Food database and calorie counter Source: USDA

Yellow Whole Grain Corn Meal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 39
Calories 442
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 1.998g  
  Monounsaturated Fat 1.157g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 350mg  
Total Carbohydrate 93.81g 31%
  Dietary Fiber 8.9g 36%
  Sugars 0.78g  
Protein 9.91g  
 
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 93.81g (86%) Fat, 4.38g (8%) Protein, 9.91g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
442
Fat
4.38g
Carbs
93.81g
Protein
9.91g
There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Chili
Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
Mexican Pancakes
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Recently Eaten By:

Toksram
on 23 November 2014
camilla86
on 18 November 2014
Kit0482
on 18 November 2014
Gerd1
on 04 November 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Meal with these foods:
Whole Wheat Flour
World Catch Tilapia Fillets
Butter
Yellow Summer Squash
Baked or Broiled Fish


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