Food database and calorie counter Source: USDA

White Whole Grain Corn Flour

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 41
Calories 422
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 2.058g  
  Monounsaturated Fat 1.191g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 369mg  
Total Carbohydrate 89.91g 30%
  Dietary Fiber 11.2g 45%
  Sugars 0.75g  
Protein 8.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 89.91g (86%) Fat, 4.52g (9%) Protein, 8.11g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
422
Fat
4.52g
Carbs
89.91g
Protein
8.11g
There are 422 calories in 1 cup of White Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Bagel Chip
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
Whole Grain Triticale Flour
Yellow Degermed Corn Flour (Unenriched)
  view more results

Used in these Member Recipes:

Pork Curry
Cottage Cheese Pineapple Pie
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Recently Eaten By:

wholefoodnut
on 10 October 2014
Carolinebee999
on 10 September 2014
dj dvd
on 26 August 2014
FutureLBJ
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Whole Grain Corn Flour with these foods:
White Potatoes (Flesh and Skin)
Carrots
Green Peas (Frozen)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
White Rice Flour


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