Food database and calorie counter Source: USDA

Wild Rainbow Trout

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 50
Calories 189
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.148g 6%
  Polyunsaturated Fat 1.967g  
  Monounsaturated Fat 1.795g  
Cholesterol 94mg 31%
Sodium 49mg 2%
Potassium 765mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 32.56g  
 
Vitamin A 2% Vitamin C 6%
Calcium 11% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 5.5g (26%) Protein, 32.56g (74%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
189
Fat
5.5g
Carbs
0g
Protein
32.56g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related Types of Trout:

Rainbow Trout (Farmed)
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Wild Crayfish (Crawfish)
Wild Eastern Oyster
Wild Duck Breast Meat and Skin
  view more results

Used in these Member Recipes:

Mesquite Garlic Trout
Baked Fish with Sticky Sauce
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Recently Eaten By:

Abinsea
on 31 August 2014
yduj57
on 25 August 2014
Fjg29
on 22 August 2014
Marko Bulatovic
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Rainbow Trout with these foods:
Iceberg Lettuce (Includes Crisphead Types)
Macaroni
Carrots
Tomatoes
Green String Beans


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