Dufresne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1244 * 78%
fat: 37.76g
|
protein: 55.51g
|
carbs: 177.63g
2256*  1012
Mon 18th: 1549 * 97%
fat: 43.76g
|
protein: 61.51g
|
carbs: 239.93g
2256*  707
Thu 14th: 510 * 32%
fat: 21.50g
|
protein: 26.00g
|
carbs: 63.30g
- -
Thu 7th: 1234 * 77%
fat: 37.73g
|
protein: 41.15g
|
carbs: 193.31g
2283*  1049
Wed 6th: 1383 * 86%
fat: 47.23g
|
protein: 68.15g
|
carbs: 175.31g
2283*  900
Tue 5th: 1000 62%
fat: 33.02g
|
protein: 33.37g
|
carbs: 146.60g
2283*  1283
Mon 4th: 1562 98%
fat: 55.89g
|
protein: 59.19g
|
carbs: 218.63g
2283*  721
June 2014
Mon 30th: 1235 * 77%
fat: 33.79g
|
protein: 31.06g
|
carbs: 210.95g
- -
Fri 20th: 450 * 28%
fat: 16.00g
|
protein: 7.00g
|
carbs: 74.00g
- -
Thu 19th: 1468 * 92%
fat: 48.94g
|
protein: 31.47g
|
carbs: 221.55g
2346*  878
Wed 18th: 1006 * 63%
fat: 31.30g
|
protein: 15.32g
|
carbs: 167.20g
2386*  1380
Tue 17th: 1542 * 96%
fat: 52.31g
|
protein: 41.73g
|
carbs: 223.14g
2256*  714
May 2014
Fri 30th: 1253 * 78%
fat: 44.50g
|
protein: 45.00g
|
carbs: 176.00g
2428*  1175
Thu 29th: 1592 * 100%
fat: 48.50g
|
protein: 31.50g
|
carbs: 270.00g
2147*  555
February 2014
Wed 5th: 1247 * 78%
fat: 27.50g
|
protein: 49.00g
|
carbs: 207.00g
- -
Tue 4th: 1488 * 93%
fat: 36.79g
|
protein: 44.74g
|
carbs: 266.80g
- -
Mon 3rd: 1343 * 84%
fat: 31.74g
|
protein: 40.36g
|
carbs: 231.06g
2372  1029
January 2014
Thu 30th: 1230 * 77%
fat: 19.24g
|
protein: 41.36g
|
carbs: 228.06g
- -
Mon 27th: 1043 * 65%
fat: 44.47g
|
protein: 21.97g
|
carbs: 143.91g
- -
Sat 25th: 510 * 32%
fat: 20.50g
|
protein: 14.00g
|
carbs: 74.00g
- -

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