Start Weight:(16 Jul 14) 167.0 lb
Current Weight:(16 Jul 14) 167.0 lb
Goal Weight:145.0 lb
following: Herbalife
performance: losing 0.5 lb a week

I used Fat Secret and the ATkins diet and lost 25 pounds. Now I've slid back to bad eating habits and last night joined Herbalife. Want to lose another 20 pounds so back to tracking what goes in my mouth.

FatSecret member since: 26 Dec 12

ElizabethEl's Weight History

ElizabethEl's Latest Member Challenges

  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress

ElizabethEl's Buddies

last weighin: losing 0.4 lb a week Down
last weighin: gaining 1.1 lb a week Up
on diet Kathy's Plan
not sharing weight
buddies only

ElizabethEl's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

ElizabethEl's Latest Posts

Diet calendar
Go to My Fat Secret
then My Toolbox
then My Account
Last box at the bottom lets you check what you want to track
posted 07 Jan 2013, 18:23
Calling all sugar addicts!
Read the newest Dr. Atkins book to understand sugar's effects on your system and why eating it (in all its forms) produces more craving for it. It's called insulin imbalance. That's why diets like the Zone or Mediterranean or Atkins restrict carbs - all turn to sugar quickly (potatoes, white rice included) and balance with proteins to slow down the process. When I go on Atkins Induction for two weeks, by day 5 all sugar cravings are GONE. And I'm a sugarholic! And yes, Atkins recommends limiting sugar subs as well per daily intake.
posted 01 Jan 2013, 13:39
ElizabethEl has submitted 2 posts

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ElizabethEl's journal

12 November 2013

Hello everyone, Haven't been using the site much lately as things are very busy. Am still losing slowly slowly and am starting a more disciplined approach ...
on diet TLC / DASH  

09 October 2013

Have switched to the DASH diet completely now, as my cholesterol is high, and was doing DASH (low sodium) and Atkins, but got the book for DASH/losing ...

ElizabethEl's Recent Food & Exercise

ElizabethEl's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing commented on Socolova's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
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namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
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skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.