Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 26
Calories 101
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.051g  
  Monounsaturated Fat 0.96g  
Cholesterol 50mg 17%
Sodium 26mg 1%
Potassium 409mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.41g  
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 101 calories in 3 ounces of Wild Rainbow Trout.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related Types of Trout:

Rainbow Trout (Farmed)
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Wild Crayfish (Crawfish)
Wild Eastern Oyster
Wild Duck Breast Meat and Skin
  view more results

Used in these Member Recipes:

Mesquite Garlic Trout
Baked Fish with Sticky Sauce
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Recently Eaten By:

on 03 October 2015
on 02 October 2015
on 30 September 2015
on 12 September 2015

Recently Eaten With:

FatSecret members have recently eaten Wild Rainbow Trout with these foods:
Buca di Beppo Mozzarella Caprese
Whole Milk
Sprite Sprite Zero
Extra Virgin Olive Oil

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