8 lb)
 Red 0.63 %  (Down 29.0 lb)
 Green 0.69 %  (Down 27.5 lb)
 Yellow 0.55 %  (Down 22.9 lb)
view week 3 details

Week 2:

All Teams 0.51 %  (Down 88.2 lb)
 Blue 0.47 %  (Down 20.6 lb)
 Red 0.35 %  (Down 16.0 lb)
 Green 0.71 %  (Down 28.3 lb)
 Yellow 0.56 %  (Down 23.3 lb)
view week 2 details

Week 1:

All Teams 0.39 %  (Down 66.1 lb)
 Blue 0.24 %  (Down 10.6 lb)
 Red 0.32 %  (Down 14.8 lb)
 Green 0.59 %  (Down 23.6 lb)
 Yellow 0.41 %  (Down 17.1 lb)
view week 1 details

Latest Photos



Current Photo
by LouAnn Lovato
1 comment