Dufresne

Start Weight:(01 Mar 16) 171.0 lb
Current Weight:(07 Jun 16) 177.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

I am turning 43 in February with two great kids and a wonderful husband. Now that my 2nd child is getting ready to graduate I feel I really don't have any more excuses! However; due to medical issues and medicine I am truly having a rough time.

I lost 30 pounds over a year ago and I hope to do it again. I do think that being on Fatsecret has helped me before, so I hope it will help again.



"The best thing about the future is it comes one day at a time"
Abraham Lincoln
1809-1865

FatSecret member since: 06 Sep 08

Dufresne's Weight History


Dufresne's Latest Member Challenges

23
  Holiday survival
status: Completed
ended: 27 Dec 15
view progress
 
  
21
  Zumba.... dance off the weight
status: Completed
ended: 14 Nov 11
view progress
 


Dufresne's Buddies

Deserve Victory
last weighin: losing 1.8 lb a week Down
 
Awake69
last weighin: losing 0.6 lb a week Down
Dufresne has 2 buddies


Dufresne's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
view complete cookbook

Dufresne's Latest Posts

Ice Cream Recommendations
Can anyone suggest a good low carb ice cream? I tried Skinny Cow and was shocked by the carbs. I am not sure if that Low Carb ice cream is worth the money.
posted 22 Jul 2015, 08:49
I am really confused with the Net Carbs Counting
Thank you all for your suggestions and how to calculate net carbs. I have a better understanding now.
posted 07 Aug 2014, 09:12
I am really confused with the Net Carbs Counting
I am really confused with counting Carbs. Going on the internet isn't helpful. I want to take in 130- 150 grams of carbs a day. How much net carbs do I then need to lose weight? I can't tell if my net carbs should be a higher number then the carbs or lower.

Any experts out there that can help?
The best thing about the future, it comes one day at a time. Abraham Lincoln
posted 06 Aug 2014, 15:44
Need Help - Too much Fat in Blood
Thank you all. My dr told me that Fat in the blood is thick. It is when good and bad cholesterol is not balancing. Could lead to serious heart issues or stroke. I gained about 9 pounds in the stomach within 3 months due to steriods. The week we did the blood test i had surgery so it could be misleading but we are working as if it is true. I do a retest in 2 weeks.

I love the help/advice that you all have given to me. Mike thanks for the list. It is so helpful because I hate seafood. I lost 30 pounds last year just reading peoples post's and what they are doing. It is helpful because I can't find a diet that is working. Starting over seems to be harder this time around. So far tho the low-carb is doing good and I am going to the gym everyday.
posted 29 Dec 2011, 19:01
Need Help - Too much Fat in Blood
I need advice. I found out that I am 30 pounds over weight and that I have too much fat in my blood. Dr. thinks it maybe a mistake so I have to take a retest. however; he put me on South Beach Diet. No way could I do that. I bought the books and researched it. There is nothing to eat. I know I need to cut carbs but that is confusing. I am going to the gym almost daily too but that doesn't work alone.

Has anyone had any success in a low carb diet? What tips can you give me?
posted 27 Dec 2011, 19:00
view all Dufresne's posts

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Members

Weight Watchers


Dufresne's journal

06 April 2016

Well no more Rambo mode for me. I hurt my back and now I have sciatica. No working out for 1 to two weeks. This stinks! I will keep tracking my food ...
on diet Weight Watchers  

14 March 2016

I am not trying to weigh myself until my dr. apt on Monday. However I didn't go to the gym at all last week or check in with Fatsecret because I have ...
on diet Weight Watchers  gaining 1.1 lb a week

Dufresne's Recent Food & Exercise

Dufresne's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Dufresne's Recent Activity

Dufresne's Own Activity

Dufresne recorded a Weigh In at 177.0 lb.

Dufresne's Buddies

No recent activity.

Weight Watchers Recent Activity

tashablueyes recorded a Weigh In at 197.1 lb.
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galoop recorded a Weigh In at 181.4 lb.
Fattouna82 recorded a Journal Entry and a Weigh In at 140.4 lb.
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Cpenso recorded a Weigh In at 133.8 lb.