Dufresne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 859 * 54%
fat: 30.50g
|
protein: 62.00g
|
carbs: 89.00g
2256*  1397
Thu 12th: 249 * 16%
fat: 4.00g
|
protein: 31.00g
|
carbs: 24.00g
- -
Wed 11th: 1309 * 82%
fat: 52.45g
|
protein: 87.56g
|
carbs: 135.05g
2256*  947
Tue 10th: 1180 * 74%
fat: 45.50g
|
protein: 42.00g
|
carbs: 154.00g
2256*  1076
Mon 9th: 1445 * 90%
fat: 62.71g
|
protein: 85.76g
|
carbs: 133.82g
2256*  811
April 2016
Thu 21st: 730 * 46%
fat: 27.00g
|
protein: 61.00g
|
carbs: 70.00g
- -
Wed 20th: 1020 * 64%
fat: 26.50g
|
protein: 55.00g
|
carbs: 140.00g
- -
Wed 6th: 1148 * 72%
fat: 55.31g
|
protein: 62.06g
|
carbs: 111.64g
- -
March 2016
Tue 29th: 1049 * 66%
fat: 44.28g
|
protein: 36.75g
|
carbs: 137.30g
2392*  1343
Mon 28th: 1799 * 112%
fat: 93.10g
|
protein: 58.64g
|
carbs: 194.21g
- -
Thu 24th: 1355 * 85%
fat: 46.45g
|
protein: 100.76g
|
carbs: 138.34g
2372*  1017
Mon 14th: 623 * 39%
fat: 32.01g
|
protein: 19.04g
|
carbs: 65.90g
2406*  1783
Mon 7th: 820 * 51%
fat: 46.50g
|
protein: 21.00g
|
carbs: 81.00g
- -
Sat 5th: 1088 * 68%
fat: 35.54g
|
protein: 47.07g
|
carbs: 147.40g
1930*  842
Fri 4th: 1205 * 75%
fat: 45.00g
|
protein: 50.00g
|
carbs: 166.00g
2168*  963
Thu 3rd: 1703 * 106%
fat: 65.65g
|
protein: 35.16g
|
carbs: 270.94g
2405*  702
Wed 2nd: 1440 90%
fat: 65.83g
|
protein: 47.22g
|
carbs: 169.71g
2405*  965
Tue 1st: 1800 * 112%
fat: 63.01g
|
protein: 49.85g
|
carbs: 269.98g
2242*  442
February 2016
Mon 29th: 1673 * 105%
fat: 62.07g
|
protein: 56.77g
|
carbs: 240.48g
2378*  705
Sun 28th: 390 * 24%
fat: 28.00g
|
protein: 10.00g
|
carbs: 29.00g
- -

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