Dufresne

Start Weight:(05 Aug 14) 170.0 lb
Current Weight:(16 Oct 14) 163.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

I am turning 43 in February with two great kids and a wonderful husband. Now that my 2nd child is getting ready to graduate I feel I really don't have any more excuses! However; due to medical issues and medicine I am truly having a rough time.

I lost 30 pounds over a year ago and I hope to do it again. I do think that being on Fatsecret has helped me before, so I hope it will help again.



"The best thing about the future is it comes one day at a time"
Abraham Lincoln
1809-1865

FatSecret member since: 06 Sep 08

Dufresne's Weight History


Dufresne's Latest Member Challenges

21
  Zumba.... dance off the weight
status: Completed
ended: 14 Nov 11
view progress
 
  
68
  Walk for 60 Mins for 12 weeks
status: Completed
ended: 07 Jun 10
view progress
 


Dufresne's Buddies

Deserve Victory
last weighin: losing 1.8 lb a week Down
 
Awake69
last weighin: losing 0.6 lb a week Down
Dufresne has 2 buddies


Dufresne's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 143kcal | fat: 5.49g | carbs: 22.61g | prot: 1.51g
Oatmeal Raisin Chocolate Chip Cookies
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Dufresne's Latest Posts

I am really confused with the Net Carbs Counting
Thank you all for your suggestions and how to calculate net carbs. I have a better understanding now.
posted 07 Aug 2014, 09:12
I am really confused with the Net Carbs Counting
I am really confused with counting Carbs. Going on the internet isn't helpful. I want to take in 130- 150 grams of carbs a day. How much net carbs do I then need to lose weight? I can't tell if my net carbs should be a higher number then the carbs or lower.

Any experts out there that can help?
The best thing about the future, it comes one day at a time. Abraham Lincoln
posted 06 Aug 2014, 15:44
Need Help - Too much Fat in Blood
Thank you all. My dr told me that Fat in the blood is thick. It is when good and bad cholesterol is not balancing. Could lead to serious heart issues or stroke. I gained about 9 pounds in the stomach within 3 months due to steriods. The week we did the blood test i had surgery so it could be misleading but we are working as if it is true. I do a retest in 2 weeks.

I love the help/advice that you all have given to me. Mike thanks for the list. It is so helpful because I hate seafood. I lost 30 pounds last year just reading peoples post's and what they are doing. It is helpful because I can't find a diet that is working. Starting over seems to be harder this time around. So far tho the low-carb is doing good and I am going to the gym everyday.
posted 29 Dec 2011, 19:01
Need Help - Too much Fat in Blood
I need advice. I found out that I am 30 pounds over weight and that I have too much fat in my blood. Dr. thinks it maybe a mistake so I have to take a retest. however; he put me on South Beach Diet. No way could I do that. I bought the books and researched it. There is nothing to eat. I know I need to cut carbs but that is confusing. I am going to the gym almost daily too but that doesn't work alone.

Has anyone had any success in a low carb diet? What tips can you give me?
posted 27 Dec 2011, 19:00
Carb question
Penny,

Thank you for your input too. I have all this written down now.

posted 15 Aug 2011, 08:45
view all Dufresne's posts

Other Related Links

Members

Weight Watchers


Dufresne's journal

05 August 2014

Moving on from Weight Watchers to Low Carb Diet. Dr's order.
on diet Weight Watchers  

11 June 2014

Mad at myself. This is the worst I have ever been. All I want to do is eat because I am depressed about my weight.
on diet Weight Watchers  gaining 0.1 lb a week

Dufresne's Recent Food & Exercise

Dufresne's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Dufresne's Recent Activity

Dufresne's Own Activity

Dufresne recorded a Weigh In at 163.0 lb.
Dufresne updated their Food Diary.
Dufresne recorded a Weigh In at 166.0 lb.
Dufresne recorded a Weigh In at 167.0 lb.

Dufresne's Buddies

No recent activity.

Weight Watchers Recent Activity

bellyafterbaby recorded a Journal Entry and a Weigh In at 124.2 lb.
Sarans recorded a Journal Entry and a Weigh In at 150.4 lb.
bevie123 recorded a Weigh In at 174.0 lb.
BPalto recorded a Weigh In at 122.6 lb.
KSueFox recorded a Weigh In at 145.0 lb.
cherikim supported BeckyBaby65too's Weigh In.
Rinkabob supported jeread's Weigh In.
samlilmear updated their Food Diary.