Dufresne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1402 * 88%
fat: 53.27g
|
protein: 54.32g
|
carbs: 179.25g
- -
Thu 16th: 1610 * 101%
fat: 69.50g
|
protein: 35.00g
|
carbs: 186.00g
- -
September 2014
Wed 24th: 810 51%
fat: 40.50g
|
protein: 37.00g
|
carbs: 77.00g
2230*  1420
Wed 17th: 1091 * 68%
fat: 41.33g
|
protein: 51.75g
|
carbs: 125.41g
- -
Tue 16th: 767 * 48%
fat: 18.51g
|
protein: 30.03g
|
carbs: 127.40g
- -
August 2014
Tue 26th: 868 * 54%
fat: 34.29g
|
protein: 44.28g
|
carbs: 101.12g
- -
Thu 21st: 1145 * 72%
fat: 61.27g
|
protein: 65.42g
|
carbs: 102.55g
- -
Wed 20th: 1222 * 76%
fat: 48.20g
|
protein: 50.60g
|
carbs: 136.10g
2256*  1034
Tue 19th: 1404 * 88%
fat: 43.76g
|
protein: 59.51g
|
carbs: 197.63g
2256*  852
Mon 18th: 1549 * 97%
fat: 43.76g
|
protein: 61.51g
|
carbs: 239.93g
2256*  707
Thu 14th: 510 * 32%
fat: 21.50g
|
protein: 26.00g
|
carbs: 63.30g
- -
Thu 7th: 1234 * 77%
fat: 37.73g
|
protein: 41.15g
|
carbs: 193.31g
2283*  1049
Wed 6th: 1383 * 86%
fat: 47.23g
|
protein: 68.15g
|
carbs: 175.31g
2283*  900
Tue 5th: 1000 62%
fat: 33.02g
|
protein: 33.37g
|
carbs: 146.60g
2283*  1283
Mon 4th: 1562 98%
fat: 55.89g
|
protein: 59.19g
|
carbs: 218.63g
2283*  721
June 2014
Mon 30th: 1235 * 77%
fat: 33.79g
|
protein: 31.06g
|
carbs: 210.95g
- -
Fri 20th: 450 * 28%
fat: 16.00g
|
protein: 7.00g
|
carbs: 74.00g
- -
Thu 19th: 1468 * 92%
fat: 48.94g
|
protein: 31.47g
|
carbs: 221.55g
2346*  878
Wed 18th: 1006 * 63%
fat: 31.30g
|
protein: 15.32g
|
carbs: 167.20g
2386*  1380
Tue 17th: 1542 * 96%
fat: 52.31g
|
protein: 41.73g
|
carbs: 223.14g
2256*  714

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