Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A slimmed down version of southern style fried yellow squash.
Ingredients
Directions
- Place iron skillet on stove and get pan hot.
- Wash and rinse squash. Slice squash in rounds, as thick as you like.
- Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- Add cornmeal and shake the bag, coating the squash.
- Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
157 members have added this recipe to their cookbook.
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 Reviews
I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 Jun 10 by member: GSiemens2010
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Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 Feb 11 by member: RandyB1961
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I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
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Nutrition summary:
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There are 51 calories in 1 serving of Southern Fried Squash. |
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Calorie break-down: 8% fat, 76% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 51
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| % Daily Values* |
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Total Fat
0.48g
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1% |
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Saturated Fat
0.09g
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0% |
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Polyunsaturated Fat
0.227g
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Monounsaturated Fat
0.092g
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Cholesterol
0mg
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0% |
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Sodium
150mg
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6% |
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Potassium
320mg
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Total Carbohydrate
9.73g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
2.54g
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Protein
2g
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| Vitamin A
0% |
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Vitamin C
32% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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