Bridglet
Joined January 2012
Posts
45
Following
3
Followers
1
Weight History

Start Weight
181.0 lb
Lost so far: 3.9 lb

Current Weight
184.9 lb
Performance: losing 5.6 lb a week

Goal Weight
160.0 lb
Still to go: 24.9 lb

Bridglet's Weight History


Following

emilydiaz83
last weighin: losing 1.4 lb a week Down
 
BuffyBear
last weighin: gaining 0.4 lb a week Up
LouAnn Lovato
on diet Atkins
last weighin: gaining 0.4 lb a week Up
   


Bridglet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

Eat Clean by Tosca Reno


Bridglet's journal

27 June 2017

23 September 2012

Does anyone know how to change the diet that you are on from Atkins to something else???
on diet Atkins  

Bridglet's Recent Food & Exercise


Bridglet's Groups

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Bridglet's Recent Activity

Bridglet's Own Activity

Bridglet recorded a Weight Entry at 184.9 lb.
Bridglet recorded a Weight Entry at 185.7 lb.
Bridglet recorded a Weight Entry at 188.0 lb.

Following

emilydiaz83 recorded a Weight Entry at 157.4 lb.

Other Member Diet Recent Activity

MrsMagyk supported Texasgranny6's Weight Entry.
mrsroboto supported johnwentzville's Journal Entry.
adefwebserver supported Sharons Victory's Journal Entry.
itsjustjess recorded a Weight Entry at 223.0 lb.
lynowen is following Shrinking_Shamrock.
jengetfit123 supported jma5998's Journal Entry.
celtic wonder recorded a Journal Entry.
Melmurphy48 recorded a Weight Entry at 155.0 lb.