Dufresne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 1045 * 65%
fat: 29.39g
|
protein: 48.29g
|
carbs: 159.45g
2250*  1205
Mon 13th: 1055 * 66%
fat: 32.39g
|
protein: 19.29g
|
carbs: 182.95g
2238*  1183
June 2015
Fri 26th: 380 * 24%
fat: 13.87g
|
protein: 16.15g
|
carbs: 50.23g
2190*  1810
Thu 25th: 2387 * 149%
fat: 124.62g
|
protein: 68.49g
|
carbs: 256.20g
2190*  197
Wed 24th: 1478 * 92%
fat: 47.84g
|
protein: 70.57g
|
carbs: 199.04g
2190*  712
Tue 23rd: 1060 * 66%
fat: 34.50g
|
protein: 36.00g
|
carbs: 164.00g
2190*  1130
Mon 22nd: 1448 * 90%
fat: 63.62g
|
protein: 56.75g
|
carbs: 168.50g
2190*  742
Wed 17th: 763 * 48%
fat: 16.25g
|
protein: 9.89g
|
carbs: 148.96g
2270*  1507
May 2015
Thu 7th: 1309 * 82%
fat: 54.50g
|
protein: 42.00g
|
carbs: 159.00g
- -
Wed 6th: 1389 * 87%
fat: 55.61g
|
protein: 47.65g
|
carbs: 178.01g
- -
Tue 5th: 1792 * 112%
fat: 67.00g
|
protein: 39.00g
|
carbs: 222.50g
- -
Mon 4th: 1815 * 113%
fat: 67.08g
|
protein: 55.59g
|
carbs: 212.68g
2230*  415
March 2015
Tue 17th: 1365 * 85%
fat: 41.00g
|
protein: 27.00g
|
carbs: 224.00g
- -
Mon 16th: 1289 * 81%
fat: 40.99g
|
protein: 25.06g
|
carbs: 198.63g
2230*  941
Fri 13th: 1013 * 63%
fat: 38.37g
|
protein: 37.26g
|
carbs: 125.99g
2230*  1217
Thu 12th: 2150 * 134%
fat: 92.00g
|
protein: 67.00g
|
carbs: 274.00g
- -
Wed 11th: 1107 * 69%
fat: 51.67g
|
protein: 27.75g
|
carbs: 136.30g
- -
Tue 10th: 1974 * 123%
fat: 68.12g
|
protein: 59.34g
|
carbs: 286.25g
2189*  215
February 2015
Mon 2nd: 372 * 23%
fat: 5.00g
|
protein: 5.00g
|
carbs: 75.00g
- -
October 2014
Mon 27th: 1402 * 88%
fat: 53.27g
|
protein: 54.32g
|
carbs: 179.25g
- -

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