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Strenuous Activity
Swimming (moderate)
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Recent Member Participation
in Moderate Swimming:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
44 calories |
| 10 Minutes |
89 calories |
| 15 Minutes |
133 calories |
| 30 Minutes |
267 calories |
| 1 Hour |
533 calories |
| 2 Hours |
1067 calories |
| 3 Hours |
1600 calories |
| 4 Hours |
2134 calories |
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All |
Men |
Women |
Teens |
5% |
29% |
71% |
20-30 |
37% |
45% |
55% |
30-40 |
31% |
55% |
45% |
40-50 |
16% |
38% |
62% |
50-60 |
9% |
36% |
64% |
60+ |
3% |
33% |
67% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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Add this activity to
on 22 November 2009
