Food database and calorie counter Source: USDA
Posted 21 Oct 12 by alenat

Wild Rainbow Trout
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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.148g
6%
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
31%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.56g
Vitamin D
-
Calcium
107mg
8%
Iron
1.11mg
6%
Potassium
765mg
16%
Vitamin A
30mcg
3%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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