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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 32
Calories 362
 
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.638g  
  Monounsaturated Fat 0.948g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 287mg  
Total Carbohydrate 76.89g 26%
  Dietary Fiber 7.3g 29%
  Sugars 0.64g  
Protein 8.12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 76.89g (86%) Fat, 3.59g (8%) Protein, 8.12g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
362
Fat
3.59g
Carbs
76.89g
Protein
8.12g
There are 362 calories in 100 grams of Yellow Whole Grain Corn Meal.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Chili
Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
Mexican Pancakes
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Recently Eaten By:

Sherriindenver
on 23 July 2014
luluu1985
on 09 July 2014
Bigarmhz
on 10 June 2014
georgeii
on 12 June 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Meal with these foods:
White Rice
Colavita Extra Virgin Olive Oil
Blue Bonnet Light Butter
Goya Rice Sides - Rice & Red Beans
Newman's Own Lighten Up Balsamic Vinaigrette Dressing


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