ElizabethEl
Joined December 2012
Posts
77
Following
20
Followers
25
Weight History

Start Weight
166.1 lb
Lost so far: 0.1 lb

Current Weight
166.2 lb
Performance: losing 7.0 lb a week

Goal Weight
145.0 lb
Still to go: 21.2 lb
Been gone a while.

Start again.

ElizabethEl's Weight History


ElizabethEl's Latest Member Challenges

190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 
  
177
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress
 


Following

DairyKing
last weighin: losing 1.1 lb a week Down
 
BBD5
last weighin: losing 0.5 lb a week Down
BuffyBear
last weighin: gaining 0.8 lb a week Up
 
redgirl1974
last weighin: gaining 0.2 lb a week Up


ElizabethEl's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

ElizabethEl's Latest Posts

Diet calendar
Go to My Fat Secret
then My Toolbox
then My Account
Last box at the bottom lets you check what you want to track
posted 07 Jan 2013, 18:23
Calling all sugar addicts!
Read the newest Dr. Atkins book to understand sugar's effects on your system and why eating it (in all its forms) produces more craving for it. It's called insulin imbalance. That's why diets like the Zone or Mediterranean or Atkins restrict carbs - all turn to sugar quickly (potatoes, white rice included) and balance with proteins to slow down the process. When I go on Atkins Induction for two weeks, by day 5 all sugar cravings are GONE. And I'm a sugarholic! And yes, Atkins recommends limiting sugar subs as well per daily intake.
posted 01 Jan 2013, 13:39
ElizabethEl has submitted 2 posts

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For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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