This Challenge ended 2 years ago

About this Challenge:

Dance off the weight and have fun getting healthy.

Final Challenge Progress Results

Laurana_v Total Progress: 7.21 %  (Down 16.0 lb)
mdecastrorn Total Progress: 6.34 %  (Down 13.5 lb)
leisc003 Total Progress: 2.41 %  (Down 3.7 lb)
chellamia Total Progress: 1.80 %  (Down 3.0 lb)
mgattitude Total Progress: 1.70 %  (Down 3.0 lb)
Dufresne Total Progress: 0.00 %  (Steady 0 lb)
Terracemiller Total Progress: 0.56 %  (Up 1.0 lb)
WiseNFit Total Progress: 0.72 %  (Up 1.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

At least 30 mins. of Zumba each day. Drink 8-10 glasses of water per day.

Guidelines:
Morning or evening make sure you exercise at least 30 minutes per day.
50% Successful

Latest Results Feedback



Weeks 2 to 12

Keep drinking that water. Eat at least 6 times day.

Guidelines:
Try to eat three main meals and 3 healthy snacks per day.
62% Successful

Latest Results Feedback



Weeks 3 to 12

Try to work up to the next level on the Zumba video.

Guidelines:
Challenge yourself to push through the workouts.Try not to over do it though.
57% Successful

Latest Results Feedback



Weeks 4 to 12

Make healthy eating choices.

Guidelines:
Substitute at least one bad food per day for a healthy alternative.
66% Successful

Latest Results Feedback



Weeks 5 to 12

Make sure you are keeping your Journal of what you are eating.

Guidelines:
Write down and keep track of all your food choices. This helps you to keep track of your bad habits.
60% Successful

Latest Results Feedback



Weeks 6 to 12

Make eating healthy a way of life

Guidelines:
Try not to think of this as a diet that lasts 12 weeks. Rather a new start to a healthy way of eating.
75% Successful

Latest Results Feedback



Weeks 6 to 12

Try to keep doing what your doing

Guidelines:
By now most of you will see a difference in the way you feel and the way you look.Keep it up we half way there.
75% Successful

Latest Results Feedback



Weeks 8 to 12

Keep doing that Zumba

Guidelines:
By now you should be at the more advanced levels of your workouts. Feeling great and dancing the weight off.
33% Successful

Latest Results Feedback



Weeks 9 to 12

Smooth sailing from here.

Guidelines:
By this time it is all down hill. Keep writing in your journal, and exercising daily. Also dont skip meals. That is sure way to slow down that metabolism.
100% Successful

Latest Results Feedback



Latest Challenge Posts

Zumba
Did an hour of Zumba last night and it felt great!
by Terracemiller on 23 Aug 11 07:36 AM
ALREADY STARTED HERE IN WALES
Well its nearly midnight here so I've already done my first zumba challenge class at 7 pm GMT. Really enjoyed it and am looking forward to doing it all again tomorrow evening.
by ahomer on 22 Aug 11 06:27 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 15 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 14 Nov 11
duration: 12 Weeks
reporting: Once a Week
participants: 21
privacy: Public
administrators: chellamia
created: 15 August 2011

All Mini-challenges:

1. At least 30 mins. of Zumba each day. Drink 8-10 glasses of water per day. ( weeks 1 to 12 )
2. Keep drinking that water. Eat at least 6 times day. ( weeks 2 to 12 )
3. Try to work up to the next level on the Zumba video. ( weeks 3 to 12 )
4. Make healthy eating choices. ( weeks 4 to 12 )
5. Make sure you are keeping your Journal of what you are eating. ( weeks 5 to 12 )
6. Make eating healthy a way of life ( weeks 6 to 12 )
7. Try to keep doing what your doing ( weeks 6 to 12 )
8. Keep doing that Zumba ( weeks 8 to 12 )
9. Smooth sailing from here. ( weeks 9 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.97 %  (Down 37.2 lb)

Week 11:

All Participants 0.89 %  (Down 34.2 lb)

Week 10:

All Participants 0.89 %  (Down 34.2 lb)

Week 9:

All Participants 0.89 %  (Down 34.2 lb)

Week 8:

All Participants 0.89 %  (Down 34.2 lb)

Week 7:

All Participants 0.77 %  (Down 29.4 lb)

Week 6:

All Participants 0.66 %  (Down 25.5 lb)

Week 5:

All Participants 0.79 %  (Down 30.3 lb)

Week 4:

All Participants 0.77 %  (Down 29.7 lb)

Week 3:

All Participants 0.53 %  (Down 20.5 lb)

Week 2:

All Participants 0.47 %  (Down 18.0 lb)

Week 1:

All Participants 0.51 %  (Down 19.5 lb)

Latest Photos



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