Joined December 2012
Weight History

Start Weight
174.0 lb
Lost so far: 0 lb

Current Weight
174.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 29.0 lb
Been gone a while. Watched the TV Show "My 600 LB Life" last night and felt so ashamed seeing what they are able to accomplish and I can't stick with it to lose a measly 25 pounds.

Start again.

ElizabethEl's Weight History

ElizabethEl's Latest Member Challenges

  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
  walk to skinny
status: Completed
ended: 14 Apr 13
view progress


last weighin: losing 1.6 lb a week Down
only visible to followers
last weighin: losing 0.6 lb a week Down
last weighin: steady Steady

ElizabethEl's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

ElizabethEl's Latest Posts

Diet calendar
Go to My Fat Secret
then My Toolbox
then My Account
Last box at the bottom lets you check what you want to track
posted 07 Jan 2013, 18:23
Calling all sugar addicts!
Read the newest Dr. Atkins book to understand sugar's effects on your system and why eating it (in all its forms) produces more craving for it. It's called insulin imbalance. That's why diets like the Zone or Mediterranean or Atkins restrict carbs - all turn to sugar quickly (potatoes, white rice included) and balance with proteins to slow down the process. When I go on Atkins Induction for two weeks, by day 5 all sugar cravings are GONE. And I'm a sugarholic! And yes, Atkins recommends limiting sugar subs as well per daily intake.
posted 01 Jan 2013, 13:39
ElizabethEl has submitted 2 posts

Other Related Links


ElizabethEl's journal

17 March 2016

okay. starting over with low carb. ten pounds since July? ugh.

08 January 2015

Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
on diet Herbalife  

ElizabethEl's Recent Food & Exercise

ElizabethEl's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.


BuffyBear recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

jimmiepop supported jenjabba's Weight Entry.
Diddlee commented on momma6224's Journal Entry.
more5 supported From371to184's Journal Entry.
jenjabba recorded a Weight Entry at 208.0 lb.
LSG417 recorded a Journal Entry.
tlntzcn recorded a Journal Entry.
DEADPOOL12345 commented on HCB's Journal Entry.
Pixie722 commented on KerryKeto's Journal Entry.