Dufresne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 30th: 775 * 48%
fat: 26.00g
|
protein: 10.00g
|
carbs: 134.00g
- -
Wed 21st: 1145 * 72%
fat: 52.00g
|
protein: 32.00g
|
carbs: 155.00g
2177*  1032
Fri 16th: 550 * 34%
fat: 27.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Tue 13th: 1590 * 99%
fat: 69.50g
|
protein: 72.50g
|
carbs: 183.00g
- -
Thu 8th: 1250 * 78%
fat: 65.50g
|
protein: 62.00g
|
carbs: 108.00g
- -
Wed 7th: 1206 * 75%
fat: 40.68g
|
protein: 27.77g
|
carbs: 198.31g
2216*  1010
Tue 6th: 1682 * 105%
fat: 59.71g
|
protein: 52.12g
|
carbs: 258.35g
- -
Mon 5th: 1407 * 88%
fat: 52.76g
|
protein: 45.51g
|
carbs: 193.63g
2177*  770
September 2015
Mon 21st: 1348 * 84%
fat: 63.82g
|
protein: 64.44g
|
carbs: 153.67g
2216*  868
July 2015
Wed 22nd: 1045 * 65%
fat: 29.39g
|
protein: 48.29g
|
carbs: 159.45g
2250*  1205
Mon 13th: 1055 * 66%
fat: 32.39g
|
protein: 19.29g
|
carbs: 182.95g
2238*  1183
June 2015
Fri 26th: 380 * 24%
fat: 13.87g
|
protein: 16.15g
|
carbs: 50.23g
2190*  1810
Thu 25th: 2387 * 149%
fat: 124.62g
|
protein: 68.49g
|
carbs: 256.20g
2190*  197
Wed 24th: 1478 * 92%
fat: 47.84g
|
protein: 70.57g
|
carbs: 199.04g
2190*  712
Tue 23rd: 1060 * 66%
fat: 34.50g
|
protein: 36.00g
|
carbs: 164.00g
2190*  1130
Mon 22nd: 1448 * 90%
fat: 63.62g
|
protein: 56.75g
|
carbs: 168.50g
2190*  742
Wed 17th: 763 * 48%
fat: 16.25g
|
protein: 9.89g
|
carbs: 148.96g
2270*  1507
May 2015
Thu 7th: 1309 * 82%
fat: 54.50g
|
protein: 42.00g
|
carbs: 159.00g
- -
Wed 6th: 1389 * 87%
fat: 55.61g
|
protein: 47.65g
|
carbs: 178.01g
- -
Tue 5th: 1792 * 112%
fat: 67.00g
|
protein: 39.00g
|
carbs: 222.50g
- -

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