Food database and calorie counter Source: USDA

Rainbow Smelt (Fish)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 19
Calories 82
 
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.384g 2%
  Polyunsaturated Fat 0.752g  
  Monounsaturated Fat 0.545g  
Cholesterol 60mg 20%
Sodium 51mg 2%
Potassium 246mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.99g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
Fat, 2.06g (23%) Protein, 14.99g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
2.06g
Carbs
0g
Protein
14.99g
There are 82 calories in 3 ounces of Rainbow Smelt (Fish).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 97
1 lb 440

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Smelt
Baked or Broiled Smelt
Fried Floured or Breaded Smelt
Fried Battered Smelt
Steamed or Poached Smelt
  view more results
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Recently Eaten By:

yura00
on 14 May 2014
seasideloungers
on 13 April 2014
Freelaad
on 22 January 2014
DannYetman
on 19 November 2013

Recently Eaten With:

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