Dufresne
Joined September 2008
Posts
54
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 3.0 lb

Current Weight
177.0 lb
Performance: losing 2.6 lb a week

Goal Weight
130.0 lb
Still to go: 47.0 lb
I am turning 43 in February with two great kids and a wonderful husband. Now that my 2nd child is getting ready to graduate I feel I really don't have any more excuses! However; due to medical issues and medicine I am truly having a rough time.

I lost 30 pounds over a year ago and I hope to do it again. I do think that being on Fatsecret has helped me before, so I hope it will help again.



"The best thing about the future is it comes one day at a time"
Abraham Lincoln
1809-1865

Dufresne's Weight History


Dufresne's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
21
  Zumba.... dance off the weight
status: Completed
ended: 14 Nov 11
view progress
 


Following

Deserve Victory
last weighin: losing 1.8 lb a week Down
 
Awake69
last weighin: losing 0.6 lb a week Down


Dufresne's Cookbook

cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
view complete cookbook

Dufresne's Latest Posts

Ice Cream Recommendations
Can anyone suggest a good low carb ice cream? I tried Skinny Cow and was shocked by the carbs. I am not sure if that Low Carb ice cream is worth the money.
posted 22 Jul 2015, 08:49
I am really confused with the Net Carbs Counting
Thank you all for your suggestions and how to calculate net carbs. I have a better understanding now.
posted 07 Aug 2014, 09:12
I am really confused with the Net Carbs Counting
I am really confused with counting Carbs. Going on the internet isn't helpful. I want to take in 130- 150 grams of carbs a day. How much net carbs do I then need to lose weight? I can't tell if my net carbs should be a higher number then the carbs or lower.

Any experts out there that can help?
The best thing about the future, it comes one day at a time. Abraham Lincoln
posted 06 Aug 2014, 15:44
Need Help - Too much Fat in Blood
Thank you all. My dr told me that Fat in the blood is thick. It is when good and bad cholesterol is not balancing. Could lead to serious heart issues or stroke. I gained about 9 pounds in the stomach within 3 months due to steriods. The week we did the blood test i had surgery so it could be misleading but we are working as if it is true. I do a retest in 2 weeks.

I love the help/advice that you all have given to me. Mike thanks for the list. It is so helpful because I hate seafood. I lost 30 pounds last year just reading peoples post's and what they are doing. It is helpful because I can't find a diet that is working. Starting over seems to be harder this time around. So far tho the low-carb is doing good and I am going to the gym everyday.
posted 29 Dec 2011, 19:01
Need Help - Too much Fat in Blood
I need advice. I found out that I am 30 pounds over weight and that I have too much fat in my blood. Dr. thinks it maybe a mistake so I have to take a retest. however; he put me on South Beach Diet. No way could I do that. I bought the books and researched it. There is nothing to eat. I know I need to cut carbs but that is confusing. I am going to the gym almost daily too but that doesn't work alone.

Has anyone had any success in a low carb diet? What tips can you give me?
posted 27 Dec 2011, 19:00
view all Dufresne's posts

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Dufresne's journal

23 May 2017

I am trying. had a bad day yesterday, feeling a lot of pain in knee, neck and back.
on diet Weight Watchers  

15 May 2017

fresh start. I am cutting my soda to 8 oz a day and trying to drink more tea. I try to do more water but water makes me sick with meals.
on diet Weight Watchers  

Dufresne's Recent Food & Exercise


Dufresne's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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godking1488 replied to hiloheather's post - 10 reasons I want to lose weight .
Valmax joined group 50's with 50-100 lbs to Lose.
Round2itsoon recorded a Weight Entry at 188.6 lb.
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Pegasc recorded a Weight Entry at 187.6 lb.
grma57 recorded a Weight Entry at 131.6 lb.
amara22 recorded a Weight Entry at 150.1 lb.
JudyLou20 recorded a Weight Entry at 109.4 lb.