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Calories in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Trout

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Farmed Rainbow Trout 4.27 - 16.49 109
Trout (Mixed Species) 5.22 - 16.41 117
Wild Rainbow Trout 5.50 - 32.56 189

Popular Cooking Variations of Trout

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Trout 5.77 0.26 15.35 118
Steamed or Poached Trout 4.31 - 16.64 110
Baked Breaded or Battered Trout 6.12 6.80 18.09 160
Fried Battered Trout 9.96 5.20 14.98 174
Fried Floured or Breaded Trout 11.04 7.43 17.26 202

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 piece Smoked Trout 2.36 - 7.41 53
1 fillet Croaker 9.61 9.04 13.36 179

Foods related to Trout:

Catfish Herring Mackerel Salmon
Shrimp Tilapia Fish

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Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 38
Calories 109
 
% Daily Values*
Total Fat 4.27g 7%
  Saturated Fat 1.228g 6%
  Polyunsaturated Fat 1.426g  
  Monounsaturated Fat 1.216g  
Cholesterol 47mg 16%
Sodium 28mg 1%
Potassium 356mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.49g  
 
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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