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Yields:
1 serving
Prep Time:
3 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Orange Spinach Smoothie

A great breakfast on the go.

Ingredients

Directions

  1. Freeze Spinach and Banana if possible.
  2. Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
  3. Pour into your large glass. Plastic is not acceptable. :)
  4. Note: tastes so much better than you think and really healthy!
124 members have added this recipe to their cookbook.
 

 
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Reviews 
I use this at least 3 times a week. You can change the spinach amount to your liking. I tend toward the heavy side for the nutritional value.
30 Mar 11 by member: talves
Delicious
11 Oct 11 by member: IvvIBig_DIvvI
i was really skeptical but this taste awesome
01 Nov 11 by member: jersunduarte
This was really good. You don't even taste the spinach, i was amazed.
11 Jan 12 by member: stacmomof4
I can't wait to wake up so I can try this..i love spinach! :)
24 Jan 12 by member: Rutha07
I adore green smoothies but would refrain from using orange juice and use an extra piece of fresh fruit instead and add water to keep it 100% healthy. Orange juice often contains added sugar and other ingredients.
02 Jul 12 by member: gittav

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Orange Spinach Smoothie.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 176
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 0.113g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 823mg  
Total Carbohydrate 41.86g 14%
  Dietary Fiber 2.6g 10%
  Sugars 29.21g  
Protein 2.91g  
 
Vitamin A 39% Vitamin C 224%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
Carbohydrates, 41.86g (90%) Fat, 0.78g (4%) Protein, 2.91g (6%)
* Based on a RDI of 2000 calories