Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 20
Calories 221
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.308g 2%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 0.578g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 175mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 4.5g 18%
  Sugars 0.39g  
Protein 4.95g  
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (8%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in a 1/2 cup of Yellow Whole Grain Corn Meal.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
Mexican Pancakes
Food Search


Add this item to my food diary


Recently Eaten By:

Dan fit
on 17 September 2015
Self Determined Woman
on 05 September 2015
on 02 September 2015
on 25 August 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Meal with these foods:
Green Peas
Hamburger with Tomato and/or Catsup on Bun
Grandessa House Vinaigrette Dressing
Buttermilk (Lowfat, Cultured)
Baked or Broiled Catfish

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.