HealthyBabs

Start Weight:(25 Jul 11) 277.0 lb
Current Weight:(15 Oct 13) 221.0 lb
Goal Weight:170.0 lb
following: Bab's Plan of Eat to Live
performance: losing 0.5 lb a week

Updated 5/9/2011
I am 53 and have been married to my wonderful husband, Scott for 25 years.
I have been on this weight loss journey for many years, see-sawing weight loss as all my attempts have been unsuccessful to maintain any of them as a life change.

I AM DONE WITH THIS!!!!!
I have a family history of heart disease. I just lost my brother on 4/17/2011 at age 56 to a massive heart attack. I am on cholesterol lowering and high blood pressure meds which I started last year.
Well, I can not be complacent about this anymore!

EXCUSES ARE NOT ACCEPTABLE!!!!!
I WILL NOT ALLOW SABOTAGE!!!!

My biggest challenge still is incorporating more exercise into my life style and learning to enjoy it!

I have struggled to get off the first 20 lbs. I had to decide what was going to be most effective for me and also what I could commit to long term. I am at peace knowing this is a life long journey. Now I find that I am more about clean eating, healthy nutritious foods and finding the right balance of exercise to support continued weight loss.

My journey here on FS so far looks like the yellow brick road in Oz but I keep forging ahead. This is the longest I have stuck with a weight loss plan in my whole life! My mind, body and will to succeed is stronger than ever!!

The weight I remember feeling and looking good at was 160 so I am going to shoot for that. Boy, I have along way to go!!!
I AM COMMITTED AND I WILL SUCCEED !!!!!!!!!!!!

*Goal Reached 9/1/10 - MY FAMILY NOTICED MY WEIGHT LOSS
*Goal Reached 10/10/10 - Celebrating one year of no cigs or booze
*Goal Reached 03/27/2011 - 257 (20 lbs lost)
*Goal Reached 5/1/2011 - Completed a 5k for Foodshare
*Goal Reached 5/29/2011 - Wanted to be 250 by 6/1
*Goal Reached 8/2/2011 - 247 (30 lbs gone!)


FatSecret member since: 29 Aug 10

HealthyBabs's Weight History


HealthyBabs's Latest Member Challenges

572
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 
  
148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 


HealthyBabs's Buddies

Hermiones Mom
on diet The GI diet
last weighin: steady Steady
 
kkd1125
last weighin: gaining 1.0 lb a week Up
lovergirl654
last weighin: losing 0.6 lb a week Down
 
CMR
last weighin: losing 1.0 lb a week Down

HealthyBabs's Latest Photos



Me at 252 lbs, only 90 lbs from goal!!
in group
The 100 Club
no comments

New Electric Bike - Riding in July 2011
in group
50's with 50-100 lbs to Lose
2 comments

My Before Picture @ 277 lbs on 8/1/2010
in challenge
Fitness for Life
1 comment

This was where I started 8/1/2010 @277 lbs
in group
50's with 50-100 lbs to Lose
4 comments

Bab's Low Carb Lemon Bars
     


HealthyBabs's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
view complete cookbook

HealthyBabs's Latest Posts

gross mim
I found that some of the MIM recipes just taste like a mouthful of baking powder. YUCK!!
posted 25 Aug 2011, 18:23
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I want to look thinner in pictures. I saw some recent pics of me in a bathing suit and I was horrified after even losing 30 lbs. Do others see me like that or do they see what I see when I look in the mirror? I wonder about that because in the mirror I think I look pretty good. In the pictures, not so much. Just tells me I still have along way to go!
posted 24 Aug 2011, 18:48
Can anyone offer feedback about a program called Naturally Slim?
Just completed my first on-line video today. This is going to be interesting. I just reset my weight to a new plan.
posted 25 Jul 2011, 17:02
Morning Protein
I re-read your post because I did not get the impression that you were eating while driving, just that you needed something quick in the morning before you left for that long arduous drive.
I really don't like to eat anything anytime while driving, it reminds me too much of the people you see going to fast food drive thrus and then trying to mash some mega empty calorie fat and sodium laden breakfast/lunch/dinner mess into their mouth while driving.
If you must have breakfast while driving, I would opt for a great protein shake, I make mine with whey protein, iced coffee and soymilk shaken and off I go if I am short on time.
The other option I offered up above is if you have time to sit down before you leave and need something quick, n/f plain greek yogurt, fruit, a great complex carb granola.
posted 21 Jul 2011, 16:27
"Still Counting Calories? Your Weight-Loss Plan May Be Outdated"
I so agree with this article. If it were merely as simple as calories in vs calories out, I would have lost over 80 lbs already. The science of weight loss is not that simple I am afraid.
posted 19 Jul 2011, 19:47
view all HealthyBabs's posts

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HealthyBabs's journal

15 October 2013

Getting it done one day at a time with clean eating, exercise and a ton of water!
on diet Bab's Plan of Eat to Live  losing 0.5 lb a week

23 April 2012

Having great success with South Beach, finally detoxed my body from all the sugar and bad caqrbs and the scale is moving downward again. I am a happy ...
on diet Bab's Plan of Eat to Live  losing 1.4 lb a week

HealthyBabs's Recent Food & Exercise

HealthyBabs's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

The 100 Club
A Group who's main focus is to shed 100 lbs!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

HealthyBabs's Recent Activity

HealthyBabs's Own Activity

No recent activity.

HealthyBabs's Buddies

Hermiones Mom commented on their Journal Entry.
CMR supported Z'sMama's Journal Entry.
77SUDelta recorded a Weigh In at 177.0 lb.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

Mzungu Gabi updated their Food Diary.
Sugar Waffle supported ketodude's Weigh In.
ketodude recorded a Weigh In at 333.0 lb.
mountian updated their Exercise Diary.
Daninha31 updated their Food Diary.
got the munchies commented on northernmusician's Journal Entry.
TXSnowman updated their Food Diary.
wrghte2 recorded a Weigh In at 192.0 lb.