Atkins diet group

About this Group:

Starting today Wednesday 23rd September... Atkins diet with supplemenets and 1 hour exercise daily. (Exercise can be in any combinations ie 4 by 15 minutes, or 5 x 10 mins) Looking great for 2010.....


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Latest Group Posts

I'm New here

If I can help you in any way, lemme know. Hugs and WELCOME!!!

by adrianna123 on 10 Mar 10 09:17 AM

Amazing Day #2

I weigh in every day and every night as well. This helps me compare what I eat everyday. To see what foods make me bloated or if I drank enough water. I take exercise into consideration as well since that ...

by 2bthinneragain on 10 Mar 10 08:32 AM

Does anyone ever keep the weight off on Atkins?

I don't think regaining the weight is an Atkins attribute. I think not keeping the weight off happens to many people following any type of diet there is. We have to want to make lifestyle & lifetime ...

by Fit-Kat on 09 Mar 10 04:19 PM

Fiber Choice (sugar free Strawberry)

I just take fiber capsules which do not have any net carbs (all fiber). The Walmart brand costs only $4 compared to $10 for the name brand. The flavored chewable tablets always have 3-4 net carbs which ...

by KzooPackFan on 28 Feb 10 09:24 AM

New to fatsecret

I need to lose 100 lbs.,too. I plan to stay on Induction until I have lost all but 25 lbs. then move to OWL and when I have 5-10 lbs. to move to Pre-Maintenance and finally when I have lost everything ...

by Multiplicity1 on 27 Feb 10 03:04 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	adrianna123 commented on Butterfly30's journal. "thank you" View journal entry \| View this comment


	kmartin replied to sharidoto's post - ROTERY SCALE OR DIGITAL. "great idea stacy. I should do that. That way I will keep on walking" View this post \| Add a reply


	adrianna123 replied to sharidoto's post - ROTERY SCALE OR DIGITAL. "I bought a weight watchers scale from walmart and it has been pretty reliable" View this post \| Add a reply


	kmartin commented on sharidoto's journal. "Great job sharidoto. You are on your way." View journal entry \| View this comment


	sharidoto added amm1114's Japanese Cucumber Salad recipe to their cook book.
	ghlover0508 recorded a weigh in.


	sharidoto submitted a new topic - ROTERY SCALE OR DIGITAL. "ANYONE HAVE A OPION ON WHICH IS BETTER ? IM GONNA GET A NEW ONE BUT I WANT TO GET AN HONEST ONE IM REALLY CONCERNED ABOUT MINE OPINIONS PLEASE " View this topic \| Add a reply


	sharidoto recorded a journal entry. "FEELIN GOOD GOT PURPOSE AND EATING ALOT !I LIKE THAT ABOUT THIS DIET NO CRAVING NOT HUNGREY JUST TOTALLY BACK ON TRACK!! DR ATKINS YOU WERE A GENIUS" View journal entry \| 2 comments


	ZoeLabs replied to lewis67's post - wondering questions?. "Some weigh daily, others weekly. But waiting after 2 weeks to weigh I think is way to long. If you weigh yourself weekly, beware that that one day may ..." View this post \| Add a reply


	ZoeLabs recorded a weigh in.
	sharidoto updated their food diary.


	sharidoto commented on amar383's journal. "pork rinds are a great sub for chips i have a couple with my egg salad for luch with the lattuce of course i have a hard time with the vegis but the l ..." View journal entry \| View this comment


	adrianna123 replied to jrhone's group post - New-Started 3/3. "I am 32. I have 2 daugheters 5 and 2 and married to my internet love. I have 25 lb to lose and doing it with Atkins. I amlosing steady and excited. I want ..." Group: 30's with 10-25 lbs to Lose \| View this post \| Add a reply


	adrianna123 joined group 30's with 10-25 lbs to Lose.
	kbnkids recorded a weigh in.


	wildflower3051 recorded a journal entry. "OK, the scale really said 163.8, but my weight history line is going down and that's whats important. Again today, I have on clothes I haven't worn in ..." View journal entry \| Add a comment


	kmartin replied to adrianna123's group post - Exercise. "I did some cardio (sorry I forgot which one) with Julian. Was able to complete 20 minutes (stopping twice during) and 10 minute cool down. I love Julian ..." Group: Biggest Loser Wii exercise \| View this post \| Add a reply


	kmartin rated glassartist23's tip. "The same here." View this tip


	adrianna123 rated glassartist23's tip. "It has made all the difference in the world for me" View this tip


	adrianna123 recorded a weigh in.

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Group Info

type:	Common Interest
age range:	40-49
to lose:	10-25lb
categories:	Dieting Fitness & Exercise Food & Nutrition
members:	200
administrators:	janeymac55
created:	23 September 2009

Latest Photos

Untitled by mandy1974 no comments	Untitled by Reba41 no comments

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Newest Group Members

	camsmom1998 on diet Atkins
	last weighin: losing 2.1 lb a week

	Determined Susie on diet Atkins
	last weighin: steady

	JesusInMe4Ever on diet Atkins
	last weighin: steady

	Nthenya on diet Atkins
	last weighin: losing 0.6 lb a week

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