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Food database and calorie counter Source: Member

Bob's Red Mill

Corn Grits Polenta

Nutrition Facts
Serving Size 1/4 cup dry
 
Amount Per Serving
Calories from Fat 4.5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 03 Jun 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 27g (87%) Fat, 0.5g (4%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
27g
Protein
3g
There are 130 calories in a 1/4 cup dry serving of Bob's Red Mill Corn Grits Polenta.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

More Products from Bob's Red Mill:

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Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
  view all bob's red mill products

Other Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
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Recently Eaten By:

r44brown
on 24 July 2014
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on 19 July 2014

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