Can anyone offer feedback about a program called Naturally Slim?

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HealthyBabs

Joined: Aug 10
Posts: 330

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Posted: 19 Jul 2011, 07:06
I am going to be participating in a pilot program offered by my employer called Naturally Slim. As part of the pilot it is free to us. Seems to be something a little different. No specific diet, pills, supplements, foods, etc. It is all about re-educating yourself to eat like a thin person does. Their theory is that it is not about what you eat but more about how and when you eat it.
Any feedback anyone can offer on success/failure would be appreciated. I start it next week.

If interested here is the link:

https://www.naturallyslim.com

Thanks
~Babs
*********************************************************************
BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs

DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH

Here is my proof that I am getting it done one pound at a time, one step at a time!
triaby

Joined: Feb 11
Posts: 321

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Posted: 19 Jul 2011, 07:47
Hi Babs - looks very interesting and does not look like it will do any harm - enjoy Smile
Tracy

I actually have a body like Cindy Crawford, I just keep it well covered to protect it!

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

♥ I am the captain of my soul ♥


Take care of your body. It's the only place you have to live.
davidsmom

Joined: Jan 10
Posts: 64

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Posted: 19 Jul 2011, 07:51
It is a little expensive and it is good that you're getting it for free. I hope that you will share with us some of the things you've learned. I feel that the more you know about eating right and maintaining a healthy lifestyle the more likely you will live it. Good luck and keep us posted.
I'm thinner today than I was yesterday but not as thin as I will be tomorrow. One day at a time.


kstubblefiel...

Joined: May 10
Posts: 1,400

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Posted: 19 Jul 2011, 08:29
Sounds interesting...actually reminds me of Dr. Phil's first weight loss book from several years ago; one of the ideas in it was that thin people have a lifestyle that promotes a healthy weight, for example making choices that involve physical activity like taking stairs, attending social gatherings that involve activity like playing softball at a picnic, & of course exercising regularly.

Obese people on the other hand, typically have a lifestyle that sustains obesity. If I take a look at my lifestyle before losing weight, this was absolutely true. I didn't monitor my intake, avoided social gatherings that involved lots of walking or other physical activity - to be honest I avoided most social occasions altogether if I could.

Part of being successful is rearranging your life to promote health & fitness instead of obesity & you've made leaps & bounds in that regard! I am definitely curious to hear what you get out of the program, gotta love employer benefits.

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
gnat824

Joined: Jul 10
Posts: 1,712

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Posted: 19 Jul 2011, 09:30
Very cool! My company subsidizes WW, but that's about it. Keep us posted on this program!
- Natalie
HealthyBabs

Joined: Aug 10
Posts: 330

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Posted: 19 Jul 2011, 19:39
I will definately keep everyone posted. Will probably just keep running along on this string so you don't have to hunt thru my journals.
*********************************************************************
BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs

DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH

Here is my proof that I am getting it done one pound at a time, one step at a time!
HealthyBabs

Joined: Aug 10
Posts: 330

      quote  
Posted: 25 Jul 2011, 17:02
Just completed my first on-line video today. This is going to be interesting. I just reset my weight to a new plan.
*********************************************************************
BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs

DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH

Here is my proof that I am getting it done one pound at a time, one step at a time!



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