Food database and calorie counter Source: USDA
Posted 21 Oct 12 by alenat

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories from Fat 50
Calories 189
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.148g 6%
  Polyunsaturated Fat 1.967g  
  Monounsaturated Fat 1.795g  
Cholesterol 94mg 31%
Sodium 49mg 2%
Potassium 765mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 32.56g  
Vitamin A 2% Vitamin C 6%
Calcium 11% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18



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